Make your meal times a breeze with these easy vegan meal prep ideas! From breakfast, lunch, and dinner to high-protein vegan meals, this ultimate guide to vegan meal prep recipes will help you become a meal prep maestro!
Simplify Your Week with these Easy Vegan Meal Prep Ideas! 🥗
Are you ready to make your mealtimes a breeze? Eat healthy, save time, and meal prep like a pro!
Whether you’re a seasoned vegan looking for new recipe inspirations to save time or you’re a curious vegan newbie just dipping your toes into the veggie pool, this guide on vegan meal prep ideas covers everything.
From tasty recipes, handy tips, and tricks to mastering meal prepping, we’ve got you covered!
What’s Vegan Meal Prep Anyway?
Vegan Meal Prep is like whipping up your meals ahead of time so you don’t have to stress about what to eat at mealtime. Think of it as a big weekly cooking session of preparing a bunch of delicious vegan meals in advance and then freezing them away for later.
Just heat up the pre-made vegan food for no fuss, no stress, nutritious meals ready to go any day, anytime!
Plus, it’s a total game-changer for busy folks who don’t have hours to spend in the kitchen but still crave delicious and healthy vegan meals.
Also, it’s a great way to reduce cooking time, spend less money, and cut down on food waste!
Why Bother with Meal Prep?
- Time-Saving: Weekdays are crazy busy for everyone, so planning your meals and cooking them in large batches makes your life a little less stressful by saving you time.
- Budget-friendly: Meal prep lets you plan meals ahead of time and gives you the freedom to buy ingredients in bulk, which can reduce food waste and save you money.
- Healthier Eating: When you prep your meals, you plan your meals in advance, which helps you make balanced and nutritious choices. Not only do you have control over the ingredients that go into your meals but also the portion sizes of each meal.
Save Time and Eat Healthy: Beginner’s Guide to Vegan Meal Prep🌱
Meal Prep Like a Pro
First of all, meal prep is not just for people aiming to eat healthier. It is for everyone who wants to spend less time in the kitchen during the week and still have their meals sorted!
Step 1 – Set Your Goals
What’s your goal with meal prepping? Whether it’s making healthier choices, reducing food waste, sticking to a budget, or saving time, determine what you want to achieve with your meal prep.
💡 PRO TIP: Stay tidy, flexible, and inspired! – Be ready to mix things up with new recipes or swap meals as backups if your plans change.
Step 2 – Plan Your Meals
Pick the Right Recipes – It is important to choose a variety of recipes that match your goals and let you enjoy different meals so that you won’t get bored!
Decide Portion Size – To stay full and satisfied throughout the day, think about how much you need to prep for each meal.
Make Your Shopping List – Once you have picked your favorite recipes and decided how much to prepare, make a shopping list so you don’t forget anything at the store. Check your pantry before buying ingredients.
Step 3 – Batch Cook Like a Boss
Choose a day — Sunday is the most popular choice among meal preppers! Start with the basics, knock out breakfast, and then move on to lunches and dinners.
Cook big batches of veggies and grains that can be mixed and matched throughout the week or month.
💡 MYTH BUSTED: ‘Meal prep is complicated and time-consuming.’ – While meal prep does require some initial time and effort, it ultimately saves you hours during the week. Plus, you won’t have to cook from scratch after a long, tiring day.
Tips for Meal Prep Success 📋
🥑 Keep It Tidy: Keep your kitchen and pantry organized, this will streamline your meal prep process and keep things running smoothly.
🍏 Label Everything: Avoid confusion and keep track of the freshness of meals by labeling the containers with the date and meal name.
🥑 Freeze Smartly: Cut down on thawing time by freezing your meals in single or double portions.
🍏 Mix and Match: Get creative with ingredients like roasted veggies, grains, etc. that you can mix and match throughout the week. These versatile ingredients can be used in different ways so you’re never bored with what you’re eating.
🥑 Refresh Your Meals: After reheating your meals, add some fresh herbs and citrus zing to brighten and freshen up the meals.
Healthy and Hearty Vegan Meal Prep Ideas for Every Day! 🍽️
Vegan meal prep ideas might seem complicated initially, but with a little planning, it will become a total game-changer for you.
Not only will you save time, energy, and stress, but you’ll also have delicious and healthy meals ready to grab anytime!
So what are you waiting for? Let’s get meal prepping!
Vegan Breakfast Meal Prep Ideas 🥞
Make your mornings stress-free with these easy vegan breakfast meal prep recipes! From creamy oats to hearty breakfast bowls, filling burritos to sweet breakfast casseroles, these vegan breakfast ideas are going to make your mornings a breeze!
Say goodbye to boring breakfasts and hello to delicious plant-based options! 🍓🌯
Vegan Tempeh Bacon Avocado Breakfast Bowls
Recipe by Running on Real Food
Time Commitment ~ 30 minutes
Why You’ll Love It ~ a well-balanced, filling, and nutritious vegan breakfast that is rich in protein, healthy fats, and fiber.
Get the Recipe for Vegan Tempeh Bacon Avocado Breakfast Bowls!
Vegan French Toast Casserole
Recipe by Rainbow Nourishments
Time Commitment ~ 40 minutes
Why You’ll Love It ~ requires less than 10 ingredients and just 20 minutes of prep time. Extremely delicious, custardy, and crispy!
Get the Recipe for Vegan French Toast Casserole!
High Protein Vegan Egg Muffins
Recipe by Okonomi Kitchen
Time Commitment ~ approx 40 + minutes
Why You’ll Love It ~ packed with veggies and rich in protein. Not just vegan but also gluten-free!
Get the Recipe for High Protein Vegan Egg Muffins!
Vegan Baked Pumpkin Oatmeal
Recipe by Eat with Clarity
Time Commitment ~ 45 minutes
Why You’ll Love It ~ comes together in under 45 minutes. Vegan, gluten-free, and requires only a few simple ingredients.
Get the Recipe for Vegan Baked Pumpkin Oatmeal!
Chocolate Banana Baked Oatmeal
Recipe by Purely Kaylie
Time Commitment ~ 55 minutes
Why You’ll Love It ~ chocolatey, comforting, fluffy, and incredibly moist! Vegan and gluten-free breakfast made with super healthy ingredients.
Get the Recipe for Chocolate Banana Baked Oatmeal!
Chocolate Porridge with Pears & Nuts
Recipe by Nutriciously
Time Commitment ~ 8 minutes
Why You’ll Love It ~ super comforting and oh-so-delicious! A vegan, filling, and nourishing porridge breakfast with pears, bananas, and nuts!
Get the Recipe for Chocolate Porridge with Pears & Nuts!
Easy Tofu Scramble
Recipe by Food with Feelings
Time Commitment ~ 15 minutes
Why You’ll Love It ~ made with crumbled tofu that mimics scrambled eggs. Perfect for a protein-packed and healthy vegan breakfast meal prep.
Get the Recipe for Easy Tofu Scramble!
Fruity Sugar-Free Flapjacks
Recipe by Nutriciously
Time Commitment ~ 45 minutes
Why You’ll Love It ~ vegan, healthy, sugar-free flapjacks filled with fruity raspberry and crunchy oat crumble topping.
Get the Recipe for Fruity Sugar-Free Flapjacks!
Vegan Meal Prep Breakfast Burritos
Recipe by Love and Lemons
Time Commitment ~ 45 minutes
Why You’ll Love It ~ packed with colorful veggies, black beans, and a tasty tofu scramble. A perfect freezer-friendly vegan breakfast!
Get the Recipe for Vegan Meal Prep Breakfast Burritos!
Healthy Vegan Oat Bars
Recipe by Nutriciously
Time Commitment ~ 30 minutes
Why You’ll Love It ~ naturally gluten-free vegan treats made with just a handful of everyday ingredients and require only 30 minutes to prepare!
Get the Recipe for Healthy Vegan Oat Bars!
Vegan Egg Roll In A Bowl
Recipe by Earth to Veg
Time Commitment ~ 40 minutes
Why You’ll Love It ~ same ingredients, and same flavours of the Chinese egg roll but veganized! Comes together in under 40 minutes.
Get the Recipe for Vegan Egg Roll In A Bowl!
Vegan and Gluten-free Peanut Butter & Jelly Muffins
Recipe by Minimalist Baker
Time Commitment ~ 45 minutes
Why You’ll Love It ~ Vegan, gluten-free, and naturally sweetened! All the feels of a peanut butter and jelly sandwich!
Get the Recipe for Peanut Butter & Jelly Muffins!
Chia Seed Chocolate Pudding
Recipe by The Cooking Collective
Time Commitment ~ Prep Time of 5 minutes
Why You’ll Love It ~ naturally sweetened, vegan, and gluten-free! Requires only five ingredients and 5 minutes of prep time!
Get the Recipe for Chia Seed Chocolate Pudding!
Maple Pecan Overnight Oats
Recipe by Karissa’s Vegan Kitchen
Time Commitment ~ 5 minutes
Why You’ll Love It ~ calls for just 6 basic ingredients and 5 minutes! A perfect breakfast for meal prep and for grab-and-go mornings!
Get the Recipe for Maple Pecan Overnight Oats!
Vegan Breakfast Casserole
Recipe by Emilie Eats
Time Commitment ~ 1 hour 45 minutes
Why You’ll Love It ~ eggy, cheesy, filled with sausage, and YES, completely VEGAN! Perfect breakfast meal prep recipe for a large family!
Get the Recipe for a Vegan Breakfast Casserole!
Chickpea Flour Mini Quiche
Recipe by Choosing Chia
Time Commitment ~ 40 minutes
Why You’ll Love It ~ a delicious, nutritious, vegan, gluten-free, high in protein, and easy breakfast meal prep idea!
Get the Recipe for Chickpea Flour Mini Quiche!
Vegan Lunch/Dinner Meal Prep Ideas
Bored of the same old meals every week? Make your lunch/dinner time more exciting with these vegan lunch/dinner meal prep recipes!
From hearty salads for lunch to satisfying stir-fries, comforting curries to wholesome sandwiches, these vegan lunch and dinner ideas are sure to make mealtime hassle-free!
Vegan Slow Cooker Tikka Masala
Recipe by Sweet Peas and Saffron
Time Commitment ~ Prep Time – 15 minutes, Cook Time – 4 hours
Why You’ll Love It ~ a flavorful and hearty dish! Perfect for a wholesome and satisfying meal for any day and anytime!
Get the Recipe for Vegan Slow Cooker Tikka Masala!
Cold Sesame Noodle Meal Prep Bowls
Recipe by Sweet Peas and Saffron
Time Commitment ~ 30 minutes
Why You’ll Love It ~ chickpeas and whole wheat spaghetti, spiralized vegetables, all tossed in a spicy almond butter sauce.
Get the Recipe for Cold Sesame Noodle Meal Prep Bowls!
Vegan Buffalo Tofu Wrap
Recipe by Naturalliee Plant Based
Time Commitment ~ 35 minutes
Why You’ll Love It ~ a crisp, crunchy wrap made with a spicy buffalo sauce coated tofu with a creamy ranch.
Get the Recipe for Vegan Buffalo Tofu Wrap!
Vegan Sushi Bowl Meal Prep
Recipe by Gathering Dreams
Time Commitment ~ 35 minutes
Why You’ll Love It ~ packed with tons of crisp veggies, tofu, creamy avocado, and tasty sushi rice.
Get the Recipe for Vegan Sushi Bowl Meal Prep!
Vegan BLT Sandwich
Recipe by Minimalist Baker
Time Commitment ~ 10 minutes
Why You’ll Love It ~ only requires 6 ingredients! Perfectly crispy, smoky, and oh-so delicious.
Get the Recipe for Vegan BLT Sandwich!
Lentil Balls with Zesty Rice
Recipe by Jessica in the Kitchen
Time Commitment ~ 1 hour 10 minutes
Why You’ll Love It ~ a nutritious and zesty vegan meal prep option for a balanced meal. Versatile, easy to make, store, and reheat!
Get the Recipe for Lentil Balls with Zesty Rice!
Vegan Pesto Pinwheels
Recipe by Plant Based RD
Time Commitment ~ 10 minutes
Why You’ll Love It ~ healthy wrap made with protein-packed white beans and basil-infused pesto. Super easy to prepare!
Get the Recipe for Vegan Pesto Pinwheels!
Vegan Avocado Wrap
Recipe by Oh My Veggies
Time Commitment ~ 25 minutes
Why You’ll Love It ~ maple chickpeas with a mild avocado sauce in a wrap and ready in just 10 minutes! Vegan, gluten-free, and oil-free.
Get the Recipe for Vegan Avocado Wrap!
Mexican Stuffed Sweet Potatoes
Recipe by Purely Kaylie
Time Commitment ~ 1 hour
Why You’ll Love It ~ made with simple ingredients, these stuffed sweet potatoes are protein-packed, dairy-free, gluten-free, and healthy vegan meal prep!
Get the Recipe for Mexican Stuffed Sweet Potatoes!
Satay Sweet Potato Lentil Curry
Recipe by Nutriciously
Time Commitment ~ 25 minutes
Why You’ll Love It ~ perfect vegan recipe for a filling and hearty meal prep that requires only 25 minutes!
Get the Recipe for Satay Sweet Potato Lentil Curry!
Vegan Lasagna Meal Prep
Recipe by Jessica in the Kitchen
Time Commitment ~ 1 hour
Why You’ll Love It ~ this ultimate cheesy comfort food is the absolute best pasta dish for meal prep!
Get the Recipe for Vegan Lasagna Meal Prep!
Black Bean Quinoa Veggie Burgers
Recipe by Emilie Eats
Time Commitment ~ 1 hour 10 minutes
Why You’ll Love It ~ packed with plant protein, this vegan, gluten-free burger is a great way to get your daily dose of veggies.
Get the Recipe for Black Bean Quinoa Veggie Burgers!
Lentil Mushroom Wellington
Recipe by The Plant Based School
Time Commitment ~ 1 hr 5 minutes
Why You’ll Love It ~ a stunning dish with plenty of plant-based protein from lentils and mushrooms. Easy to make and definitely a crowd-pleaser!
Get the Recipe for Lentil Mushroom Wellington!
Mushroom Ragu (Mushroom Bolognese)
Recipe by The Plant based School
Time Commitment ~ 45 minutes
Why You’ll Love It ~ a simple, affordable alternative to traditional bolognese that comes together in just 30 minutes.
Get the Recipe for Mushroom Ragu (Mushroom Bolognese)!
Vegan Puff Pastry Pie
Recipe by The Veg Space
Time Commitment ~ 25 minutes
Why You’ll Love It ~ a vegan puff pastry pie with tender stem broccoli and lentils in a rich and creamy sauce. Also, it is under 500 calories!
Get the Recipe for Vegan Puff Pastry Pie!
Instant Pot Chickpea Orzo Soup
Recipe by Rainbow Plant Life
Time Commitment ~ 50 minutes
Why You’ll Love It ~ a hearty soup made with simple ingredients. This is the perfect vegan recipe for meal prep and busy weeknights.
Get the Recipe for Instant Pot Chickpea Orzo Soup!
High Protein Vegan Enchilada
Recipe by Well Plated
Time Commitment ~ 45 minutes
Why You’ll Love It ~ a double dog vegan enchilada with tofu, black beans, spinach, and bell peppers.
Get the Recipe for High Protein Vegan Enchilada!
Vegan Baked Tofu Burrito Bowl
Recipe by Eat with Clarity
Time Commitment ~ 50 minutes
Why You’ll Love It ~ the ultimate recipe for vegan meal prep. Cilantro rice with spicy baked tofu and black beans will become your go-to meal prep recipe!
Get the Recipe for Vegan Baked Tofu Burrito Bowl!
Mediterranean Meal Prep Lunch Box
Recipe by Gathering Dreams
Time Commitment ~ 10 minutes
Why You’ll Love It ~ full of protein-rich chickpeas, colorful crunchy veggies and creamy hummus. Ready in just 20 minutes!
Get the Recipe for Mediterranean Meal Prep Lunch Box!
Vegan Chipotle Bowls
Recipe by Dishing Out Health
Time Commitment ~ 45 minutes
Why You’ll Love It ~ hearty and healthy bowl with black beans, quinoa, sautéed onions, and peppers, all drizzled in a creamy chipotle sauce.
Get the Recipe for Vegan Chipotle Bowls!
Smoky Baked Vegan Pasta Bake
Recipe by Recipes from a Pantry
Time Commitment ~ 30 minutes
Why You’ll Love It ~ full of deliciously rich, melty, cheesy vegan goodness. Under 30 minutes vegan meal!
Get the Recipe for Smoky Baked Vegan Pasta Bake!
Vegan Curried Cauliflower Soup
Recipe by Nourish Plate
Time Commitment ~ 30 minutes
Why You’ll Love It ~ vegan and gluten-free soup made with good for your health veggies in under 30 minutes or less.
Get the Recipe for Vegan Curried Cauliflower Soup!
Vegan Butter Chicken ‘Tofu’
Recipe by No Sweat Vegan
Time Commitment ~ 45 minutes
Why You’ll Love It ~ luscious and creamy vegan version of butter chicken made with crispy chunks of tandoori tofu. Vegan, oil-free, feeds a crowd!
Get the Recipe for Vegan Butter Chicken ‘Tofu’!
Vegan BBQ Tempeh Meal Prep Bowls
Recipe by Fit Mitten Kitchen
Time Commitment ~ 40 minutes
Why You’ll Love It ~ a great meal prep recipe that lets you mix and match with other ingredients. Hearty, filling, dairy-free, gluten-free, and vegan!
Get the Recipe for Vegan BBQ Tempeh Meal Prep Bowls!
Sweet Potato Fajitas Meal Prep
Recipe by The Fitchen
Time Commitment ~ 50 minutes
Why You’ll Love It ~ a filling, well-balanced meal with seasoned veggies and sweet potatoes. Easiest vegan meal prep recipe ever!
Get the Recipe for Sweet Potato Fajitas Meal Prep!
Moroccan Chickpea Hand Pies
Recipe by Rainbow Nourishments
Time Commitment ~ 1 hour
Why You’ll Love It ~ full of veggies, a touch of spice, and a hearty tomato sauce, all encased in a crispy gluten-free wrap.
Get the Recipe for Moroccan Chickpea Hand Pies!
Vegan Snack Meal Prep Ideas
Looking for plant-based snacks to keep you fueled throughout the day? Check out these vegan snack meal prep recipes!
From crunchy nut mixes to wholesome energy balls, satisfying fruit snacks to energy-boosting bars, say hello to delicious plant-based snack ideas!
Vegan Almond Joy Energy Bites
Recipe by Minimalist Baker
Time Commitment ~ 1 hour
Why You’ll Love It ~ all you need is 6 ingredients and a food processor!
Get the Recipe for Vegan Almond Joy Energy Bites!
Chocolate Almond Quinoa Snack Bars
Recipe by Sweet Peas and Saffron
Time Commitment ~ 28 minutes
Why You’ll Love It ~ fudgy, chocolatey snack bars with toasted quinoa for a little crunch and a sprinkle of sea salt on top.
Get the Recipe for Chocolate Almond Quinoa Snack Bars!
Matcha Pistachio Bliss Balls
Recipe by Nutriciously
Time Commitment ~ 15 minutes
Why You’ll Love It ~ vegan-friendly, gluten-free, and protein-packed with a whole lot of benefits!
Get the Recipe for Matcha Pistachio Bliss Balls!
Cinnamon Roasted Almonds
Recipe by Natalie’s Health
Time Commitment ~ 25 minutes
Why You’ll Love It ~ a delicious coconut sugar-coated almond snack that stays fresh for up to two months.
Get the Recipe for Cinnamon Roasted Almonds!
Vegan Cherry Almond Granola Bars
Recipe by Minimalist Baker
Time Commitment ~ 45 minutes
Why You’ll Love It ~ perfect for a light snack or healthier make-ahead dessert.
Get the Recipe for Vegan Cherry Almond Granola Bars!
Peanut Butter Stuffed Dates
Recipe by Nutriciously
Time Commitment ~ 10 minutes
Why You’ll Love It ~ soft, caramelly, and a wholesome snack that can be worked into desserts.
Get the Recipe for Peanut Butter Stuffed Dates!
Healthy Apple Nachos
Recipe by Simple Veganista
Time Commitment ~ 5 minutes
Why You’ll Love It ~ fresh apples drizzled with gooey warm nut butter and bits of chocolate!
Get the Recipe for Healthy Apple Nachos!
No Bake Brownie Bites
Recipe by Purely Kaylie
Time Commitment ~ 10 minutes
Why You’ll Love It ~ vegan, gluten-free, fudgy, chocolaty, and also healthy bites. Super easy and takes just 10 minutes to prepare!
Get the Recipe for No Bake Brownie Bites!
Spicy Trail Mix with Roasted Chickpeas
Recipe by Salted Pains
Time Commitment ~ 35 minutes
Why You’ll Love It ~ vegan, gluten-free, and easily customizable!
Get the Recipe for Spicy Trail Mix with Roasted Chickpeas!
Vegan Everything Bagel Crackers
Recipe by Liz Moody
Time Commitment ~ approx 45 minutes
Why You’ll Love It ~ made with just three ingredients – almond flour, flax seeds, and homemade everything bagel seasoning.
Get the Recipe for Vegan Everything Bagel Crackers!
And there you have it—easy vegan meal prep ideas for you to try!
Thank you for taking the time to read the post! ❤️
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