Discover the best low-calorie volume eating meals that keep you full and satisfied! 🍽️ Explore high-volume recipes packed with nutrients, low-calorie recipes perfect for weight loss, and easy, healthy meals you can enjoy every day. These delicious volume eating recipes make healthy eating simple and satisfying! 🥗✨
Eat More, Weigh Less: Low-Calorie Volume Eating Meals You’ll Love! 🍲⚡
Eating healthy doesn’t have to be boring, involve eating less, or mean giving up your favorite flavors.
With the right recipes, healthy meals can be delicious, easy to make, and keep you satisfied all day long.
That’s why we’ve put together this recipe roundup of low-calorie volume eating meals!
These high-volume recipes are packed with wholesome ingredients, lean proteins, and hearty vegetables, keeping you energized and satisfied from morning to night.
Foods to Include for Low-Calorie Volume Eating Meals
Leafy Greens 🌿
Vibrant and refreshing leafy greens are nutritional powerhouses. Arugula, Kale, Spinach, and other leafy greens have numerous essential nutrients with minimal calories.
Watery Vegetables 🥒
Zucchini, bell peppers, and cucumbers have high water content and are filling, making them a great addition to any meal.
Cruciferous Vegetables 🥦
Veggies such as cauliflower, brussels sprouts, broccoli, and cabbage are rich in fiber and low in calories.
Whole Grains 🌾
Grains like brown rice, quinoa, bulgur, and barley are packed with fiber and nutrients. Swap refined grains for whole grains for a filling and nutritious meal.
Berries 🍓
These juicy and sweet berries are packed with antioxidants and are great options for guilt-free snacking.
A great way to have a low-calorie meal is by incorporating these nutrient-dense options into your satisfying daily meals and snacks without the guilt.
Explore volume eating recipes for breakfast, lunch, dinner, and snacks that let you eat more without the extra calories.
💪 Save this post to plan your next healthy meal! ✨
Healthy Yet Filling: Low-Calorie Volume Eating Meals That Actually Keep You Full! 🥗
Sheet Pan Eggs
by XOXO Bella
⏰ Prep: 10 mins • Cook: 20 mins • Serves: 12
Why You’ll Love It ~ This full-of-flavor yet low-calorie sheet pan breakfast recipe is a satisfying and healthy meal that keeps you full without packing on the calories. Plus, it’s perfect for meal prep!
Nutrition: Calories: 57kcal | Carbs: 1g | Protein: 2g
Ahi Tuna Poke Bowl
by Feasting at Home
⏰ Ready in ~ 30 mins • Yields ~ 4 bowls
Why You’ll Love It ~ Loaded with protein, colorful veggies, and rice, all topped with a tasty poke dressing, it’s perfect for any time you crave something light, colorful, and fulfilling.
Nutrition: Calories: 355kcal | Carbohydrates: 44.7g | Protein: 35.9g
Vegetarian Cauliflower Rice Burrito Bowl
by Peas and Crayons
⏰ Prep: 20 mins • Cook: 10 mins • Serves: 4
Why You’ll Love It ~ Made with wholesome ingredients, this low-calorie vegetarian bowl is filling and nutritious. All the flavor of a burrito, none of the guilt!
Nutrition: Calories: 367kcal | Carbs: 37g | Protein: 15g
Red Curry Risotto With Shrimp
by The Modern Proper
⏰ Prep: 15 mins • Cook: 45 mins • Serves: 8
Why You’ll Love It ~ Try this rich risotto with a punch of red curry and juicy shrimp. It’s light, healthy, and full of flavor. Perfect for volume eaters who love big taste!
Nutrition: Calories: 292kcal | Carbs: 13g | Protein: 9g
Jollof Rice
by Feel Good Foodie
⏰ Prep: 5 mins • Cook: 30 mins • Serves: 8
Why You’ll Love It ~ A hearty and filling one-pot meal, Jollof Rice can be left vegan or bulked up with beef or chicken. It’s rice cooked in a fragrant, flavorful, and spicy tomato sauce. Plus, it’s naturally gluten-free.
Nutrition: Calories: 310kcal | Carbohydrates: 45g | Protein: 17g
Chicken Enchilada Soup – Chili’s Copycat
by XOXO Bella
⏰ Prep: 15 mins • Cook: 1 hr 20 mins • Serves: 8
Why You’ll Love It ~ A perfect copycat of the beloved Chili’s classic, this low-calorie chicken soup is rich, flavorful, and oh-so-satisfying! Plus, it’s great for meal prep and extremely filling!
Nutrition: Calories: 136kcal | Carbohydrates: 20g | Protein: 6g
Ground Beef Ragu
by Chelsea’s Messy Apron
⏰ Prep: 35 mins • Cook: 2 hours 30 mins • Serves: 8
Why You’ll Love It ~ Enjoy the rich and hearty flavors of this Italian-inspired dish that is easy to make and packed with flavor. This comforting meal is perfect for any night of the week!
Nutrition: Calories: 369kcal | Carbohydrates: 16g | Protein: 17g
Smoky Black-Eyed Pea Soup
by The Simple Veganista
⏰ Prep: 10 mins • Cook: 1 hour 15 mins • Serves: 6-8
Why You’ll Love It ~ A hearty, cozy, plant-based soup made with tender black-eyed peas simmered with collard greens and Creole seasonings. This one-pot meal is perfect for dinner or for making ahead.
Nutrition: Calories: 348 kcal | Protein: 20.5g | Carbohydrates: 62g
Moroccan Eggs with Lamb & Harissa Yogurt
by Feasting at Home
⏰ Prep: 10 mins • Cook: 30 mins • Serves: 6
Why You’ll Love It ~ Enjoy the exotic and robust flavors of Moroccan Eggs with Lamb and Harissa Yogurt. This satisfying and incredibly delicious dish will keep you full and energized throughout the day!
Nutrition: Calories: 318kcal | Carbohydrates: 6.9g | Protein: 19.8g
Vegetarian Lentil Potato Soup
by Peas and Crayons
⏰ Prep: 15 mins • Cook: 20 mins • Serves: 10
Why You’ll Love It ~ Warm up with a hearty bowl of Vegetarian Lentil Potato Soup that’s both filling and satisfying. Perfect for meal prep, it’s made with simple ingredients and is a breeze to prepare!
Nutrition: Calories: 155kcal | Carbohydrates: 30g | Protein: 7g
Oven Roasted Chickpea Shawarma
by Feel Good Foodie
⏰ Prep: 10 mins • Cook: 35 mins • Serves: 4
Why You’ll Love It ~ A dairy-free dish full of plant-based protein, packed with bold, aromatic spices, and all prepped and roasted on a single sheet pan. It’s a deliciously light and nutritious choice for volume eaters without the extra calories.
Nutrition: Calories: 106kcal | Carbohydrates: 10g | Protein: 2g
Old Fashioned Savoury Mince with Curry
by The Cooking Collective
⏰ Prep: 5 mins • Cook: 15 mins • Serves: 4
Why You’ll Love It ~ A comforting, satisfying, and wholesome meal made with ground beef, aromatic spices, and a touch of curry. Perfect meal for busy weeknights, batch cooking, and make-ahead prep!
Nutrition: Calories: 332kcal | Carbohydrates: 20g | Protein: 32g
Ham Breakfast Burrito
by Healthy Seasonal Recipes
⏰ Ready in ~ 25 mins • Yields ~ 8 servings
Why You’ll Love It ~ All the hearty and good-for-you ingredients wrapped in a tortilla! Filled with tender scrambled eggs, cheese, smoky ham, and hash brown potatoes, it’s a perfect choice for a wholesome breakfast!
Nutrition: Calories: 289kcal | Protein: 21g | Carbohydrates: 17g
Street Corn Chicken Salad
by Fit Foodie Finds
⏰ Prep: 30 mins • Cook: 15 mins • Serves: 8
Why You’ll Love It ~ Made with tons of veggies, shredded chicken, and a street corn sauce. It is a fun, flavorful, and filling salad that is great for meal prep!
Nutrition: Calories: 334kcal | Carbohydrates: 24g | Protein: 21g
Mediterranean Chicken Breast
by Salt and Lavender
⏰ Prep: 10 mins • Cook: 20 mins • Serves: 4
Why You’ll Love It ~ A 30-minute low-calorie chicken dinner bursting with fresh flavors for when you are craving a fancy, filling meal.
Nutrition: Calories: 297kcal | Carbohydrates: 5g | Protein: 28g
One Pot Hamburger Cabbage Soup
by Sweet C’s Design
⏰ Prep: 5 mins • Cook: 1 hr 20 mins • Serves: 8
Why You’ll Love It ~ A comforting, warm, and hearty soup made with savory ground beef, tender cabbage, creamy kidney beans, and a flavorful mix of vegetables, all simmered in one pot!
Nutrition: Calories: 219kcal | Carbohydrates: 11g | Protein: 19g
Caramelized Banana Oatmeal
by Eat with Clarity
⏰ Prep: 5 mins • Cook: 10 mins • Serves: 2
Why You’ll Love It ~ With its natural sweetness, wholesome ingredients, and comforting flavors, this deliciously low-calorie breakfast recipe is super easy to make and extremely filling!
Nutrition: Calories: 358kcal | Carbohydrates: 58g | Protein: 6g
Buddha’s Delight (Chinese Vegetarian Stew)
by Omnivore’s Cookbook
⏰ Prep: 5 mins • Cook: 10 mins • Serves: 2
Why You’ll Love It ~ Buddha’s Delight, also known as Jai, is a traditional Chinese vegetarian stew, a mix of colorful veggies, fried tofu braised, and tender vermicelli noodles, all simmered in an earthy, savory sauce. It fills you up without extra calories!
Nutrition: Calories: 212kcal | Carbohydrates: 22.6g | Protein: 9.8g
Italian Sausage, Vegetable, & Rice Soup
by Averie Cooks
⏰ Prep: 10 mins • Cook: 20 mins • Serves: 8
Why You’ll Love It ~ Ready in just 30 minutes, this hearty and wholesome soup is the ultimate ‘meal-in-a-bowl’ kind of recipe. Quick to prepare, it’s a comforting and nutritious dinner option!
Nutrition: Calories: 271kcal | Carbohydrates: 12g | Protein: 15g
Easy Instant Pot Pot Roast
by Creme De La Crumb
⏰ Prep: 20 mins • Cook: 1 hr 20 mins • Serves: 6
Why You’ll Love It ~ A low-calorie, family-friendly dinner that even picky eaters will enjoy! Ready in a fraction of the time thanks to the Instant Pot, it’s perfect for a hearty, filling weekend meal.
Nutrition: Calories: 133kcal | Carbohydrates: 23g | Protein: 4g
Middle Eastern Inspired Ground Beef Bowls
by Table for Two Blog
⏰ Prep: 10 mins • Cook: 15 mins • Serves: 4
Why You’ll Love It ~ With Middle Eastern flavors, this is a well-balanced meal with protein and fresh, colorful veggies. Versatile, customizable, and packed with protein and flavor!
Nutrition: Calories: 258kcal | Carbohydrates: 3g | Protein: 22g
Baked Chicken and Rice
by The Wooden Skillet
⏰ Prep: 10 mins • Cook: 15 mins • Serves: 4
Why You’ll Love It ~ A simple and delicious one-pot meal that’s easy to prepare and packed with wholesome flavors. Perfect for a weeknight dinner or a cozy weekend meal.
Nutrition: Calories: 253kcal | Carbohydrates: 43.1g | Protein: 11.5g
Quick Shrimp Pho with Vegetables
by Skinny Taste
⏰ Prep: 15 mins • Cook: 45 mins • Serves: 4
Why You’ll Love It ~ Light yet packed with flavor! Even though it is made with a shortcut stock and leftover veggies, it still has a fragrant, savory broth without requiring hours in the kitchen. One bowl and you’ll be hooked!
Nutrition: Calories: 253kcal | Carbohydrates: 43.1g | Protein: 11.5g
Cajun Seafood Boil
by Orchids and Sweet Tea
⏰ Prep: 15 mins • Cook: 40 mins • Serves: 6
Why You’ll Love It ~ Messy yet finger-licking good and downright delicious! Made with a variety of seafood like shrimp, crab, and lobster with sausage and veggies, all smothered in a spicy Cajun buttery sauce.
Nutrition: Calories: 49kcal | Carbs: 11g | Protein: 2g
Leftover Turkey Noodle Soup
by Salted Mint
⏰ Prep: 10 mins • Cook: 20 mins • Serves: 4
Why You’ll Love It ~ Filled with turkey, vegetables, and noodles, this soup offers a warm and satisfying meal that the whole family will enjoy. Perfect for a light yet filling meal!
Nutritional: Calories: 287kcal | Carbs: 22g | Protein: 26g
Ji Dan Bing (Chinese Breakfast Pancake)
by Omnivore’s Cookbook
⏰ Prep: 10 mins • Cook: 10 mins • Serves: 6
Why You’ll Love It ~ It is both quick to prepare and incredibly flavorful. Made with a handful of ingredients, it can be customized with your favorite fillings to create a more filling meal.
Nutritional: Calories: 155kcal | Carbs: 19.9g | Protein: 6.4g
And there you have it – low-calorie volume eating meals for you to try!
Thank you for taking the time to read the post! ❤️
I really hope you give one of the recipes a try and love it! Don’t forget to leave a star rating ★ in the comment section below. Your feedback will help others and also means a lot!
Connect with ‘Kurry Kitchen’ on Instagram, Facebook, YouTube, and Pinterest, and don’t forget to hit that follow button.
Don’t forget to PIN your favorite RECIPES to your PINTEREST board! 📌
Happy cooking! 👩🍳
MORE RECIPE COLLECTIONS
- 35+ High-Protein Breakfast Ideas to Kickstart Your Day!
- 25 Delicious Low-Calorie Breakfast Ideas to Start Your Day Right
- 45+ Easy Dinner Meal Prep Ideas to Simplify Your Weekly Routine
- 35 Easy Gluten-Free Dinner Recipes Even Picky Eaters Will Love!
- 30 High-Protein Vegetarian Recipes to Fuel Your Day
- 35+ High Volume, Low-Calorie Meals for Guilt-Free Eating!
- 35+ Low-Calorie Pasta Recipes Under ~400 Calories
Nutritional Information Disclaimer
Nutritional information on Kurry Kitchen (https://kurrykitchen.in) is an estimate and may vary based on brands and ingredients used. For precise information, please consult a nutritionist. Kurry Kitchen is not liable for any discrepancies or adverse effects resulting from the preparation or consumption of the recipes provided on this site.
