From creamy smoothies to hearty breakfast casseroles, find low-calorie breakfast ideas that will fuel your morning without the extra calories. Delicious and nutritious start to your day!
Guilt-Free Mornings: Delicious Low-Calorie Breakfast Ideas to Enjoy!
Start your day right with these low-calorie breakfast ideas without compromising on flavor or satisfaction. Remember, it’s all about balance!
With a little creativity and the right breakfast recipes, you can whip up delicious yet low-calorie breakfasts that will keep you energized and full all morning long.
So, give these low-calorie breakfast ideas a try and kickstart your mornings in a healthy way!
Happy breakfasting!🥑
Kickstart Your Day with These Low-Calorie Breakfast Ideas!
1. Triple Berry Protein Smoothie
Recipe by Fit Foodie Finds
Ready in ~ 5 minutes
Yields ~ 2 servings
Why You’ll Love It ~ Made with three berries—strawberries, raspberries, and blueberries—plus chia seeds, almond milk, and protein powder. Not only nutritious but also bursting with punchy triple berry flavor, this smoothie is packed with protein to kickstart your day right!
Get the Recipe for Triple Berry Protein Smoothie!
Nutritional Info
Calories: 196kcal
Protein: 12g
Carbohydrates: 32g
2. Avocado Egg Salad
Recipe by Two Peas and Their Pod
Ready in ~ Prep Time: 10 mins, Cook Time: 10 mins
Yields ~ 4 servings
Why You’ll Love It ~ Enjoy this creamy, delicious, and nutritious breakfast that is bursting with flavor. Made with avocados, eggs, and seasonings, it is easy to make and a healthier alternative to traditional egg salad.
Get the Recipe for Avocado Egg Salad!
Nutritional Info
Calories: 211kcal
Protein: 7g
Carbohydrates: 9g
3. Instant Pot Steel Cut Oats
Recipe by Jo Cooks
Ready in ~ Prep Time: 5 mins, Cook Time: 5 mins
Yields ~ 6 servings
Why You’ll Love It ~ A warm and hearty bowl of oats perfectly cooked to a creamy consistency. Enjoy it with your favorite toppings like berries, freshly cut fruits, crunchy nuts, or a drizzle of honey or maple syrup. Quick and easy to make, it’s a great option for busy mornings!
Get the Recipe for Instant Pot Steel Cut Oats!
Nutritional Info
Calories: 264kcal
Protein: 11g
Carbohydrates: 44g
4. Healthy Blueberry Oat Waffles
Recipe by Skinny Fitalicious
Ready in ~ Prep Time: 5 mins, Cook Time: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ These nutritious and scrumptious waffles are made with gluten-free rolled oats, unsweetened almond milk, blueberries, and unsweetened applesauce. Thanks to no sugar and healthy ingredients, you can enjoy this guilt-free, low-calorie breakfast!
Get the Recipe for Healthy Blueberry Oat Waffles!
Nutritional Info
Calories: 102kcal
Protein: 3g
Carbohydrates: 20g
5. Easy Broccoli Frittata
Recipe by Life Love and Good Food
Ready in ~ Prep Time: 5 mins, Cook Time: 25 mins
Yields ~ 6 servings
Why You’ll Love It ~ Quick, savory, and perfect for breakfast or brunch! Packed with colorful veggies, tender broccoli florets, creamy cheese, and eggs, it will become your go-to breakfast when you want something nutritious and delicious!
Get the Recipe for Easy Broccoli Frittata!
Nutritional Info
Calories: 223kcal
Protein: 15g
Carbohydrates: 10g
6. Sweet Potato Hash Protein Bowl
Recipe by Fit Foodie Finds
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with tons of good-for-you ingredients, all in one skillet. Easy to prepare and the perfect addition to your breakfast meal prep routine!
Get the Recipe for Sweet Potato Hash Protein Bowl!
Nutritional Info
Calories: 251kcal
Protein: 16g
7. Fluffiest Sourdough Discard Pancakes
Recipe by The Feathered Nester
Ready in ~ Prep Time: 5 mins, Cook Time: 10 mins
Yields ~ 12 pancakes
Why You’ll Love It ~ A light, fluffy, slightly tangy, and healthier pancake with no added sugar. The sourdough discard makes them the fluffiest pancakes ever! Pair it with your favorite toppings and enjoy a wholesome breakfast or brunch.
Get the Recipe for Fluffiest Sourdough Discard Pancakes!
Nutritional Info
Calories: 153kcal
Protein: 4g
Carbohydrates: 21g
8. Low Calorie Berry Smoothie Bowl
Recipe by Sip Sip Smoothie
Ready in ~ Prep Time: 5 mins, Cook Time: 10 mins
Yields ~ 1 bowl
Why You’ll Love It ~ Treat yourself to this vibrant bowl bursting with berry flavor. This low-calorie breakfast idea is perfect for a guilt-free start to your day!
Get the Recipe for Low Calorie Berry Smoothie Bowl!
Nutritional Info
Calories: 190kcal
Protein: 7g
Carbohydrates: 42g
9. Smoked Salmon Breakfast Casserole
Recipe by Fit Mama Real Food
Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins
Yields ~ 6 servings
Why You’ll Love It ~ Made with just 6 ingredients, this dish is packed with protein and tons of colorful veggies. It’s incredibly easy to make and is hearty yet light, satisfying both taste and hunger.
Get the Recipe for Smoked Salmon Breakfast Casserole!
Nutritional Info
Calories: 205kcal
Protein: 20g
Carbohydrates: 6g
10. Almond Flour Banana Muffins
Recipe by Savor the Spoonful
Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins
Yields ~ 12 muffins
Why You’ll Love It ~ Made with nutritious almond flour, ripe bananas, and a hint of cinnamon, these muffins are satisfying for breakfast or an on-the-go snack. Plus, they’re packed with natural sweetness. They are refined sugar-free, gluten-free, paleo, and dairy-free!
Get the Recipe for Almond Flour Banana Muffins!
Nutritional Info
Calories: 149 kcal
11. Instant Pot Egg Bites
Recipe by Fit Foodie Finds
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 2 servings
Why You’ll Love It ~ Made with scrambled egg, nutritious spinach, and creamy cheese, all cooked in an Instant Pot, these pillowy egg bites have a velvety, melt-in-your-mouth texture. Ideal for meal prepping or on-the-go mornings!
Get the Recipe for Instant Pot Egg Bites!
Nutritional Info
Calories: 219kcal
Protein: 12g
Carbohydrates: 3g
12. Protein Coffee
Recipe by A Full Living
Ready in ~ Prep Time: 3 mins, Cook Time: 2 mins
Yields ~ 2 servings
Why You’ll Love It ~ Your everyday coffee with a dose of protein! This delicious and nutritious drink is quick, easy to make, and has 29 grams of protein in every cup!
Get the Recipe for Protein Coffee!
Nutritional Info
Calories: 250kcal
Protein: 29g
Carbohydrates: 22g
13. High Protein Egg Salad
Recipe by Lauren Fit Foodie
Ready in ~ Prep Time: 10 mins, Add. Time: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ A nutritious and satisfying dish packed with wholesome ingredients and a protein-rich boost. This versatile salad is perfect as a filling for sandwiches or wraps, or as a topping for salads.
Get the Recipe for High Protein Egg Salad!
Nutritional Info
Calories: 93kcal
Protein: 11.3g
Carbohydrates: 1.2g
14. Coffee Chia Seed Pudding
Recipe by My Chef’s Apron
Ready in ~ Prep Time: 10 mins
Yields ~ 2 to 3 servings
Why You’ll Love It ~ Creamy, lightly sweetened, and nutritious, this breakfast option is made with just 7 ingredients and takes only 10 minutes to prepare. It’s perfect for breakfast, a snack, or even dessert!
Get the Recipe for Coffee Chia Seed Pudding!
Nutritional Info
Calories: 195kcal
Protein: 6g
Carbohydrates: 19g
15. Egg And Sausage Muffins
Recipe by The Clean Eating Couple
Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins
Yields ~ 12 egg muffins
Why You’ll Love It ~ High-protein, delicious, and quick-to-make breakfast muffins! They offer a convenient, hearty breakfast that’s ready in minutes.
Get the Recipe for Egg And Sausage Muffins!
Nutritional Info
Calories: 180kcal
Protein: 12g
Carbohydrates: 1g
16. Vegan Cream of Wheat
Recipe by Health My Lifestyle
Ready in ~ Prep Time: 5 mins, Cook Time: 5 mins
Yields ~ 2 servings
Why You’ll Love It ~ Simple to prepare, plant-based, and comforting goodness! This nutritious and warm dish is a quick and easy solution for a hearty breakfast to fuel your day with energy and nutrition.
Get the Recipe for Vegan Cream of Wheat!
Nutritional Info
Calories: 212kcal
Protein: 6g
Carbohydrates: 39g
17. High Protein Bagels with Cottage Cheese
Recipe by Haute and Healthy Lifestyle
Ready in ~ Prep Time: 20 mins, Cook Time: 30 mins
Yields ~ 8 servings
Why You’ll Love It ~ Make your bagels protein-packed by adding cottage cheese to traditional bagels. It requires only 5 common ingredients, no rising needed, and they’re seriously easy to make!
Get the Recipe for High Protein Bagels with Cottage Cheese!
Nutritional Info
Calories: 169kcal
Protein: 11g
Carbohydrates: 29g
18. Healthy Granola Bars
Recipe by The Big Man’s World
Ready in ~ Prep Time: 5 mins, Cook Time: 5 mins
Yields ~ 24 servings
Why You’ll Love It ~ A nutritious and convenient snack made with three wholesome ingredients: rolled oats, maple syrup, and almond butter. Mix in any of your favorite toppings to customize it to your taste!
Get the Recipe for Healthy Granola Bars!
Nutritional Info
Calories: 120kcal
Protein: 4g
Carbohydrates: 13g
19. Ham Breakfast Burrito
Recipe by Healthy Seasonal Recipes
Ready in ~ 25 mins
Yields ~ 8 servings
Why You’ll Love It ~ All the hearty and good-for-you ingredients wrapped in a tortilla! Filled with tender scrambled eggs, cheese, smoky ham, and hash brown potatoes, it’s an ideal choice for a wholesome breakfast on the go and for meal prep.
Get the Recipe for Ham Breakfast Burrito!
Nutritional Info
Calories: 289kcal
Protein: 21g
Carbohydrates: 17g
20. Triple Chocolate Scones
Recipe by Amys Healthy Baking
Ready in ~ 25 mins
Yields ~ 8 servings
Why You’ll Love It ~ Full of rich cocoa, chocolate chips, and a drizzle of chocolate syrup, enjoy them warm straight from the oven, or store leftovers in an airtight container in the refrigerator. They stay fresh for at least 5 days.
Get the Recipe for Triple Chocolate Scones!
Nutritional Info
Calories: 138kcal
Protein: 4.9g
Carbohydrates: 23.5g
21. Cottage Cheese and Fruit Bowls
Recipe by The Feathered Nester
Ready in ~ 5 mins
Yields ~ 1 servings
Why You’ll Love It ~ Quick, easy-to-make, and a perfect healthy breakfast idea. With only 3 ingredients, you can enjoy a refreshing and nutritious start to your day!
Get the Recipe for Cottage Cheese and Fruit Bowls!
Nutritional Info
Calories: 261kcal
Protein: 30g
Carbohydrates: 16g
22. Healthy Crepes with Almond Milk
Recipe by Haute and Healthy Lifestyle
Ready in ~ Prep Time: 5 mins, Cook Time: 15 mins
Yields ~ 8 servings (10-inch crepes)
Why You’ll Love It ~ A nutritious twist on a classic breakfast favorite! These crepes are extremely versatile and perfect for both sweet and savory fillings. They are dairy-free and vegetarian-friendly.
Get the Recipe for Healthy Crepes with Almond Milk!
Nutritional Info
Calories: 113kcal
Protein: 5g
Carbohydrates: 13g
23. Chunky Monkey Granola
Recipe by Purely Kaylie
Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins
Yields ~ 6 cups
Why You’ll Love It ~ Sweet, crunchy, and incredibly satisfying! Made with wholesome ingredients like banana chips, nuts, coconut, and chocolate chips, all baked on one sheet pan. It’s healthy, vegan, gluten-free, and dairy-free!
Get the Recipe for Chunky Monkey Granola!
Nutritional Info
Calories: 279kcal
Protein: 5g
Carbohydrates: 26g
24. Potato Crust Quiche
Recipe by The Clean Eating Couple
Ready in ~ Prep Time: 10 mins, Cook Time: 40 mins
Yields ~ 6 servings
Why You’ll Love It ~ A crispy potato crust packed with colorful veggies and rich in protein. Perfect for breakfast or brunch, it’s versatile, satisfying, and easy to customize with your favorite ingredients!
Get the Recipe for Potato Crust Quiche!
Nutritional Info
Calories: 203kcal
Protein: 10g
Carbohydrates: 21g
25. Healthy Carrot Cake Baked Oatmeal Bars
Recipe by Haute and Healthy Lifestyle
Ready in ~ Prep Time: 10 mins, Cook Time: 30 mins
Yields ~ 8 servings
Why You’ll Love It ~ Light, moist, and satisfying, this breakfast is made with wholesome ingredients like tropical pineapple, grated carrots, nutty coconut, crunchy walnuts, and spices. Perfect for meal prep or on-the-go eating, it’s as satisfying as it is nutritious!
Get the Recipe for Carrot Cake Baked Oatmeal Bars!
Nutritional Info
Calories: 279kcal
Protein: 7g
Carbohydrates: 40g
And there you have it— low calorie breakfast ideas that are sure to satisfy your cravings!
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