Discover a new side of pumpkin with these pumpkin recipes that go beyond the pie. From comforting stews to flavorful main dishes, these savory pumpkin recipes will make pumpkin the star of your fall season menu!
From Soup to Stew: Comforting Savory Pumpkin Recipes To Try This Fall!
Pumpkin Red Lentil Soup
Recipe by Dishing Out Health
Prep: 10 mins • Cook: 40 mins • Serves: 5
Why You’ll Love It ~ Warm up with a bowl of hearty, nourishing soup! Made with Thai curry, coconut, and pumpkin, this satisfying pumpkin soup with creamy lentils is perfect for crisp fall days.
Nutrition ~ Calories: 275kcal | Carbohydrates: 27g | Protein: 8g
Cheesy Baked Pumpkin Gnocchi with Kale
Recipe by Platings and Pairings
Ready in ~ 30 mins • Yields ~ 6 servings
Why You’ll Love It ~ Creamy pumpkin gnocchi with hearty kale and a blend of three cheeses—Gruyère, mozzarella, and Parmesan—is both satisfying and nourishing. It will become your ultimate comfort food in no time.
Nutrition ~ Calories: 421kcal | Carbohydrates: 31g | Protein: 9g
Pumpkin Sausage Pasta
Recipe by Table for Two
Prep: 15 mins • Cook: 30 mins • Serves: 4
Why You’ll Love It ~ A deliciously hearty fall pasta recipe, made with spiral pasta mixed with sausage and cubes of pumpkin, is topped with a sprinkle of Parmesan cheese and parsley. This dish will quickly become your new favorite this fall season!
Nutrition ~ Calories: 794kcal | Carbohydrates: 50g | Protein: 27g
Pumpkin Risotto
Recipe by Barley and Sage
Prep: 20 mins • Cook: 1 hour • Serves: 4
Why You’ll Love It ~ Made with caramelized onions and topped with toasted hazelnuts and crispy sage, this pumpkin risotto is rich, flavorful, and a perfect choice for a cozy fall dinner or even a special occasion.
Nutrition ~ Calories: 372kcal | Carbohydrates: 62g | Protein: 10g
Pumpkin Congee
Recipe by Full of Plants
Prep: 20 mins • Cook: 1 hour 5 mins • Serves: 4
Why You’ll Love It ~ Warm up with a bowl of Pumpkin Congee, made with just six ingredients and infused with garlic and shallots. This incredibly easy-to-make dish is perfect for a cozy breakfast or a light, satisfying dinner!
Nutrition ~ Calories: 229kcal | Carbohydrates: 42.9 g | Protein: 3.7g
Jamaican Pumpkin Rice
Recipe by Foodaciously
Ready in ~ 30 mins • Yields ~ 4 servings
Why You’ll Love It ~ This Jamaican-style Pumpkin Rice is colorful, aromatic, and perfect as a standalone meal. Made with squash, peppers, brown rice, and a rich coconut broth, this vegan and gluten-free dish can be cooked in just one pot!
Nutrition ~ Calories: 464kcal | Carbohydrates: 58.9 g | Protein: 9g
Pumpkin and White Bean Chicken Chilli
Recipe by Closet Cooking
Prep: 10 mins • Cook: 50 mins • Serves: 6
Why You’ll Love It ~ A cozy fall take on creamy chicken and white bean chili with pumpkin! Hearty, comforting, and full of autumn flavor—perfect for chilly nights.
Nutrition ~ Calories: 462kcal | Carbohydrates: 51g | Protein: 35g
Pumpkin Beef Bolognese
Recipe by Serving Dumplings
Prep: 10 mins • Cook: 50 mins • Serves: 4
Why You’ll Love It ~ Rich, hearty meat sauce with tender chunks of pumpkin—this pumpkin beef Bolognese is incredibly easy to throw together and perfect for a cozy, comforting meal.
Nutrition ~ Calories: 833kcal | Carbohydrates: 80g | Protein: 45g
Yellow Chicken Pumpkin Curry
Recipe by Ambitious Kitchen
Prep: 15 mins • Cook: 1 hour • Serves: 4
Why You’ll Love It ~ Packed with protein from chickpeas and simmered in cozy spices, this Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice is easy to make and perfect for meal prep!
Nutrition ~ Calories: 491cal | Carbohydrates: 79.2g | Protein: 14.9g
Chicken and Pumpkin Dumplings
Recipe by Plays Well With Butter
Prep: 15 mins • Cook: 40 mins • Serves: 4-6
Why You’ll Love It ~ Cozy and comforting one-pot recipe—these Chicken and Pumpkin Dumplings are a classic comfort food meal with a fall-inspired twist!
Nutrition ~ Calories: 419kcal | Carbohydrates: 41.2g | Protein: 27.6g
Roasted Pumpkin Ravioli
Recipe by Salted Mint
Prep: 40 mins • Rest: 30 mins • Cook: 20 mins • Serves: 4
Why You’ll Love It ~ Roasted pumpkin ravioli made with canned pumpkin and served in a savory browned butter, sage, and bacon sauce—rich, cozy, and full of fall flavor!
Nutrition ~ Calories: 601kcal | Carbohydrates: 59g | Protein: 16g
Crispy Pumpkin Tacos
Recipe by Darn Good Veggies
Prep: 10 mins • Cook: 40 mins • Serves: 4
Why You’ll Love It ~ These Crispy Pumpkin Tacos with Chipotle Lime Crema are vegan, gluten-free, and healthy—packed with smoky flavor for a bold, plant-based fall meal!
Nutrition ~ Calories: 601kcal | Carbohydrates: 59g | Protein: 16g
Pumpkin Alla Vodka Stuffed Shells
Recipe by So Much Food Blog
Prep: 15 mins • Cook: 40 mins • Serves: 6
Why You’ll Love It ~ Pumpkin alla Vodka Stuffed Shells are the perfect weeknight dinner recipe—easy to throw together in one pot and a delicious way to use up leftover pumpkin purée!
Meatless Pumpkin Skillet Lasagna
Reipe by Orchids and Sweet Tea
Prep: 25 mins • Cook: 30 mins • Serves: 6
Why You’ll Love It ~ This Meatless Pumpkin Skillet Lasagna brings classic lasagna flavors with a roasted tomato sauce and a creamy pumpkin-ricotta filling—hearty, cozy, and perfect for fall!
Nutrition ~ Calories: 721kcal | Carbohydrates: 61g | Protein: 37g
Turkey Pumpkin Chili
Recipe by Platings and Pairings
Ready in ~ 35 minutes • Yields ~ 6 servings
Why You’ll Love It ~ With a delicious and nutritious twist, this rich and creamy Turkey Pumpkin Chili will leave you feeling warm and satisfied. Plus, it takes around 30 minutes to put together!
Nutrition ~ Calories: 123kcal | Carbohydrates: 38g | Protein: 19g
Slow Cooker Chicken Pumpkin Curry
Recipe by The Modern Proper
Prep: 15 mins • Cook: 4 hours • Serves: 6
Why You’ll Love It ~ Rich with coconut milk, tender chicken breast, crisp veggies, and fresh pumpkin—this cozy curry is a warm, flavorful bowl of fall comfort!
Nutrition ~ Calories: 308kcal | Carbohydrates: 16g | Protein: 29g
White Bean & Pumpkin Pork Chilli
Recipe by Foodie Crush
Ready in ~ approx. 45 mins
Why You’ll Love It ~ Hearty and warming, with tender pork, creamy white beans, and a rich pumpkin twist. Cozy, comforting, and perfect for chilly days.
Brown Butter Pumpkin Alfredo Pasta
Recipe by Butter Be Ready
Prep: 15 mins • Cook: 30 mins • Serves: 6
Why You’ll Love It ~ Nutty brown butter, garlic, fresh sage, pure pumpkin, warm spices, and Parmesan come together in a creamy, cozy sauce, topped with crumbled bacon for the perfect fall dinner.
Nutrition ~ Calories: 308kcal | Carbohydrates: 16g | Protein: 29g
Rosemary Pumpkin Rolls
Recipe by Nutmeg Nanny
Ready in ~ 35 minutes • Yields ~ 16 servings
Why You’ll Love It ~ Soft pumpkin yeast dough mixed with fresh minced rosemary and finished with a sprinkle of kosher salt. Warm, fragrant, and perfect alongside any fall meal.
Nutrition ~ Calories: 145kcal | Carbohydrates: 28g | Protein: 4g
Vegan Pumpkin Mac and Cheese Bake
Recipe by From My Bowl
Prep: 10 mins • Cook: 55 mins • Serves: 4
Why You’ll Love It ~ The ultimate fall comfort food, packed with cheesy flavor and tons of fresh pumpkin. Gluten-free and oil-free options available, so everyone can dig in.
Nutrition ~ Calories: 609kcal | Carbohydrates: 99g | Protein: 17g
And there you have it – Best Savory Pumpkin Recipes for you to try!
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