Discover easy, high-protein, low-calorie Crockpot recipes perfect for healthy, satisfying meals. Satisfy your cravings without the extra calories, helping you stay on track without sacrificing taste! 🍲
Set It and Forget It: High-Protein, Low-Calorie Crockpot Recipes for Busy Days!
If you’re on the lookout for a way to enjoy delicious, healthy meals without spending hours prepping in the kitchen, these high-protein, low-calorie crockpot recipes are your answer!
These crockpot recipes are not only easy to prepare but also help you stay on track with a balanced diet, packed with protein but without the extra calories.
Why Try These Crockpot Recipes?
Set it, Forget It ⏲️
The best thing about crockpots is that all you have to do is toss your ingredients into the slow cooker, set the timer, and let it do its magic. No need to keep checking—your meal will be ready with minimal effort on your part.
Punch of Flavor
Healthy food doesn’t have to be bland! These high-protein, low-calorie crockpot recipes are loaded with punchy flavors, so you can enjoy your meals without sacrificing taste!
Protein-Packed Meals 🥗
Most of these crockpot meals have around 30 grams of solid protein, which will keep you feeling full, and satisfied, and help keep those cravings at bay.
Without Extra Calories
All of this high-protein, low-calorie crockpot recipes in the roundup have calories under 400 kcal, so you can enjoy these hearty and filling meals while keeping your calorie count in check.
Who Should Try These Crockpot Recipes?
Busy Folks
Crockpot recipes can be a lifesaver! You’ll come home to a nutritious, home-cooked meal after a long day at work. Just prep your ingredients, toss them in the slow cooker, set the timer, and return to a delicious meal ready to enjoy!
Health-Conscious Families
All of these meals are great for both families and individuals. They’re perfect for anyone who wants to eat healthier without extra calories or sacrificing taste.
Fitness Enthusiasts
For those seeking meals with high protein and minimal calories, these recipes are a great addition to your weekly cooking routine.
Weight Watchers
Trying to eat smarter or shed some pounds? Check out these low-calorie crockpot meals that will help you stay on track with your diet while delivering a punch of protein and flavor.
Whether you’re looking to stay healthy, manage your calorie intake, or simplify your cooking routine, these high-protein, low-calorie crockpot recipes are a fantastic way to enjoy delicious, nutritious meals with minimal effort.
Give these healthy crockpot meals a try to eat healthier, save time, and enjoy delicious food.
Discover how enjoyable and simple healthy eating can be!
Your New Go-To for Easy, Healthy Meals: High Protein, Low Calorie Crockpot Recipes 🍲
Slow-Cooker Butter Chicken
Recipe by The Modern Proper
Ready in ~ Prep: 10 mins, Cook: 4 hours
Yields ~ 8 servings
Why You’ll Love It ~ A classic Indian dish made in a Crockpot! Enjoy tender pieces of chicken in a rich and creamy sauce, perfect with naan or rice for a hearty meal. Everyone will love this comforting dinner!
Nutritional Info
Calorie: 348kcal
Protein: 50g
Carbohydrates: 9g
Slow Cooker Thai Noodle Soup
Recipe by Platings and Pairings
Ready in ~ Prep Time: 10 mins, Cook Time: 4 hours
Yields ~ 6 servings
Why You’ll Love It ~ Packed with tender noodles, fresh veggies, and an aromatic blend of Thai spices, this soup simmered to perfection in a Crockpot is an easy and comforting meal. Perfect for when you want something warm, filling, and flavorful!
Nutritional Info
Calories: 364kcal
Protein: 31g
Carbohydrates: 44g
Slow Cooker Chicken Shawarma
Recipe by A Clean Bake
Ready in ~ Prep: 20 mins, Cook: 2 hours
Yields ~ 6 servings
Why You’ll Love It ~ This slow-cooked Middle Eastern chicken feast is hearty, wholesome, and cooked to perfection with warm, earthy flavors. Plus, it’s gluten-free, Paleo, and Whole30!
Nutritional Info
Calorie: 317kcal
Protein: 34g
Carbohydrates: 3g
Crockpot Chicken Tacos
Recipe by Chelsea’s Messy Apron
Ready in ~ Prep: 15 mins, Cook: 3 hours
Yields ~ 4 servings
Why You’ll Love It ~ Tender, shredded chicken slow-cooked with all the delicious flavors of spices and salsa. Full of lip-smacking flavor and super easy to make for a stress-free meal!
Nutritional Info
Calorie: 253kcal
Protein: 33g
Carbohydrates: 10g
Slow Cooker Chicken Adobo
Recipe by Savor The Best
Ready in ~ Prep: 10 mins, Slow Cook: 5-6 hours
Yields ~ 4 servings
Why You’ll Love It ~ Incredibly tender and savory Filipino chicken adobo is both comforting and easy to make! Succulent chicken thighs and drumsticks are slow-cooked in a tangy sauce made with vinegar, soy sauce, and loads of garlic and peppercorns. Enjoy it with steamed veggies or over a bed of fluffy rice!
Nutritional Info
Calorie: 362kcal
Protein: 32g
Carbohydrates: 5g
Slow Cooker Teriyaki Chicken
Recipe by Super Golden Bakes
Ready in ~ Prep: 5 mins, Slow Cook: 4 hours
Yields ~ 6 servings
Why You’ll Love It ~ A sweet and savory classic that’s incredibly easy to prepare, packed with irresistible flavor, and sure to please the whole family! It will quickly become your go-to recipe for busy weeknights!
Nutritional Info
Calorie: 284kcal
Protein: 48g
Carbohydrates: 6g
Crockpot Beef Enchilada Casserole
Recipe by Mason Fit
Ready in ~ Prep: 10 mins, Slow Cook: 8 hours
Yields ~ 8 servings
Why You’ll Love It ~ Comforting, cheesy, and hearty, this beef casserole is made with layers of corn tortilla strips, chile tomato sauce, and Jack cheese. It will quickly become your favorite in no time!
Nutritional Info
Calorie: 360kcal
Protein: 38g
Carbohydrates: 18g
Slow Cooker Chicken Fajita Soup
Recipe by Eating Bird Food
Ready in ~ Prep: 20 mins, Slow Cook: 4 hours
Yields ~ 4 servings
Why You’ll Love It ~ Made with colorful bell peppers, tender chunks of chicken, and seasoning, all simmered together in your crock pot. This healthy slow-cooker soup is full of comforting flavors with a hint of spice!
Nutritional Info
Calorie: 320kcal
Protein: 36g
Carbohydrates: 22g
Creamy Crockpot Chicken Arrabiata
Recipe by The Iron You
Ready in ~ approx. 4 hours 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ This rich, spicy, and comforting Italian dish is made by slow-cooking tender chicken in a zesty tomato sauce with a kick of heat. Serve it over zucchini noodles for a healthier meal!
Nutritional Info
Calorie: 342kcal
Protein: 49g
Carbohydrates: 9g
CrockPot Pork Tenderloin
Recipe by Wholesome Yum
Ready in ~ Prep: 10 mins Cook: 2 hrs 40 mins
Yields ~ 6 servings
Nutritional Info
Calories: 226kcal
Carbohydrates: 5.2g
Protein: 31.8g
Slow Cooker Creamy Tomato Basil Chicken
Recipe by The Recipe Rebel
Ready in ~ Prep: 5 mins Cook: 4 hours
Yields ~ 4 servings
Why You’ll Love It ~ This rich, creamy, and flavorful crockpot chicken recipe is made with just a handful of simple ingredients and is perfect for busy weeknights!
Nutritional Info
Calorie: 210kcal
Protein: 29g
Carbohydrates: 16g
Slow Cooker Chicken & Lentil Soup
Recipe by Skinny Taste
Ready in ~ Prep: 15 mins Cook: 4 hours
Yields ~ 8 servings
Why You’ll Love It ~ Warm up with a bowl of this hearty, nutritious, and slow-cooked soup made with juicy chicken, protein-packed lentils, and heaps of fresh veggies. This chicken lentil soup is not only easy to prepare but also incredibly healthy!
Nutritional Info
Calorie: 350kcal
Protein: 29.5g
Carbohydrates: 41g
Crock Pot Italian Meatball Soup
Recipe by The Roasted Root
Ready in ~ Prep Time: 15 mins, Cook Time: 4 hours
Yields ~ 6 servings
Why You’ll Love It ~ Packed with pasta noodles, fresh veggies, and the most tender gluten-free meatballs, all slow-cooked in a rich, savory broth with delicious rustic flavor, this soup is hearty, comforting, and a satisfying meal!
Nutritional Info
Calories: 393kcal
Protein: 30g
Carbohydrates: 31g
Crockpot Green Chile Chicken
Recipe by Healthy Seasonal Recipes
Ready in ~ 8 hours 10 minutes
Yields ~ 4.5 cups of serving
Why You’ll Love It ~ This easy dump-and-go slow cooker recipe features juicy chicken slow-cooked in a rich, savory sauce with hints of herbs and spices. Plus, it pairs well with a variety of dishes, including burrito bowls, tacos, or an enchilada filling. Satisfying, versatile, and sure to please everyone!
Nutritional Info
Calorie: 182kcal
Protein: 30g
Carbohydrates: 6g
Crockpot Huli Huli Chicken
Recipe by Slow Cooker Meals
Ready in ~ Prep: 15 mins, Cook: 3 hours 30 minutes
Yields ~ 6 serving
Why You’ll Love It ~ This delicious Hawaiian-inspired crockpot chicken recipe features juicy chicken slow-cooked to perfection in a sweet and savory sauce. Rich, tropical, and a perfect hassle-free meal!
Nutritional Info
Calorie: 316kcal
Protein: 31g
Carbohydrates: 30g
Slow Cooker Beef Roast
Recipe by Le Creme De La Crumb
Ready in ~ Prep: 10 mins, Cook: 6 hours
Yields ~ 8 serving
Why You’ll Love It ~ Enjoy perfectly tender beef roast that’s been simmering all day in your slow cooker. Seasoned with savory herbs, hearty veggies, and rich sauce, it’s perfect for a comforting and no-fuss dinner!
Nutritional Info
Calorie: 378kcal
Protein: 42g
Carbohydrates: 31g
Slow Cooker Cashew Chicken
Recipe by The Recipe Critic
Ready in ~ Prep: 15 mins, Cook: 4 hours
Yields ~ 6 serving
Why You’ll Love It ~ Made with juicy chicken, crunchy cashews, and a rich, soy-infused sauce with a hint of sweetness and a touch of spice. It’s better than takeout!
Nutritional Info
Calorie: 381kcal
Protein: 38g
Carbohydrates: 21g
Slow Cooker Tortilla Soup
Recipe by Real Food Whole Life
Ready in ~ Prep: 5 mins, Cook: 4 hours
Yields ~ 6 serving
Why You’ll Love It ~ Warm up on a cozy night with a bowl of hearty, slow-cooked soup! This ultimate dump-and-go slow cooker recipe is made with tender shredded chicken, hearty beans, and a zesty tomato broth with a touch of seasoning and crunchy tortilla strips. Satisfying, soul-soothing, and delicious with minimal effort!
Nutritional Info
Calorie: 381kcal
Protein: 38g
Carbohydrates: 21g
Crock Pot Pepper Streak
Recipe by Well Plated
Ready in ~ Prep: 15 mins, Cook: 6 hours 15 mins
Yields ~ 5 serving
Why You’ll Love It ~ A hearty and comforting dish that feels like a warm hug on a plate! Made with tender strips of beef, colorful bell peppers, and a rich, thick sauce made with ginger, soy sauce, and honey, all slow-cooked to perfection in a crockpot. Melt-in-your-mouth and bursting with umami!
Nutritional Info for 1.5 slightly heaped cups
Calorie: 396kcal
Protein: 42g
Carbohydrates: 29g
Slow Cooker Chicken Pumpkin Curry
Recipe by The Modern Proper
Ready in ~ Prep: 15 mins, Cook: 4 hours
Yields ~ 6 servings
Why You’ll Love It ~ A comforting and flavorful Crockpot chicken curry made by combining tender chicken with creamy pumpkin and aromatic spices. Perfect for cozy fall dinners!
Nutritional Info
Calorie: 308kcal
Protein: 29g
Carbohydrates: 16g
Slow Cooker Asian Chicken Lettuce Wraps
Recipe by Food Faith Fitness
Ready in ~ Prep: 15 mins, Cook: 2 hours
Yields ~ 4 serving
Why You’ll Love It ~ Easy, low-carb, and Whole30-approved, this slow-cooked tender ground chicken is paired with colorful veggies in a savory, aromatic sauce. Enjoy it with crisp lettuce leaves or any other greens of your choice for a fresh, crunchy bite!
Nutritional Info
Calorie: 345kcal
Protein: 26g
Carbohydrates: 19g
Slow Cooker Sweet & Sour Chicken
Recipe by From Valerie’s Kitchen
Ready in ~ Prep: 20 mins, Cook: 3 hours 30 mins
Yields ~ 8 serving
Why You’ll Love It ~ Made with boneless chicken thighs, colorful bell peppers, and chunks of pineapple, all slow-cooked to perfection in a flavorful sweet and sour sauce until fork-tender. Serve it with noodles or rice for a wholesome meal!
Nutritional Info
Calorie: 330kcal
Protein: 35g
Carbohydrates: 22g
Crockpot Braised Beef Ragu Polenta
Recipe by Pinch of Yum
Ready in ~ 7 hours 50 mins
Yields ~ 10 serving
Why You’ll Love It ~ Beautifully browned and slow-cooked tender beef, simmered in a rich tomato sauce with aromatic herbs, served over creamy polenta for a warm, hearty meal!
Nutritional Info
Calorie: 355kcal
Protein: 31.2g
Carbohydrates: 25.8g
Slow Cooker Tuscan Sausage and Kale Soup
Recipe by The Girl on Bloor
Ready in ~ Prep: 15 mins, Cook: 6 hours
Yields ~ 6 serving
Why You’ll Love It ~ Warm up with a bowl of hearty and comforting soup made with savory Italian sausage, colorful veggies, and kale, all slow-cooked in a rich broth. Easy to prepare and perfect for a cozy dinner!
Nutritional Info
Calorie: 312kcal
Protein: 28g
Carbohydrates: 21g
Crockpot Beef and Broccoli
Recipe by I Heart Nap Time
Ready in ~ Prep: 10 mins, Cook: 3 hours
Yields ~ 6 serving
Why You’ll Love It ~ The ultimate set-it-and-forget-it crockpot recipe! This one-pot wonder is hearty, comforting, and extremely delicious. Serve it with noodles or fluffy rice for a satisfying, wholesome meal!
Nutritional Info
Calorie: 247kcal
Protein: 27g
Carbohydrates: 16g
Crock Pot Greek Lemon Chicken Soup
Recipe by XOXO Bella
Ready in ~ Prep: 10 mins, Cook: 2 hours 30 mins
Yields ~ 8 serving
Why You’ll Love It ~ Warm up with a cozy bowl of authentic Greek Lemon Chicken Soup, a twist on the classic Avgolemono but without the eggs. This rich and creamy soup is packed with a zesty lemon kick, perfect for a quick dinner or light lunch!
Nutritional Info
Calorie: 184kcal
Protein: 27g
Carbohydrates: 12g
Crock Pot High Protein Chili
Recipe by Haute & Healthy Living
Ready in ~ Prep: 15 mins, Cook: 4 hours
Yields ~ 6 serving
Why You’ll Love It ~ So simple to prepare, healthy, yet incredibly delicious! This protein-packed and hearty meal is loaded with meat, beans, and your favorite seasonings, all slow-cooked to perfection in your Crock Pot. Just set it, forget it, and enjoy!
Nutritional Info
Calorie: 384kcal
Protein: 36g
Carbohydrates: 42g
Slow Cooker Thai Zucchini Lasagna
Recipe by Food Faith Fitness
Ready in ~ Prep: 45 mins, Cook: 4 hours
Yields ~ 8 serving
Why You’ll Love It ~ A freezer-friendly, low-carb, and gluten-free slow cooker lasagna with a fun Thai twist! Layers of fresh zucchini, savory ground meat, and a punch of aromatic Thai spices. Perfect for an easy weeknight dinner that’s anything but boring!
Nutritional Info
Calorie: 341kcal
Protein: 31.2g
Carbohydrates: 15.5g
Slow Cooker Marry Me Chicken
Recipe by Taming Twins
Ready in ~ Prep: 5 mins, Cook: 3 hours
Yields ~ 4 serving
Why You’ll Love It ~ Made with tender chicken breasts slow-cooked in a creamy, savory sun-dried tomato sauce, with a hint of spice, and finished with a sprinkle of Parmesan cheese and fresh basil. Perfect for date night or any night when you’re craving something fancy!
Nutritional Info
Calorie: 387kcal
Protein: 46g
Carbohydrates: 24g
Slow Cooker Brisket
Recipe by Supergolden Bakes
Ready in ~ Prep: 15 mins, Cook: 6 hours
Yields ~ 8 serving
Why You’ll Love It ~ Enjoy this Slow Cooker Brisket for a meal that’s as easy as it is delicious! It’s tender, juicy, and packed with the umami flavors of miso and fish sauce. Perfect for family dinners or special occasions!
Nutritional Info
Calorie: 310kcal
Protein: 36g
Carbohydrates: 1g
Slow Cooker Doner Kebab
Recipe by Supergolden Bakes
Ready in ~ Prep: 10 mins, Cook: 6 hours
Yields ~ 6-8 serving
Why You’ll Love It ~ Tender meat slow-cooked to perfection and served sliced with pita bread or salad and all your classic toppings. Enjoy the flavors of your favorite kebab joint right in your kitchen!
Nutritional Info
Calorie: 244kcal
Protein: 36g
Carbohydrates: 3g
Slow Cooker Chicken Fajitas
Recipe by Taming Twins
Ready in ~ Prep: 10 mins, Cook: 4 hours
Yields ~ 4 serving
Why You’ll Love It ~ These Slow Cooker Chicken Fajitas are super easy to prepare, totally delicious, and perfect for when you just want something tasty without any hassle. Just cook everything in a crockpot, pile it onto tortillas, and there you have it—a yummy, fuss-free meal!
Nutritional Info
Calorie: 250kcal
Protein: 37g
Carbohydrates: 14g
And there you have it – High Protein Low Calorie Crockpot Recipes for you to try!
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