25 Delicious Low-Calorie Pasta Recipes for Guilt-Free Dining

Low-Calorie Pasta Recipes That Don’t Skimp on Flavor – Swap high-calorie ingredients for healthier alternatives and enjoy guilt-free pasta! Let’s dig in!

From Classic to Creative: Low-Calorie Pasta Recipes Under ~500 Calories!

If you’re trying to cut calories and eat healthier, don’t count pasta out just yet! Here is a recipe round-up of delicious low-calorie pasta recipes to let you enjoy your favorite dish without feeling guilty.

Every pasta recipe in this list is under 500 calories ( some even under 200 calories) and is warm, hearty, and satisfying without compromising flavor.

Whether you’re counting calories, maintaining a healthy lifestyle, or simply looking for lighter meal options without sacrificing flavor, these easy healthy pasta recipes are sure to become your new favorites.

Enjoy pasta without guilt with these light, refreshing, and healthy low-calorie pasta recipes!


1. Low Calorie Mushroom Alfredo Pasta Bake Recipes by Pinch of Yum
Photo by Pinch of Yum

Healthy Mushroom Alfredo Pasta Bake

Recipe by Pinch of Yum

Why You’ll Love it ~ creamy cauliflower sauce, pan-roasted mushrooms, and Gruyere cheese.

Calories ~ 336 kcal

2. One-Pot Skinny Pasta Primavera by Foodie Crush
Photo by Foodie Crush

One-Pot Skinny Pasta Primavera

Recipe by Foodie Crush

Why You’ll Love it ~ spring-inspired twist to the classic Italian pasta primavera with loads of veggies.

Calories ~ 263 kcal

3. Pasta Bolognese by Feel Good Foodie
Photo by Feel Good Foodie

Pasta Bolognese

Recipe by Feel Good Foodie

Why You’ll Love it ~ a slow-cooked hearty ground beef sauce coating al dente pasta.

Calories ~ 369 kcal

4. Low Calorie Cajun Chicken Pasta Recipes by Skinny Taste
Photo by Skinny Taste

Cajun Chicken Pasta

Recipe by Skinny Taste

Why You’ll Love it ~ a creamy light Cajun sauce pasta with 26 grams of protein and six grams of fiber

Calories ~ 324 kcal

You might also like 25 Wholesome Chicken Breast Recipes for Dinners!

5. Low Calorie Greek Chickpea Pasta Salad Recipes by Healthful Blondie
Photo by Healthful Blondie

Greek Chickpea Pasta Salad

Recipe by Healthful Blondie

Why You’ll Love it ~ a high-in-protein, gluten-free, and healthy pasta recipe that comes together in under 30 minutes!

Calories ~ 271 kcal

6. Sweet Potato Spaghetti by Cotter Crunch
Photo by Cotter Crunch

Sweet Potato Spaghetti

Recipe by Cotter Crunch

Why You’ll Love it ~ spiralized sweet potatoes cooked in a zesty Italian tomato sauce within 20 minutes!

Calories ~ approx 175-220 kcal

7. Creamy Broccoli Pasta by Everyday Healthy Recipe
Photo by Everyday Healthy Recipe

Creamy Broccoli Pasta

Recipe by Everyday Healthy Recipe

Why You’ll Love it ~ is a simple vegetarian dish that is low in fat, and comes together in under 15 minutes!

Calories ~ 378 kcal

8. Angel Hair Pasta with Zucchini and Tomatoes by Skinny Taste
Photo by Skinny Taste

Angel Hair Pasta with Zucchini and Tomatoes

Recipe by Skinny Taste

Why You’ll Love it ~ perfect for meatless meals and family dinners as it takes less than 20 minutes to make.

Calories ~ 254 kcal

9. Veggie Spaghetti by Inspired Taste
Photo by Inspired Taste

Veggie Spaghetti

Recipe by Inspired Taste

Why You’ll Love it ~ loaded with nutritious veggies and cooked in a delicious tomato sauce made completely from scratch.

Calories ~ 372 kcal

10. Roasted Red Pepper Pasta by Eat with Clarity
Photo by Eat with Clarity

Roasted Red Pepper Pasta

Recipe by Eat with Clarity

Why You’ll Love it ~ a comforting weeknight dinner that is vegan-friendly, dairy-free, and gluten-free!

Calories ~ 406 kcal

11. Spinach and Avocado Pasta by Healthy Fitness Meals
Photo by Healthy Fitness Meals

Spinach and Avocado Pasta

Recipe by Healthy Fitness Meals

Why You’ll Love it ~ a creamy vegan avocado and spinach sauce pasta with fresh tomatoes and toasted pine nuts.

Calories ~ 399 kcal

12. Tahini Pasta by Oh My Veggies (Low Calorie Vegan Pasta Recipes)
Photo by Oh My Veggies

Tahini Pasta

Recipe by Oh My Veggies

Why You’ll Love it ~ a hearty and completely vegan pasta that takes just 20 minutes!

Calories ~ 388 kcal

13. Garlic Shrimp Pasta by Healthy Fitness Meals
Photo by Healthy Fitness Meals

Garlic Shrimp Pasta

Recipe by Healthy Fitness Meals

Why You’ll Love it ~ delicious, easy to make, with a handful of ingredients.

Calories ~ 367 kcal

14. Green Spinach Pasta by Ela Vegan
Photo by Ela Vegan

Green Spinach Pasta

Recipe by Ela Vegan

Why You’ll Love it ~ is packed with nutrients, garlicky, creamy, and takes just 10 minutes.

Calories ~ 148 kcal

15. Vegan Pea & Avocado Pesto Pasta by Oh My Veggies (Low Calorie Vegan Pasta Recipes)
Photo by Oh My Veggies

Vegan Pea & Avocado Pesto Pasta

Recipe by Oh My Veggies

Why You’ll Love it ~ refreshing pasta made with simple ingredients and takes just 15 minutes.

Calories ~ 372 kcal

You might also like 25 Vegan Brunch Ideas: Mouthwatering Recipes to Start Your Day Right! 🌱

16. Garlic Butter Asparagus Pasta by Diet Hood
Photo by Diet Hood

Garlic Butter Asparagus Pasta

Recipe by Diet Hood

Why You’ll Love it ~ a 20-minute creamy orzo pasta with fresh asparagus.

Calories ~ 295 kcal

17. Mediterranean Pasta by Well Plated
Photo by Well Plated

Mediterranean Pasta

Recipe by Well Plated

Why You’ll Love it ~ an all-in-one nutritious meal. Fast, healthy, and easily adaptable!

Calories ~ 375 kcal

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