Discover delicious and healthy low-calorie chicken recipes that are light, nutritious, and packed with protein. Enjoy flavor-packed meals that keep your calorie count in check without sacrificing taste!
Guilt-Free Meals: Low-Calorie Chicken Recipes You’ll Love!
Slow Cooker Chicken Wild Rice Soup
Recipe by Eating Bird Food
Ready in ~ Prep Time: 15 mins, Cook Time: 4 hours
Yields ~ 6 servings
Why You’ll Love It ~ Creamy, comforting, and nourishing soup! Made with lots of veggies, shredded chicken, and wild rice, it is easy to whip up and is also gluten-free and dairy-free.
Get the Recipe for Slow Cooker Chicken Wild Rice Soup!
Nutritional Info
Calories: 297kcal
Protein: 22g
Carbohydrates: 23g
Greek Chicken Salad
Recipe by Foodie Crush
Ready in ~ 14 mins
Yields ~ 2 servings
Why You’ll Love It ~ A light and healthy salad dinner made with Greek-marinated chicken, topped with feta cheese, Kalamata olives, and crunchy cucumbers, all tossed in a flavorful yet easy Greek vinaigrette dressing. Plus, it can be meal-prepped ahead of time!
Get the Recipe for Greek Chicken Salad!
Nutritional Info
Calories: 334kcal
Carbohydrates: 5g
Protein: 3g
Mexican Street Corn Chicken Salad
Recipe by Chelsea’s Messy Apron
Ready in ~ 25 mins
Yields ~ 6 servings
Why You’ll Love It ~ Make the most of your leftover rotisserie chicken with this vibrant dish made with tender chicken, sweet and smoky street corn, creamy avocado, and crunchy peppers, all doused in a chili-lime dressing.
Get the Recipe for Mexican Street Corn Chicken Salad!
Nutritional Info for 2 slices
Calories: 288kcal
Carbohydrates: 23.4g
Protein: 12.9g
Bang Bang Chicken Skewers
Recipe by I am Homesteader
Ready in ~ Prep Time: 10 mins, Cook Time: 12 mins
Yields ~ 16 servings
Why You’ll Love It ~ Made with a lip-smacking homemade bang bang sauce, it is spicy, tangy, and slightly sweet flavors. Perfect for a quick dinner or a weekend BBQ!
Get the Recipe for Bang Bang Chicken Skewers!
Nutritional Info
Calories: 253 kcal
Crock Pot Greek Lemon Chicken Soup
Recipe by XOXO Bella
Ready in ~ Prep: 10 mins, Cook: 2 hours 30 mins
Yields ~ 8 serving
Why You’ll Love It ~ Warm up with a cozy bowl of authentic Greek Lemon Chicken Soup, a twist on the classic Avgolemono but without the eggs. This rich and creamy soup is packed with a zesty lemon kick, perfect for a quick dinner or light lunch!
Get the Recipe for Crock Pot Greek Lemon Chicken Soup!
Nutritional Info
Calorie: 184kcal
Protein: 27g
Carbohydrates: 12g
Chinese Chicken Salad
Recipe by Craving Home Cooked
Ready in ~ 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ This hearty and flavorful chicken salad recipe is packed with colorful veggies and bold flavors. Plus, it comes together in 20 minutes!
Get the Recipe for Chinese Chicken Salad!
Nutritional Info for One Serving
Calories: 272kcal
Carbohydrates: 19g
Protein: 21g
Rotisserie Chicken Fried Rice
Recipe by Simply Delicious Food
Ready in ~ Prep: 20 mins, Cook: 10 mins
Yields ~ 6 servings
Why You’ll Love It ~ Transform your leftover rotisserie chicken into a great dinner recipe for busy nights. It comes together in just minutes and guarantees clean plates all around!
Get the Recipe for Rotisserie Chicken Fried Rice!
Nutritional Info
Calories: 297kcal
Carbohydrates: 39g
Protein: 21g
Strawberry Chicken Salad
Recipe by The Recipe Critic
Ready in ~ 15 mins
Yields ~ 6 servings
Why You’ll Love It ~ A healthy, delicious, and protein-packed salad is made with fresh fruit, goat cheese, almonds, and chicken, drizzled with a strawberry balsamic dressing.
Get the Recipe for Strawberry Chicken Salad!
Nutritional Info
Calories: 291kcal
Carbohydrates: 19g
Protein: 16g
Air Fryer Chicken Breast {No Breading}
Recipe by Love and Other Spices
Ready in ~ Prep Time: 5 mins, Cook Time: 20 mins
Yields ~ 2 servings
Why You’ll Love It ~ With minimal prep time and a short cooking time, this simple, tasty, and healthy chicken breast recipe can be paired with almost anything! Ready in under just 30 minutes or less!
Get the Recipe for Air Fryer Chicken Breast {No Breading}!
Nutritional Info
Calories: 280 kcal
Carbohydrates: 2.9 g
Protein: 38 g
Slow Cooker Chicken & Mushroom Soup
Recipe by Savvy Bites
Ready in ~ Prep Time: 15 mins, Cook Time: 3 hours
Yields ~ 6 servings
Why You’ll Love It ~ The ultimate comfort meal! This creamy, comforting soup is loaded with tender chicken, fresh veggies, baby spinach, and a creamy broth. Plus, it is make-ahead friendly!
Get the Recipe for Slow Cooker Chicken & Mushroom Soup!
Nutritional Info
Calories: 269kcal
Protein: 9g
Carbohydrates: 21g
Street Corn Chicken Salad
Recipe by Fit Foodie Finds
Ready in ~ Prep Time: 30 mins, Cook Time: 15 mins
Yields ~ 8 servings
Why You’ll Love It ~ Made with tons of veggies, shredded chicken, and a street corn sauce. It is a fun, flavorful salad that is great for meal prep!
Get the Recipe for Street Corn Chicken Salad!
Nutritional Info
Calories: 334kcal
Carbohydrates: 24g
Protein: 21g
Sazon Grilled Chicken Thighs
Recipe by Ambitious Kitchen
Ready in ~ Prep Time: 30 mins, Cook Time: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ an explosion of flavor with vibrant and aromatic spices of sazon. Perfect for a backyard barbecue or a casual dinner! Delicious and Easy to Make!
Get the Recipe for Sazon Grilled Chicken Thighs!
Nutritional Info
Calories: 276cal
Carbohydrates: 1.4g
Protein: 33.8g
Chicken Tamale Casserole
Recipe by Isabel Eats
Ready in ~ Prep: 10 mins, Cook: 30 mins
Yields ~ 8 servings
Why You’ll Love It ~ Made with layers of cornbread crust, zesty enchilada sauce, leftover rotisserie shredded chicken, corn, and lots of cheese! It’s a crowd-pleaser that comes together in only 40 minutes.
Get the Recipe for Chicken Tamale Casserole!
Nutritional Info
Calories: 367kcal
Carbohydrates: 12g
Protein: 29g
Healthy Chicken Lettuce Wraps
Recipe by I Food Real
Ready in ~ Prep Time: 15 mins, Cook Time: 15 mins
Yields ~ 6 servings
Why You’ll Love It ~ A healthy alternative to traditional finger foods. Enjoy on its own or over a bed of rice or cauliflower rice!
Get the Recipe for Healthy Chicken Lettuce Wraps!
Nutritional Info
Calories: 301kcal
Carbohydrates: 19g
Protein: 30g
Slow Cooker Chicken & Lentil Soup
Recipe by Skinny Taste
Ready in ~ Prep: 15 mins Cook: 4 hours
Yields ~ 8 servings
Why You’ll Love It ~ Warm up with a bowl of this hearty, nutritious, and slow-cooked soup made with juicy chicken, protein-packed lentils, and heaps of fresh veggies. This chicken lentil soup is not only easy to prepare but also incredibly healthy!
Get the Recipe for Slow Cooker Chicken & Lentil Soup!
Nutritional Info
Calorie: 350kcal
Protein: 29.5g
Carbohydrates: 41g
Poppy Seed Chicken Pasta Salad
Recipe by Dinner then Dessert
Ready in ~ Prep Time: 5 mins, Chill Time: 2 hours
Yields ~ 8 servings
Why You’ll Love It ~ This chicken salad recipe is a perfect side dish for your next summer cookout or any gathering! Incredibly easy to make with less than 400 calories!
Get the Recipe for Poppy Seed Chicken Pasta Salad!
Nutritional Info
Calories: 374kcal
Carbohydrates: 35g
Protein: 14g
Herb Butter Roast Chicken
Recipe by A Simple Palate
Ready in ~ Prep: 25 mins, Cook: 1 hr 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Perfectly juicy and tender, this whole chicken is roasted with sage, rosemary, and butter for a crisp, golden skin, with caramelized veggies at the bottom of the pan, all drizzled with a flavorful sauce. Ideal for a holiday dinner or family gatherings!
Get the Recipe for Herb Butter Roast Chicken!
Nutritional Info
Calories: 213kcal
Carbohydrates: 10.7g
Protein: 10.1g
Slow Cooker Chicken Cacciatore
Recipe by Well Plated
Ready in ~ Prep: 15 mins, Cook: 4 hours
Yields ~ 4-6 servings
Why You’ll Love It ~ This Crockpot Chicken Cacciatore recipe is special enough for a dinner party or a family gathering, yet healthy enough for a weeknight meal. It’s not only delicious but also the ultimate comfort food!
Get the Recipe for Slow Cooker Chicken Cacciatore!
Nutritional Info
Calorie: 228kcal
Protein: 32g
Carbohydrates: 10g
Waldorf Chicken Salad
Recipe by All the Healthy Things
Ready in ~ 15 mins
Yields ~ 6 servings
Why You’ll Love It ~ Made with tender chicken, fresh fruit, and veggies, all doused in a creamy herbed dressing. It’s sure to become a staple in your weekly meal prep routine!
Get the Recipe for Waldorf Chicken Salad!
Nutritional Info for Per Serving
Calories: 304kcal
Carbohydrates: 9.3g
Protein: 28.5g
Slow Cooker Tortilla Soup
Recipe by Real Food Whole Life
Ready in ~ Prep: 5 mins, Cook: 4 hours
Yields ~ 6 serving
Why You’ll Love It ~ Warm up on a cozy night with a bowl of hearty, slow-cooked soup! This ultimate dump-and-go slow cooker recipe is made with tender shredded chicken, hearty beans, and a zesty tomato broth with a touch of seasoning and crunchy tortilla strips. Satisfying, soul-soothing, and delicious with minimal effort!
Get the Recipe for Slow Cooker Tortilla Soup!
Nutritional Info
Calorie: 381kcal
Protein: 38g
Carbohydrates: 21g
Pesto Grilled Chicken Avocado Salad
Recipe by Cafe Delites
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ This grilled chicken salad is made with a pesto dressing that doubles up as a marinade. It is a well-balanced and wholesome meal-in-a-salad!
Get the Recipe for Pesto Grilled Chicken Avocado Salad!
Nutritional Info
Calories: 346kcal
Carbohydrates: 11g
Protein: 6g
Instant Pot Pho
Recipe by Lemon Blossoms
Ready in ~ Prep: 10 mins, Cook: 25 mins
Yields ~ 6 servings
Why You’ll Love It ~ Made in a fraction of the time compared to the traditional recipe, this deliciously rich Vietnamese soup is loaded with soft rice noodles, tender chicken, and fragrant herbs, all simmered in a flavorful broth. It’s a perfect cozy meal with minimal effort!
Get the Recipe for Instant Pot Pho!
Nutritional Info
Calories: 388cal
Carbohydrates: 46g
Protein: 28g
Chicken Pot Pie Soup (One Pot + Dairy Free)
Recipe by Lauren Fit Foodie
Ready in ~ Prep Time: 15 mins, Cook Time: 30 mins
Yields ~ 8 servings
Get the Recipe for Chicken Pot Pie Soup!
Nutritional Info
Calories: 209kcal
Carbohydrates: 22.2g
Protein: 17.8g
Coconut Curry Soup with Chicken, Chickpeas & Hearty Greens
Recipe by The Modern Proper
Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins
Yields ~ 8 servings
Why You’ll Love It ~ A comforting curry made with a mix of protein and veggies, rich coconut milk, and seasoned with aromatic spices. A one-pot, gluten-free and so filling and satisfying!
Get the Recipe for Coconut Curry Soup!
Nutritional Info
Calories: 300kcal
Carbohydrates: 4.8g
Protein: 16g
Slow Cooker Chicken Fajita Soup
Recipe by Eating Bird Food
Ready in ~ Prep: 20 mins, Slow Cook: 4 hours
Yields ~ 4 servings
Why You’ll Love It ~ Made with colorful bell peppers, tender chunks of chicken, and seasoning, all simmered together in your crock pot. This healthy slow-cooker soup is full of comforting flavors with a hint of spice!
Get the Recipe for Slow Cooker Chicken Fajita Soup!
Nutritional Info
Calorie: 320kcal
Protein: 36g
Carbohydrates: 22g
Moroccan Chicken Salad with Chimichurri
Recipe by Skinny Ms
Ready in ~ 15 mins
Yields ~ 1.5 cups salad
Why You’ll Love It ~ This bright and fun Moroccan salad is a perfect balance of creamy and crunchy texture!
Get the Recipe for Moroccan Chicken Salad!
Nutritional Info
Calories: 300kcal
Carbohydrates: 10g
Protein: 23g
Sheet Pan Chicken and Sweet Potatoes
Recipe by Delightful E Made
Ready in ~ Prep: 20 mins, Cook: 50 mins
Yields ~ 6 servings
Why You’ll Love It ~ A one-sheet pan, simple yet flavorful meal made with tender chicken breasts, caramelized sweet potatoes, broccoli florets, and aromatic spices, all roasted with an apple cider glaze. Hassle-free, comforting, and one of the easiest fall dinner recipes!
Get the Recipe for Sheet Pan Chicken and Sweet Potatoes!
Nutritional Info
Calories: 355kcal
Carbohydrates: 34g
Protein: 40g
Dill Pickle Chicken Salad
Recipe by Mad about Food
Ready in ~ Prep Time: 10 mins, Cook Time: 25 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with juicy chicken breasts, tangy dill pickles, crisp cucumbers, and mayonnaise or yogurt. It makes a great filling for sandwiches, wraps, or as a standalone meal!
Get the Recipe for Dill Pickle Chicken Salad!
Nutritional Info
Calories: 264kcal
Carbohydrates: 2g
Protein: 13g
One-skillet Apple Cider Chicken
Recipe by Sally’s Baking Addiction
Ready in ~ Prep: 10 mins, Cook: 22 mins
Yields ~ 4 servings
Why You’ll Love It ~ A quick, crowd-pleasing 35-minute fall dinner recipe made with tender chicken thighs and a cozy, flavorful mix of warm spices, all cooked in a single skillet. Perfect for a cozy weekend family feast!
Get the Recipe for One-Skillet Apple Cider Chicken!
Nutritional Info
Calories: 247kcal
Carbohydrates: 23.1g
Protein: 17.4g
Chicken Salad Recipe with Eggs
Recipe by I’m Hungry for that
Ready in ~ Prep Time: 5 mins, Cook Time: 10 mins
Yields ~ 6 servings
Why You’ll Love It ~ This protein-packed chicken salad is made with juicy chicken breasts, hard-boiled eggs, and the perfect mix of crispy veggies, all tossed in a creamy tangy dressing.
Get the Chicken Salad Recipe with Eggs!
Nutritional Info
Calories: 299kcal
Carbohydrates: 2g
Protein: 20g
Slow-Cooker Butter Chicken
Recipe by The Modern Proper
Ready in ~ Prep: 10 mins, Cook: 4 hours
Yields ~ 8 servings
Why You’ll Love It ~ A classic Indian dish made in a Crockpot! Enjoy tender pieces of chicken in a rich and creamy sauce, perfect with naan or rice for a hearty meal. This comforting dinner will be loved by everyone!
Get the Recipe for Slow-Cooker Butter Chicken!
Nutritional Info
Calorie: 348kcal
Protein: 50g
Carbohydrates: 9g
Air Fryer Sweet and Sour Chicken
Recipe by Omnivores Cookbook
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ This sweet and sour sauce-coated chicken is tangy, sweet, and savory. Plus, it is easy to put together and gluten-free adaptable!
Get the Recipe for Air Fryer Sweet and Sour Chicken!
Nutritional Info
Calories: 306 kcal
Carbohydrates: 23.5g
Protein: 27.6g
Chicken Quinoa Salad
Recipe by Peas and Crayons
Ready in ~ Prep: 17 mins, Cook: 13 mins
Yields ~ 8 cups
Why You’ll Love It ~ A meal prep-friendly recipe made with leftover rotisserie chicken, fluffy quinoa, black beans, crisp veggies, and a light Dijon dressing. It’s a nutritious, protein-packed meal that’s both easy to prepare and delightful to eat!
Get the Recipe for Chicken Quinoa Salad!
Nutritional Info
Calories: 252kcal
Carbohydrates: 30g
Protein: 19g
One-Pot BBQ Chicken and Bacon Pasta
Recipe by The Recipe Rebel
Ready in ~ Prep Time: 10 mins, Cook Time: 30 mins
Yields ~ 5 servings
Why You’ll Love It ~ Full of smoky and savory flavors, this easy one-pan meal is made by combining tender chicken breast pieces, crispy bits of bacon, and your favorite BBQ sauce.
Get the Recipe for One-Pot BBQ Chicken and Bacon Pasta!
Nutritional Info
Calories: 393cal
Carbohydrates: 41g
Protein: 25g
Slow Cooker Hawaiian Pineapple Chicken
Recipe by Dinner Then Dessert
Ready in ~ Prep: 5 mins, Cook: 5 hours 30 mins
Yields ~ 4 servings
Why You’ll Love It ~ This sweet and savory Crockpot chicken is made with slow-cooked, crispy chicken thighs, fresh pineapple chunks, onions, and bell pepper. Plus, it requires only 15 minutes of prep—perfect for a great meal prep dinner!
Get the Recipe for Slow Cooker Hawaiian Pineapple Chicken!
Nutritional Info
Calorie: 193kcal
Protein: 1g
Carbohydrates: 47g
Cajun Chicken Pasta
Recipe by Skinny Taste
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 5 servings
Why You’ll Love it ~ A creamy light Cajun sauce pasta with 26 grams of protein and six grams of fiber.
Get the Recipe for Cajun Chicken Pasta!
Nutritional Info
Calories: 324 kcal
Protein: 26g
Carbohydrates: 44g
And there you have it – Low-Calorie Chicken Recipes for you to try!
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