30+ High Protein Low-Calorie Crockpot Recipes for a Healthier You!

Discover easy High Protein Low-Calorie Crockpot Recipes that make healthy weeknight dinners a breeze! These slow cooker meals are packed with protein, low in calories, and perfect for anytime. Try these fuss-free crockpot recipes for hearty, healthy crockpot dinners everyone will love! 🍲

High Protein Low-Calorie Crockpot Recipes Pin

Set It and Forget It: High-Protein, Low-Calorie Crockpot Recipes for Busy Days!

If you’re on the lookout for a way to enjoy delicious, healthy meals without spending hours prepping in the kitchen, these high-protein, low-calorie crockpot recipes are your answer!

These crockpot recipes are not only easy to prepare but also help you stay on track with a balanced diet, packed with protein but without the extra calories.

Who Should Try These Crockpot Recipes?


Busy Folks 

Crockpot recipes are a total lifesaver! Just toss everything in, set it, and come home to a warm, home-cooked meal ready to enjoy.

Health-Conscious Families 👨‍👩‍👧‍👦

All of these meals are great for both families and individuals. They’re perfect for anyone who wants to eat healthier without extra calories or sacrificing taste.

Fitness Enthusiasts 🏃‍♀️

For those seeking meals with high protein and minimal calories, these recipes are a great addition to your weekly cooking routine.

Weight Watchers ⚖️

Trying to eat smarter or shed some pounds? Check out these low-calorie crockpot meals that will help you stay on track with your diet while delivering a punch of protein and flavor.

Whether you’re looking to stay healthy or manage your calorie intake, these high-protein, low-calorie crockpot recipes are a fantastic way to enjoy delicious, nutritious meals with minimal effort.

Give these healthy crockpot meals a try to eat healthier, save time, and enjoy delicious food.

Discover how enjoyable and simple healthy eating can be!

Your New Go-To for Easy, Healthy Meals: High Protein, Low Calorie Crockpot Recipes 🍲


Slow Cooker Thai Noodle Soup 

Slow Cooker Thai Noodle Soup
Photo by Platings and Pairings

by Platings and Pairings

Prep: 10 mins • Cook: 4 hours • Serves: 6

Why You’ll Love It ~ A warm and hearty crockpot soup that’s high in protein and low in calories. Light yet filling, it’s packed with tender noodles, fresh veggies, and bold Thai-inspired flavors!

Nutrition: Calories: 364kcal | Protein: 31g | Carbs: 44g

GET THE RECIPE HERE!

Slow Cooker Chicken Shawarma

Low Calorie Crockpot Chicken Shawarma Recipe by A Clean Bake
Photo by A Clean Bake

by A Clean Bake

Prep: 20 mins • Cook: 2 hours • Serves: 6

Why You’ll Love It ~ This slow-cooked Middle Eastern chicken feast is hearty, wholesome, and cooked to perfection with warm, earthy flavors. Plus, it’s gluten-free, Paleo, and Whole30!

Nutrition: Calorie: 317kcal | Protein: 34g | Carbs: 3g

GET THE RECIPE HERE!

Crockpot Chicken Tacos

High Protein Low Calorie Crockpot Chicken Tacos Recipe by Chelsea’s Messy Apron
Photo by Chelsea’s Messy Apron

by Chelsea’s Messy Apron

Prep: 15 mins • Cook: 3 hours • Serves: 4

Why You’ll Love It ~ Tender, shredded chicken slow-cooked with all the delicious flavors of spices and salsa. Full of lip-smacking flavor and super easy to make for a stress-free meal!

Nutrition: Calorie: 253kcal | Protein: 33g | Carbohydrates: 10g

GET THE RECIPE HERE!

Slow Cooker Chicken Adobo

Slow Cooker Chicken Adobo Recipe by Savor the Best
Photo by Savor The Best

by Savor The Best

Prep: 10 mins • Slow Cook: 5-6 hours • Serves: 4

Why You’ll Love It ~ Tender, savory Filipino chicken adobo that’s super comforting and easy to make. Slow-cooked chicken in a tangy sauce. Perfect with rice or simple steamed veggies.

Nutrition: Calorie: 362kcal | Protein: 32g | Carbs: 5g

GET THE RECIPE HERE!

Slow Cooker Teriyaki Chicken

Slow Cooker Teriyaki Chicke Recipe by Super Golden Bakes
Photo by Super Golden Bakes

by Super Golden Bakes

Prep: 5 mins • Slow Cook: 4 hours • Serves: 6

Why You’ll Love It ~ A sweet and savory classic packed with irresistible flavor, and sure to please the whole family! It will quickly become your go-to recipe for busy weeknights!

Nutrition: Calorie: 284kcal | Protein: 48g | Carbs: 6g

GET THE RECIPE HERE!

Crockpot Beef Enchilada Casserole 

Crockpot Beef Enchilada Casserole Recipe by Mason Fit
Photo by Mason Fit

by Mason Fit

Prep: 10 mins • Slow Cook: 8 hours • Serves: 8

Why You’ll Love It ~ Comforting, cheesy, and hearty, this beef casserole is made with layers of corn tortilla strips, chile tomato sauce, and Jack cheese. It will quickly become your favorite in no time!

Nutrition: Calorie: 360kcal | Protein: 38g | Carbohydrates: 18g

GET THE RECIPE HERE!

Slow Cooker Chicken Fajita Soup

Slow Cooker Chicken Fajita Soup Recipe by Eating Bird Food
Photo by Eating Bird Food

by Eating Bird Food

Prep: 20 mins • Slow Cook: 4 hours • Serves: 4

Why You’ll Love It ~ Made with colorful bell peppers and tender chicken, this healthy crockpot soup is cozy, flavorful, and has just a little kick of spice. Perfect for an easy, comforting meal.

Nutrition: Calorie: 320kcal | Protein: 36g | Carbs: 22g

GET THE RECIPE HERE!

Creamy Crockpot Chicken Arrabiata 

Creamy Crockpot Chicken Arrabiata Recipe by The Iron You
Photo by The Iron You

by The Iron You

Ready in: approx. 4 hours 20 mins • Serves: 4

Why You’ll Love It ~ This rich, spicy, and comforting Italian dish is made by slow-cooking tender chicken in a zesty tomato sauce with a kick of heat. Serve it over zucchini noodles for a healthier meal!

Nutrition: Calorie: 342kcal | Protein: 49g | Carbs: 9g

GET THE RECIPE HERE!

Slow Cooker Creamy Tomato Basil Chicken 

Slow Cooker Creamy Tomato Basil Chicken Recipe by The Recipe Rebel
Photo by The Recipe Rebel

by The Recipe Rebel

Prep: 5 mins • Cook: 4 hours • Serves: 4

Why You’ll Love It ~ This rich, creamy, and flavorful crockpot chicken recipe is made with just a handful of simple ingredients and is perfect for busy weeknights!

Nutrition: Calorie: 210kcal | Protein: 29g | Carbs: 16g

GET THE RECIPE HERE!

Slow Cooker Chicken & Lentil Soup 

Slow Cooker Chicken & Lentil Soup Recipe by Skinny Taste
Photo by Skinny Taste

by Skinny Taste

Prep: 15 mins • Cook: 4 hours • Serves: 8

Why You’ll Love It ~ Warm up with a bowl of this hearty, nutritious, and slow-cooked soup made with juicy chicken, protein-packed lentils, and heaps of fresh veggies. Not only easy to prepare but also incredibly healthy!

Nutrition: Calorie: 350kcal | Protein: 29.5g | Carbs: 41g

GET THE RECIPE HERE!

Crock Pot Italian Meatball Soup

Crock Pot Italian Meatball Soup
Photo by The Roasted Root

by The Roasted Root

Prep: 15 mins • Cook: 4 hours • Serves: 6

Why You’ll Love It ~ Packed with pasta noodles, fresh veggies, and the gluten-free meatballs, all slow-cooked in a rich, savory broth with delicious rustic flavor. Hearty, comforting, and a satisfying meal!

Nutrition: Calories: 393kcal | Protein: 30g | Carbs: 31g

GET THE RECIPE HERE!

Crockpot Green Chile Chicken 

Crockpot Green Chile Chicken Recipe by Healthy Seasonal Recipes
Photo by Healthy Seasonal Recipes

by Healthy Seasonal Recipes

Ready in: 8 hours 10 minutes • Serves: 4.5 cups of serving

Why You’ll Love It ~ This easy dump-and-go slow cooker recipe made with juicy chicken slow-cooked in a rich, savory sauce with hints of herbs and spices. Plus, it pairs well with a variety of dishes.

Nutrition: Calorie: 182kcal | Protein: 30g | Carbs: 6g

GET THE RECIPE HERE!

Crockpot Huli Huli Chicken

Crockpot Huli Huli Chicken Recipe by Slow Cooker Meals
Photo by Slow Cooker Meals

by Slow Cooker Meals

Prep: 15 mins • Cook: 3 hours 30 minutes • Serves: 6

Why You’ll Love It ~ This delicious Hawaiian-inspired crockpot chicken recipe features juicy chicken slow-cooked to perfection in a sweet and savory sauce. Rich, tropical, and a perfect hassle-free meal!

Nutrition: Calorie: 316kcal | Protein: 31g | Carbs: 30g

GET THE RECIPE HERE!

Slow Cooker Beef Roast 

Slow Cooker Beef Roast Recipe by Le Creme De La Crumb
Photo by Le Creme De La Crumb

by Le Creme De La Crumb

Prep: 10 mins • Cook: 6 hours • Serves: 8

Why You’ll Love It ~ Enjoy perfectly tender beef roast that’s been simmering all day in your slow cooker. Seasoned with herbs, hearty veggies, and rich sauce, it’s perfect for a comforting and no-fuss dinner!

Nutrition: Calorie: 378kcal | Protein: 42g | Carbs: 31g

GET THE RECIPE HERE!

Slow Cooker Cashew Chicken 

Slow Cooker Cashew Chicken Recipe by The Recipe Critic
Photo by The Recipe Critic

by The Recipe Critic

Prep: 15 mins • Cook: 4 hours • Serves: 6

Why You’ll Love It ~ Made with juicy chicken, crunchy cashews, and a rich, soy-infused sauce with a hint of sweetness and a touch of spice. It’s better than takeout!

Nutrition: Calorie: 381kcal | Protein: 38g | Carbs: 21g

GET THE RECIPE HERE!

Slow Cooker Tortilla Soup 

Slow Cooker Tortilla Soup Recipe by Real Food Whole Life
Photo by Real Food Whole Life

by Real Food Whole Life

Prep: 5 mins • Cook: 4 hours • Serves: 6

Why You’ll Love It ~ Made with tender shredded chicken, hearty beans, and tomato broth with some seasoning and tortilla strips. Satisfying, soul-soothing, and delicious with minimal effort!

Nutrition: Calorie: 381kcal | Protein: 38g | Carbs: 21g

GET THE RECIPE HERE!

Crock Pot Pepper Streak 

Crock Pot Pepper Streak Recipe by Well Plated
Photo by Well Plated

by Well Plated

Prep: 15 mins Cook: 6 hours 15 mins • Serves: 5

Why You’ll Love It ~ Made with tender strips of beef, colorful bell peppers, and a rich, thick sauce made with ginger, soy sauce, and honey, all slow-cooked to perfection in a crockpot.

Nutrition: Calorie: 396kcal | Protein: 42g | Carbs: 29g

GET THE RECIPE HERE!

Slow Cooker Chicken Pumpkin Curry

Slow Cooker Chicken Pumpkin Curry Recipe by The Modern Proper
Photo by The Modern Proper

by The Modern Proper

Prep: 15 mins • Cook: 4 hours • Serves: 6

Why You’ll Love It ~ A comforting and flavorful Crockpot chicken curry made by combining tender chicken with creamy pumpkin and aromatic spices. Perfect for cozy fall dinners!

Nutrition: Calorie: 308kcal | Protein: 29g | Carbs: 16g

GET THE RECIPE HERE!

Slow Cooker Asian Chicken Lettuce Wraps 

Slow Cooker Asian Chicken Lettuce Wraps Recipe by Food Faith Fitness
Photo by Food Faith Fitness

by Food Faith Fitness

Prep: 15 mins • Cook: 2 hours • Serves: 4

Why You’ll Love It ~ Easy, low-carb, and Whole30-approved, this slow-cooked tender ground chicken is paired with colorful veggies in a savory sauce. Enjoy it with crisp lettuce leaves or any other greens of your choice!

Nutrition: Calorie: 345kcal | Protein: 26g | Carbs: 19g

GET THE RECIPE HERE!

Slow Cooker Sweet & Sour Chicken 

Slow Cooker Sweet & Sour Chicken Recipe by From Valerie’s Kitchen
Photo by From Valerie’s Kitchen

by From Valerie’s Kitchen

Prep: 20 mins • Cook: 3 hours 30 mins • Serves: 8

Why You’ll Love It ~ Made with boneless chicken thighs, colorful bell peppers, and chunks of pineapple, cooked in a flavorful sweet and sour sauce until fork-tender. Serve it with noodles or rice for a wholesome meal!

Nutrition: Calorie: 330kcal | Protein: 35g | Carbs: 22g

GET THE RECIPE HERE!

Crockpot Braised Beef Ragu Polenta 

Crockpot Braised Beef Ragu Polenta Recipe by Pinch of Yum
Photo by Pinch of Yum

by Pinch of Yum

Ready in:  7 hours 50 mins • Serves: 10

Nutrition: Calorie: 355kcal | Protein: 31.2g | Carbs: 25.8g

Why You’ll Love It ~ Beautifully browned and slow-cooked tender beef, simmered in a rich tomato sauce with aromatic herbs, served over creamy polenta for a warm, hearty meal!

GET THE RECIPE HERE!

Slow Cooker Tuscan Sausage and Kale Soup 

Slow Cooker Tuscan Sausage and Kale Soup Recipe by The Girl on Bloor
Photo by The Girl on Bloor

by The Girl on Bloor

Prep: 15 mins • Cook: 6 hours • Serves: 6

Why You’ll Love It ~ Warm up with a bowl of hearty and comforting soup made with savory Italian sausage, colorful veggies, and kale, all slow-cooked in a rich broth. Easy to prepare and perfect for a cozy dinner!

Nutrition: Calorie: 312kcal | Protein: 28g | Carbs: 21g

GET THE RECIPE HERE!

Crockpot Beef and Broccoli 

Crockpot Beef and Broccoli Recipe by I Heart Nap Time
Photo by I Heart Nap Time

by I Heart Nap Time

Prep: 10 mins • Cook: 3 hours • Serves: 6

Why You’ll Love It ~ The ultimate set-it-and-forget-it crockpot recipe! This one-pot wonder is hearty, comforting, and extremely delicious. Serve it with noodles or fluffy rice for a satisfying, wholesome meal!

Nutrition: Calorie: 247kcal | Protein: 27g | Carbs: 16g

GET THE RECIPE HERE!

Crock Pot Greek Lemon Chicken Soup 

Crock Pot Greek Lemon Chicken Soup Recipe by XOXO Bella
Photo by XOXO Bella

by XOXO Bella

Prep: 10 mins • Cook: 2 hours 30 mins • Serves: 8

Why You’ll Love It ~ A twist on the classic Avgolemono but without the eggs. This rich and creamy soup is packed with a zesty lemon kick, perfect for a quick dinner or light lunch!

Nutrition: Calorie: 184kcal | Protein: 27g | Carbs: 12g

GET THE RECIPE HERE!

Crock Pot High Protein Chili 

Crock Pot High Protein Chili Recipe by Haute & Healthy Living
Photo by Haute & Healthy Living

by Haute & Healthy Living

Prep: 15 mins Cook: 4 hours • Serves: 6

Why You’ll Love It ~ So simple to prepare, healthy, yet incredibly delicious! Loaded with meat, beans, and your favorite seasonings, all slow-cooked to perfection in your Crock Pot. Just set it, forget it, and enjoy!

Nutrition: Calorie: 384kcal | Protein: 36g | Carbs: 42g

GET THE RECIPE HERE!

Slow Cooker Thai Zucchini Lasagna 

Slow Cooker Thai Zucchini Lasagna Recipe by Food Faith Fitness
Photo by Food Faith Fitness

by Food Faith Fitness

Prep: 45 mins • Cook: 4 hours • Serves: 8

Why You’ll Love It ~ Layers of fresh zucchini, savory ground meat, and a punch of aromatic Thai spices. A freezer-friendly, low-carb, and gluten-free slow cooker lasagna with a fun Thai twist!

Nutrition: Calorie: 341kcal | Protein: 31.2g | Carbs: 15.5g

GET THE RECIPE HERE!

Slow Cooker Marry Me Chicken 

Slow Cooker Marry Me Chicken Recipe by Taming Twins
Photo by Taming Twins

by Taming Twins

Prep: 5 mins • Cook: 3 hours • Serves: 4

Why You’ll Love It ~ Made with tender chicken breasts slow-cooked in a creamy sun-dried tomato sauce, with some spices, and a sprinkle of Parmesan cheese and fresh basil.

Nutrition: Calorie: 387kcal | Protein: 46g | Carbs: 24g

GET THE RECIPE HERE!

Slow Cooker Brisket 

Slow Cooker Brisket Recipe by Supergolden Bakes
Photo by Supergolden Bakes

by Supergolden Bakes

Prep: 15 mins • Cook: 6 hours • Serves: 8

Why You’ll Love It ~ Enjoy this Slow Cooker Brisket for a meal that’s as easy as it is delicious! It’s tender, juicy, and packed with the umami flavors of miso and fish sauce. Perfect for family dinners or special occasions!

Nutrition: Calorie: 310kcal | Protein: 36g | Carbs: 1g

GET THE RECIPE HERE!

Slow Cooker Doner Kebab 

Slow Cooker Doner Kebab Recipe by Supergolden Bakes
Photo by Supergolden Bakes

by Supergolden Bakes

Prep: 10 mins • Cook: 6 hours • Serves: 6-8

Why You’ll Love It ~ Tender meat slow-cooked to perfection and served sliced with pita bread or salad and all your classic toppings. Enjoy the flavors of your favorite kebab joint right in your kitchen!

Nutrition: Calorie: 244kcal | Protein: 36g | Carbs: 3g

GET THE RECIPE HERE!

Slow Cooker Chicken Fajitas 

Slow Cooker Chicken Fajitas Recipe by Taming Twins
Photo by Taming Twins

by Taming Twins

Prep: 10 mins • Cook: 4 hours • Serves: 4

Why You’ll Love It ~ Super easy, super tasty, and totally fuss-free. Just cook everything in the crockpot, spoon it into tortillas, and dinner’s done!

Nutrition: Calorie: 250kcal | Protein: 37g | Carbs: 14g

GET THE RECIPE HERE!


And there you have it – High Protein Low Calorie Crockpot Recipes for you to try!

Thank you for taking the time to read the post! 

I really hope you give one of the recipes a try and love it! Don’t forget to leave a star rating ★ in the comment section below. Your feedback will help others and also means a lot!

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Happy cooking! 

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Nutritional Information Disclaimer

Nutritional information on Kurry Kitchen (https://kurrykitchen.in) is an estimate and may vary based on brands and ingredients used. For precise information, please consult a nutritionist. Kurry Kitchen is not liable for any discrepancies or adverse effects resulting from the preparation or consumption of the recipes provided on this site.

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