Discover delicious and healthy low-calorie chicken recipes that are light, nutritious, and packed with protein. Enjoy flavor-packed meals that keep your calorie count in check without sacrificing taste!
Guilt-Free Meals: Low-Calorie Chicken Recipes You’ll Love!
Slow Cooker Chicken Wild Rice Soup
Recipe by Eating Bird Food
Prep: 15 mins ✦ Cook: 4 hours ✦ Serves: 6
Why You’ll Love It ~ Creamy, comforting, and nourishing soup! Made with lots of veggies, shredded chicken, and wild rice, it is easy to whip up and is also gluten-free and dairy-free.
Nutrition ~ Calories: 297kcal | Protein: 22g | Carbohydrates: 23g
Greek Chicken Salad
Recipe by Foodie Crush
Ready in ~ 14 mins ✦ Yields ~ 2 servings
Why You’ll Love It ~ Made with Greek-marinated chicken, topped with feta cheese, Kalamata olives, and crunchy cucumbers, all tossed in a flavorful yet easy Greek vinaigrette dressing. Plus, it can be meal-prepped ahead of time!
Nutrition ~ Calories: 334kcal | Carbs: 5g | Protein: 3g
Mexican Street Corn Chicken Salad
Recipe by Chelsea’s Messy Apron
Ready in ~ 25 mins ✦ Yields ~ 6 servings
Nutrition ~ Calories: 288kcal | Carbs: 23.4g | Protein: 12.9g
Why You’ll Love It ~ Make the most of your leftover rotisserie chicken with this vibrant dish made with tender chicken, sweet and smoky street corn, creamy avocado, and crunchy peppers, all doused in a chili-lime dressing.
Bang Bang Chicken Skewers
Recipe by I am Homesteader
Prep: 10 mins ✦ Cook: 12 mins ✦ Serves: 16
Why You’ll Love It ~ Made with a lip-smacking homemade bang bang sauce, it is spicy, tangy, and slightly sweet flavors. Perfect for a quick dinner or a weekend BBQ!
Nutrition ~ Calories: 253 kcal
Crock Pot Greek Lemon Chicken Soup
Recipe by XOXO Bella
Prep: 10 mins ✦ Cook: 2 hours 30 mins ✦ Serves: 8
Why You’ll Love It ~ Warm up with a cozy bowl of authentic Greek Lemon Chicken Soup, a twist on the classic Avgolemono but without the eggs. This rich and creamy soup is packed with a zesty lemon kick, perfect for a quick dinner or light lunch!
Nutrition ~ Calorie: 184kcal | Protein: 27g | Carbs: 12g
Chinese Chicken Salad
Recipe by Craving Home Cooked
Ready in ~ 20 mins ✦ Yields ~ 4 servings
Why You’ll Love It ~ This hearty and flavorful chicken salad recipe is packed with colorful veggies and bold flavors. Plus, it comes together in 20 minutes!
Nutrition ~ Calories: 272kcal | Carbs: 19g | Protein: 21g
Rotisserie Chicken Fried Rice
Recipe by Simply Delicious Food
Prep: 20 mins ✦ Cook: 10 mins ✦ Serves: 6
Why You’ll Love It ~ Transform your leftover rotisserie chicken into a great dinner recipe for busy nights. It comes together in just minutes and guarantees clean plates all around!
Nutrition ~ Calories: 297kcal | Carbs: 39g | Protein: 21g
Strawberry Chicken Salad
Recipe by The Recipe Critic
Ready in ~ 15 mins ✦ Yields ~ 6 servings
Why You’ll Love It ~ A healthy, delicious, and protein-packed salad is made with fresh fruit, goat cheese, almonds, and chicken, drizzled with a strawberry balsamic dressing.
Nutrition ~ Calories: 291kcal | Carbs: 19g | Protein: 16g
Air Fryer Chicken Breast {No Breading}
Recipe by Love and Other Spices
Prep: 5 mins ✦ Cook: 20 mins ✦ Serves: 2
Why You’ll Love It ~ With minimal prep time and a short cooking time, this simple, tasty, and healthy chicken breast recipe can be paired with almost anything! Ready in under just 30 minutes or less!
Nutrition ~ Calories: 280 kcal | Carbs: 2.9 g | Protein: 38 g
Slow Cooker Chicken & Mushroom Soup
Recipe by Savvy Bites
Prep: 15 mins ✦ Cook: 3 hours ✦ Serves: 6
Why You’ll Love It ~ The ultimate comfort meal! This creamy, comforting soup is loaded with tender chicken, fresh veggies, baby spinach, and a creamy broth. Plus, it is make-ahead friendly!
Nutrition ~ Calories: 269kcal | Protein: 9g | Carbs: 21g
Street Corn Chicken Salad
Recipe by Fit Foodie Finds
Prep: 30 mins ✦ Cook: 15 mins ✦ Serves: 8
Why You’ll Love It ~ Made with tons of veggies, shredded chicken, and a street corn sauce. It is a fun, flavorful salad that is great for meal prep!
Nutrition ~ Calories: 334kcal | Carb: 24g | Protein: 21g
Sazon Grilled Chicken Thighs
Recipe by Ambitious Kitchen
Prep: 30 mins ✦ Cook: 15 mins ✦ Serves: 4
Why You’ll Love It ~ an explosion of flavor with vibrant and aromatic spices of sazon. Perfect for a backyard barbecue or a casual dinner! Delicious and Easy to Make!
Nutrition ~ Calories: 276cal | Carbs: 1.4g | Protein: 33.8g
Chicken Tamale Casserole
Recipe by Isabel Eats
Prep: 10 mins ✦ Cook: 30 mins ✦ Serves: 8
Why You’ll Love It ~ Made with layers of cornbread crust, zesty enchilada sauce, leftover rotisserie shredded chicken, corn, and lots of cheese! It’s a crowd-pleaser that comes together in only 40 minutes.
Nutrition ~ Calories: 367kcal | Carbs: 12g | Protein: 29g
Healthy Chicken Lettuce Wraps
Recipe by I Food Real
Prep: 15 mins ✦ Cook: 15 mins ✦ Serves: 6
Why You’ll Love It ~ A healthy alternative to traditional finger foods. Enjoy on its own or over a bed of rice or cauliflower rice!
Nutrition ~ Calories: 301kcal | Carbs: 19g | Protein: 30g
Slow Cooker Chicken & Lentil Soup
Recipe by Skinny Taste
Prep: 15 mins ✦ Cook: 4 hours ✦ Serves: 8
Why You’ll Love It ~ Warm up with a bowl of this hearty, nutritious, and slow-cooked soup made with juicy chicken, protein-packed lentils, and heaps of fresh veggies. Not only easy to prepare but also incredibly healthy!
Nutrition ~ Calorie: 350kcal | Protein: 29.5g | Carbs: 41g
Poppy Seed Chicken Pasta Salad
Recipe by Dinner then Dessert
Prep: 5 mins ✦ Chill: 2 hours ✦ Serves: 8
Why You’ll Love It ~ This chicken salad recipe is a perfect side dish for your next summer cookout or any gathering! Incredibly easy to make with less than 400 calories!
Nutrition ~ Calories: 374kcal | Carbs: 35g | Protein: 14g
Herb Butter Roast Chicken
Recipe by A Simple Palate
Prep: 25 mins ✦ Cook: 1 hr 20 mins ✦ Serves: 4
Why You’ll Love It ~ Perfectly juicy and tender, this whole chicken is roasted with sage, rosemary, and butter for a crisp, golden skin, with caramelized veggies at the bottom of the pan, all drizzled with a flavorful sauce. Perfect for a holiday dinner or family gatherings!
Nutrition ~ Calories: 213kcal | Carbs: 10.7g | Protein: 10.1g
Slow Cooker Chicken Cacciatore
Recipe by Well Plated
Prep: 15 mins ✦ Cook: 4 hours ✦ Serves: 4-6
Why You’ll Love It ~ This Crockpot Chicken Cacciatore recipe is special enough for a dinner party or a family gathering, yet healthy enough for a weeknight meal. It’s not only delicious but also the ultimate comfort food!
Nutrition ~ Calorie: 228kcal | Protein: 32g | Carbs: 10g
Waldorf Chicken Salad
Recipe by All the Healthy Things
Ready in ~ 15 mins ✦ Yields ~ 6 servings
Why You’ll Love It ~ Made with tender chicken, fresh fruit, and veggies, all doused in a creamy herbed dressing. It’s sure to become a staple in your weekly meal prep routine!
Nutrition ~ Calories: 304kcal | Carbs: 9.3g | Protein: 28.5g
Slow Cooker Tortilla Soup
Recipe by Real Food Whole Life
Prep: 5 mins ✦ Cook: 4 hours ✦ Serves: 6
Why You’ll Love It ~ Warm up on a cozy night with a bowl of hearty, slow-cooked soup! This ultimate dump-and-go slow cooker recipe is satisfying, soul-soothing, and delicious with minimal effort!
Nutrition ~ Calorie: 381kcal | Protein: 38g | Carbs: 21g
Pesto Grilled Chicken Avocado Salad
Recipe by Cafe Delites
Prep: 15 mins ✦ Cook: 20 mins ✦ Yields ~ 4 servings
Why You’ll Love It ~ This grilled chicken salad is made with a pesto dressing that doubles up as a marinade. It is a well-balanced and wholesome meal-in-a-salad!
Nutrition ~ Calories: 346kcal | Carbs: 11g | Protein: 6g
Instant Pot Pho
Recipe by Lemon Blossoms
Prep: 10 mins Cook: 25 mins ✦ Serves: 6
Why You’ll Love It ~ Made in a fraction of the time compared to the traditional recipe, this deliciously rich Vietnamese soup is loaded with soft rice noodles, tender chicken, and fragrant herbs, all simmered in a flavorful broth. It’s a perfect cozy meal with minimal effort!
Nutrition ~ Calories: 388cal | Carbs: 46g | Protein: 28g
Chicken Pot Pie Soup (One Pot + Dairy Free)
Recipe by Lauren Fit Foodie
Prep: 15 mins ✦ Cook: 30 mins ✦ Serves: 8
Nutrition ~ Calories: 209kcal | Carbs: 22.2g | Protein: 17.8g
Coconut Curry Soup with Chicken, Chickpeas & Greens
Recipe by The Modern Proper
Prep: 10 mins ✦ Cook: 35 mins ✦ Serves: 8
Why You’ll Love It ~ A comforting curry made with a mix of protein and veggies, rich coconut milk, and seasoned with aromatic spices. A one-pot, gluten-free and so filling and satisfying!
Nutrition ~ Calories: 300kcal | Carbs: 4.8g | Protein: 16g
Slow Cooker Chicken Fajita Soup
Recipe by Eating Bird Food
Prep: 20 mins ✦ Slow Cook: 4 hours ✦ Serves: 4
Why You’ll Love It ~ Made with colorful bell peppers, tender chunks of chicken, and seasoning, all simmered together in your crock pot. This healthy slow-cooker soup is full of comforting flavors with a hint of spice!
Nutrition ~ Calorie: 320kcal | Protein: 36g | Carbs: 22g
Moroccan Chicken Salad with Chimichurri
Recipe by Skinny Ms
Ready in ~ 15 mins ✦ Yields ~ 1.5 cups salad
Why You’ll Love It ~ This bright and fun Moroccan salad is a perfect balance of creamy and crunchy texture!
Nutrition ~ Calories: 300kcal | Carbs: 10g | Protein: 23g
Sheet Pan Chicken and Sweet Potatoes
Recipe by Delightful E Made
Prep: 20 mins ✦ Cook: 50 mins ✦ Serves: 6
Why You’ll Love It ~ A one-sheet pan meal made with tender chicken breasts, caramelized sweet potatoes, broccoli florets, and spices, all roasted with an apple cider glaze. Hassle-free, comforting, and one of the easiest fall dinner recipes!
Nutrition ~ Calories: 355kcal | Carbs: 34g | Protein: 40g
Dill Pickle Chicken Salad
Recipe by Mad about Food
Prep: 10 mins ✦ Cook: 25 mins ✦ Serves: 4
Why You’ll Love It ~ Made with juicy chicken breasts, tangy dill pickles, crisp cucumbers, and mayonnaise or yogurt. It makes a great filling for sandwiches, wraps, or as a standalone meal!
Nutrition ~ Calories: 264kcal | Carbs: 2g | Protein: 13g
One-skillet Apple Cider Chicken
Recipe by Sally’s Baking Addiction
Prep: 10 mins ✦ Cook: 22 mins ✦ Serves: 4
Why You’ll Love It ~ A quick, crowd-pleasing 35-minute fall dinner recipe made with tender chicken thighs and a cozy, flavorful mix of warm spices, all cooked in a single skillet. Perfect for a cozy weekend family feast!
Nutrition ~ Calories: 247kcal | Carbs: 23.1g | Protein: 17.4g
Chicken Salad Recipe with Eggs
Recipe by I’m Hungry for that
Prep: 5 mins ✦ Cook: 10 mins ✦ Serves: 6
Why You’ll Love It ~ This protein-packed chicken salad is made with juicy chicken breasts, hard-boiled eggs, and the perfect mix of crispy veggies, all tossed in a creamy tangy dressing.
Nutrition ~ Calories: 299kcal | Carbs: 2g | Protein: 20g
Slow-Cooker Butter Chicken
Recipe by The Modern Proper
Prep: 10 mins ✦ Cook: 4 hours ✦ Serves: 8
Why You’ll Love It ~ A classic Indian dish made in a Crockpot! Enjoy tender pieces of chicken in a rich and creamy sauce, perfect with naan or rice for a hearty meal. This comforting dinner will be loved by everyone!
Nutrition ~ Calorie: 348kcal | Protein: 50g | Carbs: 9g
Air Fryer Sweet and Sour Chicken
Recipe by Omnivores Cookbook
Prep: 15 mins ✦ Cook: 20 mins ✦ Serves: 4
Why You’ll Love It ~ This sweet and sour sauce-coated chicken is tangy, sweet, and savory. Plus, it is easy to put together and gluten-free adaptable!
Nutrition ~ Calories: 306 kcal | Carbs: 23.5g | Protein: 27.6g
Chicken Quinoa Salad
Recipe by Peas and Crayons
Prep: 17 mins ✦ Cook: 13 mins ✦ Serves: 8 cups
Why You’ll Love It ~ A meal prep-friendly recipe made with leftover rotisserie chicken, fluffy quinoa, black beans, crisp veggies, and a light Dijon dressing. It’s a nutritious, protein-packed meal that’s both easy to prepare and delightful to eat!
Nutrition ~ Calories: 252kcal | Carbs: 30g | Protein: 19g
One-Pot BBQ Chicken and Bacon Pasta
Recipe by The Recipe Rebel
Prep: 10 mins ✦ Cook: 30 mins ✦ Serves: 5
Why You’ll Love It ~ Full of smoky and savory flavors, this easy one-pan meal is made by combining tender chicken breast pieces, crispy bits of bacon, and your favorite BBQ sauce.
Nutrition ~ Calories: 393cal | Carbs: 41g | Protein: 25g
Slow Cooker Hawaiian Pineapple Chicken
Recipe by Dinner Then Dessert
Prep: 5 mins ✦ Cook: 5 hours 30 mins ✦ Serves: 4
Why You’ll Love It ~ This sweet and savory Crockpot chicken is made with slow-cooked, crispy chicken thighs, fresh pineapple chunks, onions, and bell pepper. Plus, it requires only 15 minutes of prep—perfect for a great meal prep dinner!
Nutrition ~ Calorie: 193kcal | Protein: 1g | Carbs: 47g
Cajun Chicken Pasta
Recipe by Skinny Taste
Prep: 10 mins ✦ Cook: 20 mins ✦ Serves: 5
Why You’ll Love it ~ A creamy light Cajun sauce pasta with 26 grams of protein and six grams of fiber.
Nutrition ~ Calories: 324 kcal | Protein: 26g | Carbs: 44g
And there you have it – Low-Calorie Chicken Recipes for you to try!
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Nutritional Information Disclaimer
Nutritional information on Kurry Kitchen (https://kurrykitchen.in) is an estimate and may vary based on brands and ingredients used. For precise information, please consult a nutritionist. Kurry Kitchen is not liable for any discrepancies or adverse effects resulting from the preparation or consumption of the recipes provided on this site.
