50+ Easy Vegan Meal Prep Ideas to Save Time!

Make your meal times a breeze with these easy vegan meal prep ideas! From breakfast, lunch, and dinner to high-protein vegan meals, this ultimate guide to vegan meal prep recipes will help you become a meal prep maestro!

Vegan Meal Prep Ideas Pin

Simplify Your Week with these Easy Vegan Meal Prep Ideas! 🥗

Are you ready to make your mealtimes a breeze? Eat healthy, save time, and meal prep like a pro!

Whether you’re a seasoned vegan looking for new recipe inspirations to save time or you’re a curious vegan newbie just dipping your toes into the veggie pool, this guide on vegan meal prep ideas covers everything. 

From tasty recipes, handy tips, and tricks to mastering meal prepping, we’ve got you covered!

What’s Vegan Meal Prep Anyway?


Vegan Meal Prep is like whipping up your meals ahead of time so you don’t have to stress about what to eat at mealtime. Think of it as a big weekly cooking session of preparing a bunch of delicious vegan meals in advance and then freezing them away for later.

Just heat up the pre-made vegan food for no fuss, no stress, nutritious meals ready to go any day, anytime!

Plus, it’s a total game-changer for busy folks who don’t have hours to spend in the kitchen but still crave delicious and healthy vegan meals.

Also, it’s a great way to reduce cooking time, spend less money, and cut down on food waste!

Why Bother with Meal Prep?


  • Time-Saving: Weekdays are crazy busy for everyone, so planning your meals and cooking them in large batches makes your life a little less stressful by saving you time.
  • Budget-friendly: Meal prep lets you plan meals ahead of time and gives you the freedom to buy ingredients in bulk, which can reduce food waste and save you money.
  • Healthier Eating: When you prep your meals, you plan your meals in advance, which helps you make balanced and nutritious choices. Not only do you have control over the ingredients that go into your meals but also the portion sizes of each meal.

Save Time and Eat Healthy: Beginner’s Guide to Vegan Meal Prep🌱


Meal Prep Like a Pro

First of all, meal prep is not just for people aiming to eat healthier. It is for everyone who wants to spend less time in the kitchen during the week and still have their meals sorted!

Step 1 – Set Your Goals

What’s your goal with meal prepping? Whether it’s making healthier choices, reducing food waste, sticking to a budget, or saving time, determine what you want to achieve with your meal prep. 

💡 PRO TIP: Stay tidy, flexible, and inspired! – Be ready to mix things up with new recipes or swap meals as backups if your plans change.

Step 2 – Plan Your Meals

Pick the Right Recipes – It is important to choose a variety of recipes that match your goals and let you enjoy different meals so that you won’t get bored!

Decide Portion Size – To stay full and satisfied throughout the day, think about how much you need to prep for each meal.

Make Your Shopping List – Once you have picked your favorite recipes and decided how much to prepare, make a shopping list so you don’t forget anything at the store. Check your pantry before buying ingredients.

Step 3 – Batch Cook Like a Boss

Choose a day — Sunday is the most popular choice among meal preppers! Start with the basics, knock out breakfast, and then move on to lunches and dinners.

Cook big batches of veggies and grains that can be mixed and matched throughout the week or month.

💡 MYTH BUSTED: ‘Meal prep is complicated and time-consuming.’ – While meal prep does require some initial time and effort, it ultimately saves you hours during the week. Plus, you won’t have to cook from scratch after a long, tiring day.

Tips for Meal Prep Success 📋


🥑 Keep It Tidy: Keep your kitchen and pantry organized, this will streamline your meal prep process and keep things running smoothly.

🍏 Label Everything: Avoid confusion and keep track of the freshness of meals by labeling the containers with the date and meal name. 

🥑 Freeze Smartly: Cut down on thawing time by freezing your meals in single or double portions. 

🍏 Mix and Match: Get creative with ingredients like roasted veggies, grains, etc. that you can mix and match throughout the week. These versatile ingredients can be used in different ways so you’re never bored with what you’re eating.

🥑 Refresh Your Meals: After reheating your meals, add some fresh herbs and citrus zing to brighten and freshen up the meals.

Healthy and Hearty Vegan Meal Prep Ideas for Every Day! 🍽️

Vegan meal prep ideas might seem complicated initially, but with a little planning, it will become a total game-changer for you.

Not only will you save time, energy, and stress, but you’ll also have delicious and healthy meals ready to grab anytime!

So what are you waiting for? Let’s get meal prepping!

Vegan Breakfast Meal Prep Ideas 🥞


Make your mornings stress-free with these easy vegan breakfast meal prep recipes! From creamy oats to hearty breakfast bowls, filling burritos to sweet breakfast casseroles, these vegan breakfast ideas are going to make your mornings a breeze!

Say goodbye to boring breakfasts and hello to delicious plant-based options! 🍓🌯

Vegan Tempeh Bacon Avocado Breakfast Bowls Meal Prep by Running on Real Food
Photo Credit: Running on Real Food

Vegan Tempeh Bacon Avocado Breakfast Bowls

Recipe by Running on Real Food

Time Commitment ~ 30 minutes

Why You’ll Love It ~ a well-balanced, filling, and nutritious vegan breakfast that is rich in protein, healthy fats, and fiber.

Vegan French Toast Casserole Meal Prep by Rainbow Nourishments
Photo Credit: Rainbow Nourishments

Vegan French Toast Casserole

Recipe by Rainbow Nourishments

Time Commitment ~ 40 minutes

Why You’ll Love It ~ requires less than 10 ingredients and just 20 minutes of prep time. Extremely delicious, custardy, and crispy!

Vegan Egg Muffins Meal Prep by Okonomi Kitchen
Photo Credit: Okonomi Kitchen

High Protein Vegan Egg Muffins

Recipe by Okonomi Kitchen

Time Commitment ~ approx 40 + minutes

Why You’ll Love It ~ packed with veggies and rich in protein. Not just vegan but also gluten-free!

Vegan Meal Prep Baked Pumpkin Oatmeal by Eat with Clarity
Photo Credit: Eat with Clarity

Vegan Baked Pumpkin Oatmeal

Recipe by Eat with Clarity

Time Commitment ~ 45 minutes

Why You’ll Love It ~ comes together in under 45 minutes. Vegan, gluten-free, and requires only a few simple ingredients.

Vegan Meal Prep Chocolate Banana Baked Oatmeal by Purely Kaylie
Photo Credit: Purely Kaylie

Chocolate Banana Baked Oatmeal

Recipe by Purely Kaylie

Time Commitment ~ 55 minutes

Why You’ll Love It ~ chocolatey, comforting, fluffy, and incredibly moist! Vegan and gluten-free breakfast made with super healthy ingredients.

Meal Prep Chocolate Porridge with Pears & Nuts by Nutriciously
Photo Credit: Nutriciously

Chocolate Porridge with Pears & Nuts

Recipe by Nutriciously

Time Commitment ~ 8 minutes

Why You’ll Love It ~ super comforting and oh-so-delicious! A vegan, filling, and nourishing porridge breakfast with pears, bananas, and nuts!

Vegan Meal Prep Tofu Scramble by Food with Feelings
Photo Credit: Food with Feelings

Easy Tofu Scramble

Recipe by Food with Feelings

Time Commitment ~ 15 minutes

Why You’ll Love It ~ made with crumbled tofu that mimics scrambled eggs. Perfect for a protein-packed and healthy vegan breakfast meal prep.

Vegan Meal Prep Fruity Sugar-Free Flapjacks by Nutriciously
Photo Credit: Nutriciously

Fruity Sugar-Free Flapjacks

Recipe by Nutriciously

Time Commitment ~ 45 minutes

Why You’ll Love It ~ vegan, healthy, sugar-free flapjacks filled with fruity raspberry and crunchy oat crumble topping.

Vegan Meal Prep Breakfast Burritos by Love and Lemons
Photo Credit: Love and Lemons

Vegan Meal Prep Breakfast Burritos

Recipe by Love and Lemons

Time Commitment ~ 45 minutes

Why You’ll Love It ~ packed with colorful veggies, black beans, and a tasty tofu scramble. A perfect freezer-friendly vegan breakfast!

Healthy Vegan Oat Bars by Nutriciously
Photo Credit: Nutriciously

Healthy Vegan Oat Bars

Recipe by Nutriciously

Time Commitment ~ 30 minutes

Why You’ll Love It ~ naturally gluten-free vegan treats made with just a handful of everyday ingredients and require only 30 minutes to prepare!

11. Vegan Egg Roll In A Bowl by Earth to Veg (Protein 24 g)
Photo Credit: Earth to Veg

Vegan Egg Roll In A Bowl

Recipe by Earth to Veg

Time Commitment ~ 40 minutes

Why You’ll Love It ~ same ingredients, and same flavours of the Chinese egg roll but veganized! Comes together in under 40 minutes.

12. Vegan and Gluten-free Peanut Butter and Jelly Muffins by Minimalist Baker
Photo Credit: Minimalist Baker

Vegan and Gluten-free Peanut Butter & Jelly Muffins

Recipe by Minimalist Baker

Time Commitment ~ 45 minutes

Why You’ll Love It ~ Vegan, gluten-free, and naturally sweetened! All the feels of a peanut butter and jelly sandwich!

13. Vegan Meal Prep Chia Seed Chocolate Pudding by The Cooking Collective
Photo Credit: The Cooking Collective

Chia Seed Chocolate Pudding

Recipe by The Cooking Collective

Time Commitment ~ Prep Time of 5 minutes

Why You’ll Love It ~ naturally sweetened, vegan, and gluten-free! Requires only five ingredients and 5 minutes of prep time!

14. Vegan Meal Prep Maple Pecan Overnight Oats by Karissa’s Vegan Kitchen
Photo Credit: Karissa’s Vegan Kitchen

Maple Pecan Overnight Oats

Recipe by Karissa’s Vegan Kitchen

Time Commitment ~ 5 minutes

Why You’ll Love It ~ calls for just 6 basic ingredients and 5 minutes! A perfect breakfast for meal prep and for grab-and-go mornings!

15. Vegan Breakfast Casserole by Emilie Eats
Photo Credit: Emilie Eats

Vegan Breakfast Casserole

Recipe by Emilie Eats

Time Commitment ~ 1 hour 45 minutes

Why You’ll Love It ~ eggy, cheesy, filled with sausage, and YES, completely VEGAN! Perfect breakfast meal prep recipe for a large family!

16. Vegan Meal Prep Chickpea Flour Mini Quiche by Choosing Chia
Photo Credit: Choosing Chia

Chickpea Flour Mini Quiche

Recipe by Choosing Chia

Time Commitment ~ 40 minutes

Why You’ll Love It ~ a delicious, nutritious, vegan, gluten-free, high in protein, and easy breakfast meal prep idea!

Vegan Lunch/Dinner Meal Prep Ideas


Bored of the same old meals every week? Make your lunch/dinner time more exciting with these vegan lunch/dinner meal prep recipes!

From hearty salads for lunch to satisfying stir-fries, comforting curries to wholesome sandwiches, these vegan lunch and dinner ideas are sure to make mealtime hassle-free!

Vegan Slow Cooker Tikka Masala by Sweet Peas and Saffron
Photo Credit: Sweet Peas and Saffron

Vegan Slow Cooker Tikka Masala

Recipe by Sweet Peas and Saffron

Time Commitment ~ Prep Time – 15 minutes, Cook Time – 4 hours

Why You’ll Love It ~ a flavorful and hearty dish! Perfect for a wholesome and satisfying meal for any day and anytime!

Vegan Meal Prep Cold Sesame Noodle Meal Prep Bowls by Sweet Peas and Saffron
Photo Credit: Sweet Peas and Saffron

Cold Sesame Noodle Meal Prep Bowls

Recipe by Sweet Peas and Saffron

Time Commitment ~ 30 minutes

Why You’ll Love It ~ chickpeas and whole wheat spaghetti, spiralized vegetables, all tossed in a spicy almond butter sauce.

Buffalo Tofu Wrap with Ranch by Naturalliee Plant Based
Photo Credit: Naturalliee Plant Based

Vegan Buffalo Tofu Wrap

Recipe by Naturalliee Plant Based

Time Commitment ~ 35 minutes

Why You’ll Love It ~ a crisp, crunchy wrap made with a spicy buffalo sauce coated tofu with a creamy ranch.

Vegan Sushi Bowl by Gathering Dreams
Photo Credit: Gathering Dreams

Vegan Sushi Bowl Meal Prep

Recipe by Gathering Dreams

Time Commitment ~ 35 minutes

Why You’ll Love It ~ packed with tons of crisp veggies, tofu, creamy avocado, and tasty sushi rice.

Vegan BLT Sandwich by Minimalist Baker
Photo Credit: Minimalist Baker

Vegan BLT Sandwich

Recipe by Minimalist Baker

Time Commitment ~ 10 minutes

Why You’ll Love It ~ only requires 6 ingredients! Perfectly crispy, smoky, and oh-so delicious.

Vegan Meal Prep Lentil Balls with Zesty Rice by Jessica in the Kitchen
Photo Credit: Jessica in the Kitchen

Lentil Balls with Zesty Rice

Recipe by Jessica in the Kitchen

Time Commitment ~ 1 hour 10 minutes

Why You’ll Love It ~ a nutritious and zesty vegan meal prep option for a balanced meal. Versatile, easy to make, store, and reheat!

Vegan Pesto Pinwheels by Plant Based RD
Photo Credit: Plant Based RD

Vegan Pesto Pinwheels

Recipe by Plant Based RD

Time Commitment ~ 10 minutes

Why You’ll Love It ~ healthy wrap made with protein-packed white beans and basil-infused pesto. Super easy to prepare!

Vegan Avocado Wrap by Oh My Veggies
Photo Credit: Oh My Veggies

Vegan Avocado Wrap

Recipe by Oh My Veggies

Time Commitment ~ 25 minutes

Why You’ll Love It ~ maple chickpeas with a mild avocado sauce in a wrap and ready in just 10 minutes! Vegan, gluten-free, and oil-free.

Vegan Meal Prep Mexican Stuffed Sweet Potatoes by Purely Kaylie
Photo Credit: Purely Kaylie

Mexican Stuffed Sweet Potatoes

Recipe by Purely Kaylie

Time Commitment ~ 1 hour

Why You’ll Love It ~ made with simple ingredients, these stuffed sweet potatoes are protein-packed, dairy-free, gluten-free, and healthy vegan meal prep!

10. Vegan Meal Prep Satay Sweet Potato Lentil Curry by Nutriciously (Freezer Meal Vegan)
Photo Credit: Nutriciously

Satay Sweet Potato Lentil Curry

Recipe by Nutriciously

Time Commitment ~ 25 minutes

Why You’ll Love It ~ perfect vegan recipe for a filling and hearty meal prep that requires only 25 minutes!

11. Vegan Lasagna by Jessica in the Kitchen
Photo Credit: Jessica in the Kitchen

Vegan Lasagna Meal Prep

Recipe by Jessica in the Kitchen

Time Commitment ~ 1 hour

Why You’ll Love It ~ this ultimate cheesy comfort food is the absolute best pasta dish for meal prep!

12. Vegan Meal Prep Black Bean Quinoa Veggie Burgers by Emilie Eats
Photo Credit: Emilie Eats

Black Bean Quinoa Veggie Burgers

Recipe by Emilie Eats

Time Commitment ~ 1 hour 10 minutes

Why You’ll Love It ~ packed with plant protein, this vegan, gluten-free burger is a great way to get your daily dose of veggies.

13.  Vegan Meal Prep Lentil Mushroom Wellington by The Plant Based School
Photo Credit: The Plant Based School

Lentil Mushroom Wellington

Recipe by The Plant Based School

Time Commitment ~ 1 hr 5 minutes

Why You’ll Love It ~ a stunning dish with plenty of plant-based protein from lentils and mushrooms. Easy to make and definitely a crowd-pleaser!

Vegan Meal Prep Mushroom Ragu (Mushroom Bolognese) by The Plant based School
Photo Credit: Emilie Eats

Mushroom Ragu (Mushroom Bolognese)

Recipe by The Plant based School

Time Commitment ~ 45 minutes

Why You’ll Love It ~ a simple, affordable alternative to traditional bolognese that comes together in just 30 minutes.

15. Vegan Puff Pastry Pie by The Veg Space
Photo Credit: The Veg Space

Vegan Puff Pastry Pie

Recipe by The Veg Space

Time Commitment ~ 25 minutes

Why You’ll Love It ~ a vegan puff pastry pie with tender stem broccoli and lentils in a rich and creamy sauce. Also, it is under 500 calories!

Instant Pot Chickpea Orzo Soup by Rainbow Plant Life
Photo Credit: Rainbow Plant Life

Instant Pot Chickpea Orzo Soup

Recipe by Rainbow Plant Life

Time Commitment ~ 50 minutes

Why You’ll Love It ~ a hearty soup made with simple ingredients. The perfect vegan recipe for meal prep and busy weeknights.

High Protein Vegan Enchilada by Well Plated (Protein 15 g)
Photo Credit: Well Plated

High Protein Vegan Enchilada

Recipe by Well Plated

Time Commitment ~ 45 minutes

Why You’ll Love It ~ a double dog vegan enchilada with tofu, black beans, spinach, and bell peppers.

Baked Tofu Burrito Bowl by Eat with Clarity
Photo Credit: Eat with Clarity

Vegan Baked Tofu Burrito Bowl

Recipe by Eat with Clarity

Time Commitment ~ 50 minutes

Why You’ll Love It ~ the ultimate recipe for vegan meal prep. Cilantro rice with spicy baked tofu and black beans will become your go-to meal prep recipe!

Mediterranean Meal Prep Lunch Box by Gathering Dreams
Photo Credit: Gathering Dreams

Mediterranean Meal Prep Lunch Box

Recipe by Gathering Dreams

Time Commitment ~ 10 minutes

Why You’ll Love It ~ full of protein-rich chickpeas, colorful crunchy veggies and creamy hummus. Ready in just 20 minutes!

20. Vegan Chipotle Bowls by Dishing Out Health
Photo Credit: Dishing Out Health

Vegan Chipotle Bowls

Recipe by Dishing Out Health

Time Commitment ~ 45 minutes

Why You’ll Love It ~ hearty and healthy bowl with black beans, quinoa, sautéed onions, and peppers, all drizzled in a creamy chipotle sauce.

21. Smoky Baked Vegan Pasta Bake by Recipes from a Pantry
Photo Credit: Recipes from a Pantry

Smoky Baked Vegan Pasta Bake

Recipe by Recipes from a Pantry

Time Commitment ~ 30 minutes

Why You’ll Love It ~ full of deliciously rich, melty, cheesy vegan goodness. Under 30 minutes vegan meal!

22. Curried Cauliflower Soup by Nourish Plate
Photo Credit: Nourish Plate

Vegan Curried Cauliflower Soup

Recipe by Nourish Plate

Time Commitment ~ 30 minutes

Why You’ll Love It ~ vegan and gluten-free soup made with good for your health veggies in under 30 minutes or less.

23. Vegan Butter Chicken by No Sweat Vegan
Photo Credit: No Sweat Vegan

Vegan Butter Chicken ‘Tofu’

Recipe by No Sweat Vegan

Time Commitment ~ 45 minutes

Why You’ll Love It ~ luscious and creamy vegan version of butter chicken made with crispy chunks of tandoori tofu. Vegan, oil-free, feeds a crowd!

24. Vegan BBQ Tempeh Meal Prep Bowls by Fit Mitten Kitchen
Photo Credit: Fit Mitten Kitchen

Vegan BBQ Tempeh Meal Prep Bowls

Recipe by Fit Mitten Kitchen

Time Commitment ~ 40 minutes

Why You’ll Love It ~ a great meal prep recipe that lets you mix and match with other ingredients. Hearty, filling, dairy-free, gluten-free, and vegan!

25. Sweet Potato Fajitas Meal Prep by The Fitchen
Photo Credit: The Fitchen

Sweet Potato Fajitas Meal Prep

Recipe by The Fitchen

Time Commitment ~ 50 minutes

Why You’ll Love It ~ a filling, well-balanced meal with seasoned veggies and sweet potatoes. Easiest vegan meal prep recipe ever!

26. Moroccan Chickpea Hand Pies by Rainbow Nourishments
Photo Credit: Rainbow Nourishments

Moroccan Chickpea Hand Pies

Recipe by Rainbow Nourishments

Time Commitment ~ 1 hour

Why You’ll Love It ~ full of veggies, a touch of spice, and a hearty tomato sauce, all encased in a crispy gluten-free wrap.

Vegan Snack Meal Prep Ideas


Looking for plant-based snacks to keep you fueled throughout the day? Check out these vegan snack meal prep recipes!

From crunchy nut mixes to wholesome energy balls, satisfying fruit snacks to energy-boosting bars, say hello to delicious plant-based snack ideas!

1. Vegan Almond Joy Energy Bites by Minimalist Baker
Photo Credit: Minimalist Baker

Vegan Almond Joy Energy Bites

Recipe by Minimalist Baker

Time Commitment ~ 1 hour

Why You’ll Love It ~ all you need is 6 ingredients and a food processor!

2. Chocolate Almond Quinoa Snack Bars by Sweet Peas and Saffron
Photo Credit: Sweet Peas and Saffron

Chocolate Almond Quinoa Snack Bars

Recipe by Sweet Peas and Saffron

Time Commitment ~ 28 minutes

Why You’ll Love It ~ fudgy, chocolatey snack bars with toasted quinoa for a little crunch and a sprinkle of sea salt on top.

3. Matcha Pistachio Bliss Balls by Nutriciously
Photo Credit: Nutriciously

Matcha Pistachio Bliss Balls

Recipe by Nutriciously

Time Commitment ~ 15 minutes

Why You’ll Love It ~ vegan-friendly, gluten-free, and protein-packed with a whole lot of benefits!

4. Cinnamon Roasted Almonds by Natalie’s Health
Photo Credit: Natalie’s Health

Cinnamon Roasted Almonds

Recipe by Natalie’s Health

Time Commitment ~ 25 minutes

Why You’ll Love It ~ a delicious coconut sugar-coated almond snack that stays fresh for up to two months.

5. Vegan Cherry Almond Granola Bars by Minimalist Baker
Photo Credit: Minimalist Baker

Vegan Cherry Almond Granola Bars

Recipe by Minimalist Baker

Time Commitment ~ 45 minutes

Why You’ll Love It ~ perfect for a light snack or healthier make-ahead dessert.

6. Peanut Butter Stuffed Dates by Nutriciously
Photo Credit: Nutriciously

Peanut Butter Stuffed Dates

Recipe by Nutriciously

Time Commitment ~ 10 minutes

Why You’ll Love It ~ soft, caramelly, and a wholesome snack that can be worked into desserts.

7. Healthy apple nachos by Simple Veganista
Photo Credit: Simple Veganista

Healthy Apple Nachos

Recipe by Simple Veganista

Time Commitment ~ 5 minutes

Why You’ll Love It ~ fresh apples drizzled with gooey warm nut butter and bits of chocolate!

8. No Bake Brownie Bites by Purely Kaylie
Photo Credit: Purely Kaylie

No Bake Brownie Bites

Recipe by Purely Kaylie

Time Commitment ~ 10 minutes

Why You’ll Love It ~ vegan, gluten-free, fudgy, chocolaty, and also healthy bites. Super easy and takes just 10 minutes to prepare!

9. Spicy Trail Mix with Roasted Chickpeas by Salted Pains
Photo Credit: Salted Pains

Spicy Trail Mix with Roasted Chickpeas

Recipe by Salted Pains

Time Commitment ~ 35 minutes

Why You’ll Love It ~ vegan, gluten-free, and easily customizable!

10. Vegan Everything Bagel Crackers by Liz Moody
Photo Credit: Liz Moody

Vegan Everything Bagel Crackers

Recipe by Liz Moody

Time Commitment ~ approx 45 minutes

Why You’ll Love It ~ made with just three ingredients – almond flour, flax seeds, and homemade everything bagel seasoning.

And there you have it—easy vegan meal prep ideas for you to try!

Thank you for taking the time to read the post! ❤️

I really hope you give one of the recipes a try, and love it! Don’t forget to leave a star rating ★ in the comment section below. Your feedback will help others and also means a lot!

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