25 Delicious Low-Calorie Breakfast Ideas to Start Your Day Right!

From creamy smoothies to hearty breakfast casseroles, find low-calorie breakfast ideas that will fuel your morning without the extra calories. Delicious and nutritious start to your day!

Low Calorie Breakfast Ideas Pin

Guilt-Free Mornings: Delicious Low-Calorie Breakfast Ideas to Enjoy!

Start your day right with these low-calorie breakfast ideas without compromising on flavor or satisfaction. Remember, it’s all about balance!

With a little creativity and the right breakfast recipes, you can whip up delicious yet low-calorie breakfasts that will keep you energized and full all morning long. 

So, give these low-calorie breakfast ideas a try and kickstart your mornings in a healthy way!

Happy breakfasting!🥑

Kickstart Your Day with These Low-Calorie Breakfast Ideas!


1. Triple Berry Protein Smoothie

Triple Berry Protein Smoothie Recipe by Fit Foodie Finds. Low calorie yet packed with proteins, perfect breakfast idea for when you are in a hurry.

Recipe by Fit Foodie Finds

Ready in ~ 5 minutes

Yields ~ 2 servings

Why You’ll Love It ~ Made with three berries—strawberries, raspberries, and blueberries—plus chia seeds, almond milk, and protein powder. Not only nutritious but also bursting with punchy triple berry flavor, this smoothie is packed with protein to kickstart your day right!

Get the Recipe for Triple Berry Protein Smoothie!

Nutritional Info

Calories: 196kcal

Protein: 12g

Carbohydrates: 32g

2. Avocado Egg Salad

Low Calorie Avocado Egg Salad Recipe by Two Peas and Their Pod. Creamy, delicious and nutritious breakfast idea.

Recipe by Two Peas and Their Pod

Ready in ~ Prep Time: 10 mins, Cook Time: 10 mins

Yields ~ 4 servings

Why You’ll Love It ~ Enjoy this creamy, delicious, and nutritious breakfast that is bursting with flavor. Made with avocados, eggs, and seasonings, it is easy to make and a healthier alternative to traditional egg salad.

Get the Recipe for Avocado Egg Salad!

Nutritional Info

Calories: 211kcal

Protein: 7g

Carbohydrates: 9g

3. Instant Pot Steel Cut Oats

Low Calorie Instant Pot Steel Cut Oats Recipe by Jo Cooks. Perfect breakfast idea for busy mornings!

Recipe by Jo Cooks

Ready in ~ Prep Time: 5 mins, Cook Time: 5 mins

Yields ~ 6 servings

Why You’ll Love It ~ A warm and hearty bowl of oats perfectly cooked to a creamy consistency. Enjoy it with your favorite toppings like berries, freshly cut fruits, crunchy nuts, or a drizzle of honey or maple syrup. Quick and easy to make, it’s a great option for busy mornings!

Get the Recipe for Instant Pot Steel Cut Oats!

Nutritional Info

Calories: 264kcal

Protein: 11g

Carbohydrates: 44g

4. Healthy Blueberry Oat Waffles

Low Calorie Healthy Blueberry Oat Waffles Breakfast Recipe by Skinny Fitalicious

Recipe by Jo Cooks

Ready in ~ Prep Time: 5 mins, Cook Time: 15 mins

Yields ~ 4 servings

Why You’ll Love It ~ These nutritious and scrumptious waffles are made with gluten-free rolled oats, unsweetened almond milk, blueberries, and unsweetened applesauce. Thanks to no sugar and healthy ingredients, you can enjoy this guilt-free, low-calorie breakfast!

Get the Recipe for Healthy Blueberry Oat Waffles!

Nutritional Info

Calories: 102kcal

Protein: 3g

Carbohydrates: 20g

5. Easy Broccoli Frittata

Low Calorie Easy Broccoli Frittata recipe for breakfast.

Recipe by Life Love and Good Food

Ready in ~ Prep Time: 5 mins, Cook Time: 25 mins

Yields ~ 6 servings

Why You’ll Love It ~ Quick, savory, and perfect for breakfast or brunch! Packed with colorful veggies, tender broccoli florets, creamy cheese, and eggs, it will become your go-to breakfast when you want something nutritious and delicious!

Get the Recipe for Easy Broccoli Frittata!

Nutritional Info

Calories: 223kcal

Protein: 15g

Carbohydrates: 10g

6. Sweet Potato Hash Protein Bowl

Low Calorie Sweet Potato Hash Protein Bowl Breakfast Recipe by Fit Foodie Finds

Recipe by Fit Foodie Finds

Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins

Yields ~ 4 servings

Why You’ll Love It ~ Made with tons of good-for-you ingredients, all in one skillet. Easy to prepare and the perfect addition to your breakfast meal prep routine!

Get the Recipe for Sweet Potato Hash Protein Bowl!

Nutritional Info

Calories: 251kcal

Protein: 16g

7. Fluffiest Sourdough Discard Pancakes

Low Calorie Fluffiest Sourdough Discard Pancakes Recipe by The Feathered Nester

Recipe by The Feathered Nester

Ready in ~ Prep Time: 5 mins, Cook Time: 10 mins

Yields ~ 12 pancakes

Why You’ll Love It ~ A light, fluffy, slightly tangy, and healthier pancake with no added sugar. The sourdough discard makes them the fluffiest pancakes ever! Pair it with your favorite toppings and enjoy a wholesome breakfast or brunch.

Get the Recipe for Fluffiest Sourdough Discard Pancakes!

Nutritional Info

Calories: 153kcal

Protein: 4g

Carbohydrates: 21g

8. Low Calorie Berry Smoothie Bowl

Low Calorie Berry Smoothie Bowl Recipe by Sip Sip Smoothie

Recipe by Sip Sip Smoothie

Ready in ~ Prep Time: 5 mins, Cook Time: 10 mins

Yields ~ 1 bowl

Why You’ll Love It ~ Treat yourself to this vibrant bowl bursting with berry flavor. This low-calorie breakfast idea is perfect for a guilt-free start to your day!

Get the Recipe for Low Calorie Berry Smoothie Bowl!

Nutritional Info

Calories: 190kcal

Protein: 7g

Carbohydrates: 42g

9. Smoked Salmon Breakfast Casserole

Low Calorie  Smoked Salmon Breakfast Casserole Recipe by Fit Mama Real Food

Recipe by Fit Mama Real Food

Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins

Yields ~ 6 servings

Why You’ll Love It ~ Made with just 6 ingredients, this dish is packed with protein and tons of colorful veggies. It’s incredibly easy to make and is hearty yet light, satisfying both taste and hunger.

Get the Recipe for Smoked Salmon Breakfast Casserole!

Nutritional Info

Calories: 205kcal

Protein: 20g

Carbohydrates: 6g

10. Almond Flour Banana Muffins

10. Almond Flour Banana Muffins Recipe by Savor the Spoonful

Recipe by Savor the Spoonful

Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins

Yields ~ 12 muffins

Why You’ll Love It ~ Made with nutritious almond flour, ripe bananas, and a hint of cinnamon, these muffins are satisfying for breakfast or an on-the-go snack. Plus, they’re packed with natural sweetness. They are refined sugar-free, gluten-free, paleo, and dairy-free!

Get the Recipe for Almond Flour Banana Muffins!

Nutritional Info

Calories: 149 kcal

11. Instant Pot Egg Bites

11. Instant Pot Egg Bites Recipe by Fit Foodie Finds

Recipe by Fit Foodie Finds

Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins

Yields ~ 2 servings

Why You’ll Love It ~ Made with scrambled egg, nutritious spinach, and creamy cheese, all cooked in an Instant Pot, these pillowy egg bites have a velvety, melt-in-your-mouth texture. Ideal for meal prepping or on-the-go mornings!

Get the Recipe for Instant Pot Egg Bites!

Nutritional Info

Calories: 219kcal

Protein: 12g

Carbohydrates: 3g

12. Protein Coffee

12. Protein Coffee Recipe by A Full Living

Recipe by A Full Living

Ready in ~ Prep Time: 3 mins, Cook Time: 2 mins

Yields ~ 2 servings

Why You’ll Love It ~ Your everyday coffee with a dose of protein! This delicious and nutritious drink is quick, easy to make, and has 29 grams of protein in every cup!

Get the Recipe for Protein Coffee!

Nutritional Info

Calories: 250kcal

Protein: 29g

Carbohydrates: 22g

13. High Protein Egg Salad

Low Calorie High Protein Egg Salad Breakfast Recipe Idea by Laren Fit Foodie

Recipe by A Full Living

Ready in ~ Prep Time: 10 mins, Add. Time: 15 mins

Yields ~ 4 servings

Why You’ll Love It ~ A nutritious and satisfying dish packed with wholesome ingredients and a protein-rich boost. This versatile salad is perfect as a filling for sandwiches or wraps, or as a topping for salads.

Get the Recipe for High Protein Egg Salad!

Nutritional Info

Calories: 93kcal

Protein: 11.3g

Carbohydrates: 1.2g

14. Coffee Chia Seed Pudding

Low Calorie Coffee Chia Seed Pudding Breakfast Recipe Idea by My Chef’s Apron

Recipe by My Chef’s Apron

Ready in ~ Prep Time: 10 mins

Yields ~ 2 to 3 servings

Why You’ll Love It ~ Creamy, lightly sweetened, and nutritious, this breakfast option is made with just 7 ingredients and takes only 10 minutes to prepare. It’s perfect for breakfast, a snack, or even dessert!

Get the Recipe for Coffee Chia Seed Pudding!

Nutritional Info

Calories: 195kcal

Protein: 6g

Carbohydrates: 19g

15. Egg And Sausage Muffins

Egg And Sausage Muffins Recipe by The Clean Eating Couple

Recipe by The Clean Eating Couple

Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins

Yields ~ 12 egg muffins

Why You’ll Love It ~ High-protein, delicious, and quick-to-make breakfast muffins! They offer a convenient, hearty breakfast that’s ready in minutes.

Get the Recipe for Egg And Sausage Muffins!

Nutritional Info

Calories: 180kcal

Protein: 12g

Carbohydrates: 1g

16. Vegan Cream of Wheat

16. Vegan Cream of Wheat Recipe by Health My Lifestyle

Recipe by Health My Lifestyle

Ready in ~ Prep Time: 5 mins, Cook Time: 5 mins

Yields ~ 2 servings

Why You’ll Love It ~ Simple to prepare, plant-based, and comforting goodness! This nutritious and warm dish is a quick and easy solution for a hearty breakfast to fuel your day with energy and nutrition.

Get the Recipe for Vegan Cream of Wheat!

Nutritional Info

Calories: 212kcal

Protein: 6g

Carbohydrates: 39g

17. High Protein Bagels with Cottage Cheese

Recipe by Haute and Healthy Lifestyle

Ready in ~ Prep Time: 20 mins, Cook Time: 30 mins

Yields ~ 8 servings

Why You’ll Love It ~ Make your bagels protein-packed by adding cottage cheese to traditional bagels. It requires only 5 common ingredients, no rising needed, and they’re seriously easy to make!

Get the Recipe for High Protein Bagels with Cottage Cheese!

Nutritional Info

Calories: 169kcal

Protein: 11g

Carbohydrates: 29g

18. Healthy Granola Bars

18. Healthy Granola Bars Recipe by The Big Man’s World

Recipe by The Big Man’s World

Ready in ~ Prep Time: 5 mins, Cook Time: 5 mins

Yields ~ 24 servings

Why You’ll Love It ~ A nutritious and convenient snack made with three wholesome ingredients: rolled oats, maple syrup, and almond butter. Mix in any of your favorite toppings to customize it to your taste!

Get the Recipe for Healthy Granola Bars!

Nutritional Info

Calories: 120kcal

Protein: 4g

Carbohydrates: 13g

19. Ham Breakfast Burrito

19. Ham Breakfast Burrito Recipe by Healthy Seasonal Recipes

Recipe by Healthy Seasonal Recipes

Ready in ~ 25 mins

Yields ~ 8 servings

Why You’ll Love It ~ All the hearty and good-for-you ingredients wrapped in a tortilla! Filled with tender scrambled eggs, cheese, smoky ham, and hash brown potatoes, it’s an ideal choice for a wholesome breakfast on the go and for meal prep.

Get the Recipe for Ham Breakfast Burrito!

Nutritional Info

Calories: 289kcal

Protein: 21g

Carbohydrates: 17g

20. Triple Chocolate Scones

Recipe by Amys Healthy Baking

Ready in ~ 25 mins

Yields ~ 8 servings

Why You’ll Love It ~ Full of rich cocoa, chocolate chips, and a drizzle of chocolate syrup, enjoy them warm straight from the oven, or store leftovers in an airtight container in the refrigerator. They stay fresh for at least 5 days.

Get the Recipe for Triple Chocolate Scones!

Nutritional Info

Calories: 138kcal

Protein: 4.9g

Carbohydrates: 23.5g

21. Cottage Cheese and Fruit Bowls

21. Cottage Cheese and Fruit Bowls Recipe by The Feathered Nester

Recipe by The Feathered Nester

Ready in ~ 5 mins

Yields ~ 1 servings

Why You’ll Love It ~ Quick, easy-to-make, and a perfect healthy breakfast idea. With only 3 ingredients, you can enjoy a refreshing and nutritious start to your day!

Get the Recipe for Cottage Cheese and Fruit Bowls!

Nutritional Info

Calories: 261kcal

Protein: 30g

Carbohydrates: 16g

22. Healthy Crepes with Almond Milk

22. Healthy Crepes with Almond Milk Recipe by Haute and Healthy Lifestyle

Recipe by Haute and Healthy Lifestyle

Ready in ~ Prep Time: 5 mins, Cook Time: 15 mins

Yields ~ 8 servings (10-inch crepes)

Why You’ll Love It ~ A nutritious twist on a classic breakfast favorite! These crepes are extremely versatile and perfect for both sweet and savory fillings. They are dairy-free and vegetarian-friendly.

Get the Recipe for Healthy Crepes with Almond Milk!

Nutritional Info

Calories: 113kcal

Protein: 5g

Carbohydrates: 13g

23. Chunky Monkey Granola

23. Chunky Monkey Granola Recipe by Purely Kaylie

Recipe by Purely Kaylie

Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins

Yields ~ 6 cups

Why You’ll Love It ~ Sweet, crunchy, and incredibly satisfying! Made with wholesome ingredients like banana chips, nuts, coconut, and chocolate chips, all baked on one sheet pan. It’s healthy, vegan, gluten-free, and dairy-free!

Get the Recipe for Chunky Monkey Granola!

Nutritional Info

Calories: 279kcal

Protein: 5g

Carbohydrates: 26g

24. Potato Crust Quiche

24. Potato Crust Quiche Recipe by The Clean Eating Couple

Recipe by The Clean Eating Couple

Ready in ~ Prep Time: 10 mins, Cook Time: 40 mins

Yields ~ 6 servings 

Why You’ll Love It ~ A crispy potato crust packed with colorful veggies and rich in protein. Perfect for breakfast or brunch, it’s versatile, satisfying, and easy to customize with your favorite ingredients!

Get the Recipe for Potato Crust Quiche!

Nutritional Info

Calories: 203kcal

Protein: 10g

Carbohydrates: 21g

25. Healthy Carrot Cake Baked Oatmeal Bars

25. Healthy Carrot Cake Baked Oatmeal Bars Recipe by Haute and Healthy Lifestyle

Recipe by Haute and Healthy Lifestyle

Ready in ~ Prep Time: 10 mins, Cook Time: 30 mins

Yields ~ 8 servings 

Why You’ll Love It ~ Light, moist, and satisfying, this breakfast is made with wholesome ingredients like tropical pineapple, grated carrots, nutty coconut, crunchy walnuts, and spices. Perfect for meal prep or on-the-go eating, it’s as satisfying as it is nutritious!

Get the Recipe for Carrot Cake Baked Oatmeal Bars!

Nutritional Info

Calories: 279kcal

Protein: 7g

Carbohydrates: 40g


And there you have it— low calorie breakfast ideas that are sure to satisfy your cravings!

Thank you for taking the time to read the post! ❤️

I really hope you give one of the recipes a try and love it! Don’t forget to leave a star rating ★ in the comment section below. Your feedback will help others and also means a lot!

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Happy cooking!  

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