Going Vegetarian? Try this Tasty High-Protein Vegetarian Recipes!

From savory bean recipes to protein-packed tofu dishes, this collection of high-protein vegetarian recipes is sure to satisfy your hunger and fuel your body!

High Protein Vegetarian Recipes Pin

Power-Packed Plant-Based: The Best High-Protein Vegetarian Recipes You Need to Try! 

First things first! Let’s break the myth that meat is the only source of protein. There is no shortage of nutritional powerhouses in the plant kingdom. 

Whether you’re a veggie lover or just dipping your toes in the plant-based diet, or trying to eat healthier, these high-protein vegetarian recipes are perfect for you. 

These vegetarian recipes are made from excellent sources of plant-based proteins that will keep you energized all day while satisfying your cravings!

Let’s take a look at some of the plant-based protein sources that you can incorporate in your diet and easily meet your daily protein needs.

10 Best High Protein Vegetarian Sources

1. Cottage Cheese: a good source of calcium and protein. Also, packed with selenium, phosphors, and Vitamin B12. It is commonly used in Indian curries and desserts.

Protein content per 100 grams of Cottage Cheese: Approximately 11 grams of protein.

2. Tofu: Made from soybeans, it contains all nine nutrients and is a great source of protein, calcium, iron, and other minerals.

Protein content per 100 grams of Tofu: Approximately 8 to 15 grams of protein, depending on the firmness.

3. Seitan: also known as wheat meat or wheat gluten, is an amazing substitute for meat. It is high in protein and low in fat, making it a great option for Weight Watchers and those following a vegan diet.

Protein content per 100 grams of Seitan: Approximately, a whopping 25 grams of protein.

4. Tempeh: a fermented soybean product that is rich in protein, fiber, and other vitamins. It is becoming popular as a meat substitute.

Protein content in per 100 grams of Tempeh: Approximately around 18 grams of protein.

5. Greek Yogurt: has higher protein content than regular yogurt. It’s rich in protein, calcium, vitamin B12, and probiotics.

Protein content per 100 grams of Greek Yogurt: Approximately 10 grams of protein.

6. Lentils: Not only are these high in protein but also packed with fiber, iron, and folate. Great for high volume, low calorie meals! 

Protein content per 100 grams of Lentils: Approximately around 9 grams of protein.

Check Out Easy High Volume, Low Calorie Meals!

7. Edamame: is packed with protein and a good source of folate, fiber, and Vitamin K. It can be used in salads, stir-fries, as toppings, etc.

Protein content per 100 grams of Edamame: Roughly around 11 grams of protein.

8. Chickpeas: also known as garbanzo bean. It is a versatile legume that can be used in curries, salads, soups, stews, etc. and a nutritious addition as it is rich in protein, fiber, iron, and folate.

Protein content per 100 grams of Chickpeas: Approximately around 8 grams of protein.

9. Quinoa: a great protein source for vegetarians and vegans. Also, it contains all the nine essential amino acids and is rich in fiber, magnesium, iron, etc.

Protein content per 100 grams of Quinoa: Approximately around 4-5 grams of protein. f7edec

10. Nuts and Seeds: All the nuts and seeds are packed with protein, fiber, omega-3 fatty acids, and antioxidants.

Protein content per 100 grams of Nuts: For nuts like almonds and peanuts the protein content is approximately 20-30 protein and about 15-25 grams in seeds like pumpkin seeds, chia seeds, and hemp seeds.

Fuel Your Day Right: High-Protein Vegetarian Recipes Packed with Protein Punch!


High Protein Farmer’s Market Vegetarian Quesadillas Recipe by Feasting at Home
Photo Credit: Feasting at Home

1. Farmer’s Market Veggie Quesadillas

Recipe by Feasting at Home

Protein ~ approx 22.1 g

Why You’ll Love It ~ Packed with a variety of colorful veggies and beans. Also, a great option for meal prep!

High Protein Fruit and Yogurt Parfaits Recipe by Gathering Dreams
Photo Credit: Gathering Dreams

2. Fruit and Yogurt Parfaits

Recipe by Gathering Dreams

Protein ~ approx 17g

Why You’ll Love It ~ comes together in just a few minutes. Perfect for busy days!

High Protein Vegetarian Bibimbap Recipe by Well Plated
Photo Credit: Well Plated

3. Vegetarian Bibimbap

Recipe by Well Plated

Protein ~ approx 25g

Why You’ll Love It ~ a wholesome meal loaded with nutrient-rich ingredients.

High Protein Vegetarian Black Bean Soup Recipe by Two Peas and their Pod
Photo Credit: Two Peas and their Pod

4. Vegetarian Black Bean Soup

Recipe by Two Peas and their Pod

Protein ~ approx 26 g

Why You’ll Love It ~ it is vegetarian, vegan, and gluten-free. Also, simple to prepare and easily customizable.

Portobello Romesco Burger by Dining Out Health
Photo Credit: Dining Out Health

5. Portobello Romesco Burger

Recipe by Dining Out Health

Protein ~ approx 16 g

Why You’ll Love It ~ topped with tangy romesco sauce and sweet caramelized onions. Perfect for meatless meals!

6. High Protein Salad Vegetarian Meal Prep Recipe by Gathering Dreams
Photo Credit: Gathering Dreams

6. Protein Salad Meal Prep

Recipe by Gathering Dreams

Protein ~ approx 35 g

Why You’ll Love It ~ made with protein-packed ingredients such as quinoa, chickpeas, black beans, and eggs. (You can skip egg!)

20-Minute Broccoli and Za’atar Chickpeas with Yogurt Sauce by Rainbow Plant Life
Photo Credit: Rainbow Plant Life

7. 20-Minute Broccoli and Za’atar Chickpeas with Yogurt Sauce

Recipe by Rainbow Plant Life

Protein ~ approx 18 g

Why You’ll Love It ~ plenty of protein and plenty of punchy flavors. A well-balanced meal that comes together in 20 minutes.

High Protein Vegetarian Recipe Baked Tofu Burrito Bowl by Eat with Clarity
Photo Credit: Eat with Clarity

8. Baked Tofu Burrito Bowl

Recipe by Eat with Clarity

Protein ~ approx 22.6 g

Why You’ll Love It ~ ultimate vegetarian meal prep recipe that is packed with protein.

9. High Protein Vegan Roast Beef by Carlo Cao
Photo Credit: Carlo Cao

9. Vegan Roast Beef

Recipe by Carlo Cao

Protein ~ approx 34 g

Why You’ll Love It ~ has the perfect meaty texture. The recipe yields 8 servings and is ready to serve in 2 hours!

High Protein Vegan Stir Fry Noodles by Gathering Dream
Photo Credit: Gathering Dream

10. Vegan Stir Fry Noodles

Recipe by Gathering Dream

Protein ~ approx

Why You’ll Love It ~ a meal you can make with any leftover veggies in your fridge.

High Protein Instant Pot Chickpea Orzo Soup by Rainbow Plant Life
Photo Credit: Rainbow Plant Life

11. Instant Pot Chickpea Orzo Soup

Recipe by Rainbow Plant Life

Protein ~ approx 21 g

Why You’ll Love It ~ perfect for busy weeknights and meal prep.

12. Moroccan Inspired Quinoa Carrot Salad by Occasionally Eggs
Photo Credit: Occasionally Eggs

12. Moroccan Inspired Quinoa Carrot Salad

Recipe by Occasionally Eggs

Protein ~ approx 15 g

Why You’ll Love It ~ ideal recipe for quick dinners or packed lunches.

High Protein Vegetarian Smoky Shredded Tofu Taco “Meat” Recipe by Minimalist Baker
Photo Credit: Minimalist Baker

13. Smoky Shredded Tofu Taco “Meat”

Recipe by Minimalist Baker

Protein ~ approx 19.1 g

Why You’ll Love It ~ can be prepared with just 10 ingredients and 20 minutes!

High Protein Vegan Chickpea Curry by Gathering Dreams
Photo Credit: Gathering Dream

14. Vegan Chickpea Curry

Recipe by Gathering Dream

Protein ~ approx 18 g

Why You’ll Love It ~ a comforting, protein-packed curry with simple ingredients.

High Protein Vegetarian Lemony Chickpea Soup Recipe by Rainbow Plant Life
Photo Credit: Rainbow Plant Life

15. High Protein Lemony Chickpea Soup

Recipe by Rainbow Plant Life

Protein ~ 17 g

Why You’ll Love It ~ not just protein-packed but also fiber-rich.

High Protein Vegetarian Mushroom Ragu (Mushroom Bolognese) Recipe by The Plant based School
Photo Credit: The Plant based School

16. Mushroom Ragu (Mushroom Bolognese)

Recipe by The Plant based School

Protein ~ approx 22 g

Why You’ll Love It ~ an easy meatless alternative to traditional Bolognese sauce that comes together in 45 minutes and

High Protein Creamy Vegan Green Chile Casserole Recipe by Minimalist Baker
Photo Credit: Minimalist Baker

17. Creamy Vegan Green Chile Casserole

Recipe by Minimalist Baker

Protein ~ approx 20.8 g

Why You’ll Love It ~ comforting casserole recipe that is surprisingly quick and easy to make with just 9 ingredients.

High Protein Vegan Sushi Bowl Recipe by Gathering Dreams
Photo Credit: Gathering Dream

18. Vegan Sushi Bowl

Recipe by Gathering Dream

Protein ~ approx 25 g

Why You’ll Love It ~ loaded with tons of veggies, crispy tofu, smooth avocado, and a bowl of yummy sushi rice.

High Protein Vegetarian Korean BBQ Tempeh “Beef” Bowls Recipe by Okonomi Kitchen
Photo Credit: Okonomi Kitchen

19. Korean BBQ Tempeh “Beef” Bowls

Recipe by Okonomi Kitchen

Protein ~ approx 33.3 g

Why You’ll Love It ~ a well-balanced, protein-packed meal for weekdays!

High Protein Vegan Protein Waffles Recipe by My Plantiful Cooking (Protein 20 g)
Photo Credit: My Plantiful Cooking

20. Vegan Protein Waffles

Recipe by My Plantiful Cooking

Protein ~ approx 17 g

Why You’ll Love It ~ a delicious and protein-packed breakfast. Great option for freezable meal prep.

High Protein Vegan Tempeh Gyros Recipe by Jessica in the Kitchen
Photo Credit: Jessica in the Kitchen

21. High Protein Vegan Tempeh Gyros

Recipe by Jessica in the Kitchen

Protein ~ approx 23 g

Why You’ll Love It ~ if you love Greek flavors, you have to try this high protein vegetarian gyros!

High Protein Vegan Enchilada by Well Plated (Protein 15 g)
Photo Credit: Well Plated

22. High Protein Vegan Enchilada

Recipe by Well Plated

Protein ~ 15 gms

Why You’ll Love It ~ healthy, packed with protein, gluten-free, freezer-friendly, and lip smackingly delicious!

High Protein Vegan Pizza with Tempeh Sausage by Nora Cooks
Photo Credit: Nora Cooks

23. Vegan Pizza with Tempeh Sausage

Recipe by Nora Cooks

Protein ~ approx 12 g

Why You’ll Love It ~ the vegan pizza of your dreams that comes together in under an hour!

Vegan Protein Muffins by Vegan Huggs
Photo Credit: Vegan Huggs

24. Vegan Protein Muffins

Recipe by Vegan Huggs

Protein ~ approx 7 g in each muffin

Why You’ll Love It ~ quick, easy, healthy, gluten-free, and oil-free!

High Protein Easy 2 Minute Vegan Yogurt Recipe by Okonomi Kitchen
Photo Credit: Okonomi Kitchen

25. Easy 2 Minute Vegan Yogurt

Recipe by Okonomi Kitchen

Protein ~ approx 20.3 g

Why You’ll Love It ~ required four inexpensive ingredients and just five minutes!

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