Discover delicious low-calorie volume eating meals that keep you full without packing on the calories. Perfect for those looking to enjoy hearty portions while maintaining a healthy diet, all without compromising on flavor.
Eat More, Weigh Less: Low-Calorie Volume Eating Meals You’ll Love!
Sheet Pan Eggs
Recipe by XOXO Bella
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 12 servings
Why You’ll Love It ~ This easy-to-prepare, flavor-packed sheet pan breakfast recipe is a nutritious and satisfying meal that keeps you full without packing on the calories. Plus, it’s perfect for meal prep—make a big batch and enjoy it throughout the week.
Nutritional Info
Calories: 57kcal
Carbohydrates: 1g
Protein: 2g
Ahi Tuna Poke Bowl
Recipe by Feasting at Home
Ready in ~ 30 mins
Yields ~ 4 bowls
Why You’ll Love It ~ Enjoy a burst of umami with every bite of this vibrant and fresh Ahi Tuna Poke Bowl! Loaded with protein, colorful veggies, and rice, all drizzled with a bright and flavorful poke dressing, it’s perfect for any time you crave something light and fulfilling.
Nutritional Info for 4 bowls with 1 cup brown rice, 1 cup veggies
Calories: 355kcal
Carbohydrates: 44.7g
Protein: 35.9g
Vegetarian Cauliflower Rice Burrito Bowl
Recipe by Peas and Crayons
Ready in ~ Prep: 20 mins, Cook: 10 mins
Yields ~ 4 servings
Why You’ll Love It ~ Enjoy all the goodness of a burrito without the guilt with this filling and nutritious meal! Made with wholesome ingredients, this low-calorie vegetarian meal is a bowl of deliciousness and is ideal for busy weeknights!
Nutritional Info
Calories: 367kcal
Carbohydrates: 37g
Protein: 15g
Red Curry Risotto With Shrimp
Recipe by The Modern Proper
Ready in ~ Prep: 15 mins, Cook: 45 mins
Yields ~ 8 servings
Why You’ll Love It ~ Try this rich and aromatic risotto with a punch of red curry and juicy shrimp, all while keeping things light and healthy. It’s the perfect meal for volume eaters who don’t want to compromise on flavor!
Nutritional Info
Calories: 292kcal
Carbohydrates: 13g
Protein: 9g
Jollof Rice
Recipe by Feel Good Foodie
Ready in ~ Prep: 5 mins, Cook: 30 mins
Yields ~ 8 servings
Why You’ll Love It ~ A hearty and filling one-pot meal, Jollof Rice can be left vegan or bulked up with beef or chicken. It’s rice cooked in a fragrant, flavorful, and spicy tomato sauce. Plus, it’s naturally gluten-free.
Nutritional Info
Calories: 310kcal
Carbohydrates: 45g
Protein: 17g
Chicken Enchilada Soup – Chili’s Copycat
Recipe by XOXO Bella
Ready in ~ Prep: 15 mins, Cook: 1 hr 20 mins
Yields ~ 8 servings
Why You’ll Love It ~ A perfect copycat of the beloved Chili’s classic, this low-calorie chicken soup is rich, flavorful, and oh-so-satisfying! Plus, it’s great for meal prep and extremely filling!
Nutritional Info
Calories: 136kcal
Carbohydrates: 20g
Protein: 6g
Ground Beef Ragu
Recipe by Chelsea’s Messy Apron
Ready in ~ Prep: 35 mins, Cook: 2 hours 30 mins
Yields ~ 8 servings
Why You’ll Love It ~ Enjoy the rich and hearty flavors of this Italian-inspired dish that is easy to make and packed with flavor. This comforting meal is perfect for any night of the week!
Nutritional Info
Calories: 369kcal
Carbohydrates: 16g
Protein: 17g
Smoky Black-Eyed Pea Soup
Recipe by The Simple Veganista
Ready in ~ Prep: 10 mins, Cook: 1 hour 15 mins
Yields ~ 6-8 servings
Why You’ll Love It ~ A hearty, cozy, plant-based soup made with tender black-eyed peas simmered with collard greens and Creole seasonings. This satisfying and delicious one-pot meal is perfect for dinner or for making ahead.
Nutritional Info
Calories: 348 kcal
Protein: 20.5g
Carbohydrates: 62g
Moroccan Eggs with Lamb & Harissa Yogurt
Recipe by Feasting at Home
Ready in ~ Prep: 10 mins, Cook: 30 mins
Yields ~ 6 servings
Why You’ll Love It ~ Enjoy the exotic and robust flavors of Moroccan Eggs with Lamb and Harissa Yogurt. This satisfying and incredibly delicious dish will keep you full and energized throughout the day!
Nutritional Info
Calories: 318kcal
Carbohydrates: 6.9g
Protein: 19.8g
Vegetarian Lentil Potato Soup
Recipe by Peas and Crayons
Ready in ~ Prep: 15 mins, Cook: 20 mins
Yields ~ 10 servings
Why You’ll Love It ~ Warm up with a hearty bowl of Vegetarian Lentil Potato Soup that’s both filling and satisfying. Perfect for meal prep, it’s made with simple ingredients and is a breeze to prepare!
Nutritional Info
Calories: 155kcal
Carbohydrates: 30g
Protein: 7g
Oven Roasted Chickpea Shawarma
Recipe by Feel Good Foodie
Ready in ~ Prep: 10 mins, Cook: 35 mins
Yields ~ 4 servings
Why You’ll Love It ~ A dairy-free dish full of plant-based protein, packed with bold, aromatic spices, and all prepped and roasted on a single sheet pan. It’s a deliciously light and nutritious choice for volume eaters without the extra calories.
Nutritional Info
Calories: 106kcal
Carbohydrates: 10g
Protein: 2g
Old Fashioned Savoury Mince with Curry
Recipe by The Cooking Collective
Ready in ~ Prep: 5 mins, Cook: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ A comforting, satisfying, and wholesome meal made with ground beef, aromatic spices, and a touch of flavorful curry. Perfect meal for busy weeknights, batch cooking, and make-ahead prep!
Nutritional Info
Calories: 332kcal
Carbohydrates: 20g
Protein: 32g
Ham Breakfast Burrito
Recipe by Healthy Seasonal Recipes
Ready in ~ 25 mins
Yields ~ 8 servings
Why You’ll Love It ~ All the hearty and good-for-you ingredients wrapped in a tortilla! Filled with tender scrambled eggs, cheese, smoky ham, and hash brown potatoes, it’s an ideal choice for a wholesome breakfast on the go and for meal prep.
Nutritional Info
Calories: 289kcal
Protein: 21g
Carbohydrates: 17g
Street Corn Chicken Salad
Recipe by Fit Foodie Finds
Ready in ~ Prep: 30 mins, Cook: 15 mins
Yields ~ 8 servings
Why You’ll Love It ~ Made with tons of veggies, shredded chicken, and a street corn sauce. It is a fun, flavorful, and filling salad that is great for meal prep!
Nutritional Info
Calories: 334kcal
Carbohydrates: 24g
Protein: 21g
Mediterranean Chicken Breast
Recipe by Salt and Lavender
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ A 30-minute low-calorie chicken dinner bursting with fresh flavors for when you are craving a fancy, filling meal.
Nutritional Info
Calories: 297kcal
Carbohydrates: 5g
Protein: 28g
One Pot Hamburger Cabbage Soup
Recipe by Sweet C’s Design
Ready in ~ Prep: 5 mins, Cook: 1 hr 20 mins
Yields ~ 8 servings
Why You’ll Love It ~ A comforting, warm, and hearty soup made with savory ground beef, tender cabbage, creamy kidney beans, and a flavorful mix of vegetables, all simmered in a single pot!
Nutritional Info
Calories: 219kcal
Carbohydrates: 11g
Protein: 19g
Caramelized Banana Oatmeal
Recipe by Eat with Clarity
Ready in ~ Prep: 5 mins, Cook: 10 mins
Yields ~ 2 servings
Why You’ll Love It ~ With its natural sweetness, wholesome ingredients, and comforting flavors, this deliciously low-calorie breakfast recipe is super easy to make and extremely filling!
Nutritional Info
Calories: 358kcal
Carbohydrates: 58g
Protein: 6g
Buddha’s Delight (Chinese Vegetarian Stew)
Recipe by Omnivore’s Cookbook
Ready in ~ Prep: 5 mins, Cook: 10 mins
Yields ~ 2 servings
Why You’ll Love It ~ Buddha’s Delight, also known as Jai, is a traditional Chinese vegetarian stew—a mix of colorful veggies, fried tofu braised, and tender vermicelli noodles—all simmered in an earthy, savory sauce. It fills you up without extra calories!
Nutritional Info
Calories: 212kcal
Carbohydrates: 22.6g
Protein: 9.8g
Italian Sausage, Vegetable, & Rice Soup
Recipe by Averie Cooks
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 8 servings
Why You’ll Love It ~ Ready in just 30 minutes, this hearty and wholesome soup is the ultimate ‘meal-in-a-bowl’ kind of recipe. Quick to prepare, it’s a comforting and nutritious dinner option!
Nutritional Info
Calories: 271kcal
Carbohydrates: 12g
Protein: 15g
Easy Instant Pot Pot Roast
Recipe by Creme De La Crumb
Ready in ~ Prep: 20 mins, Cook: 1 hr 20 mins
Yields ~ 6 servings
Why You’ll Love It ~ A low-calorie, family-friendly dinner that even picky eaters will enjoy! Ready in a fraction of the time thanks to the Instant Pot, it’s perfect for a hearty, filling weekend meal.
Nutritional Info
Calories: 133kcal
Carbohydrates: 23g
Protein: 4g
Middle Eastern Inspired Ground Beef Bowls
Recipe by Table for Two Blog
Ready in ~ Prep: 10 mins, Cook: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ A flavorful and aromatic dish with Middle Eastern flavors. It is a well-balanced meal with protein and fresh, colorful veggies. Versatile, customizable, and packed with protein and flavor!
Nutritional Info
Calories: 258kcal
Carbohydrates: 3g
Protein: 22g
Baked Chicken and Rice
Recipe by The Wooden Skillet
Ready in ~ Prep: 10 mins, Cook: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ A simple and delicious one-pot meal that’s easy to prepare and packed with wholesome flavors. Perfect for a weeknight dinner or a cozy weekend meal.
Nutritional Info
Calories: 253kcal
Carbohydrates: 43.1g
Protein: 11.5g
Quick Shrimp Pho with Vegetables
Recipe by Skinny Taste
Ready in ~ Prep: 15 mins, Cook: 45 mins
Yields ~ 4 servings
Why You’ll Love It ~ Enjoy this cozy bowl of comfort food that’s light yet packed with flavor! Even though it is made with a shortcut stock and leftover veggies, it still boasts a fragrant, savory broth without requiring hours in the kitchen. One bowl of this warm and delicious shrimp pho, and you’ll be hooked!
Nutritional Info
Calories: 253kcal
Carbohydrates: 43.1g
Protein: 11.5g
Cajun Seafood Boil
Recipe by Orchids and Sweet Tea
Ready in ~ Prep: 15 mins, Cook: 40 mins
Yields ~ 6 servings
Why You’ll Love It ~ Messy yet finger-licking good and downright delicious! This hearty and vibrant dish combines a variety of seafood—like shrimp, crab, and lobster—with sausage and veggies, all smothered in a spicy Cajun buttery sauce.
Nutritional Info
Calories: 49kcal
Carbohydrates: 11g
Protein: 2g
Leftover Turkey Noodle Soup
Recipe by Salted Mint
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Filled with turkey, vegetables, and noodles, this soup offers a warm and satisfying meal that the whole family will enjoy. Perfect for a light yet filling meal!
Nutritional Info
Calories: 287kcal
Carbohydrates: 22g
Protein: 26g
Ji Dan Bing (Chinese Breakfast Pancake)
Recipe by Omnivore’s Cookbook
Ready in ~ Prep: 10 mins, Cook: 10 mins
Yields ~ 6 servings
Why You’ll Love It ~ A savory and satisfying Chinese breakfast pancake, it is both quick to prepare and incredibly flavorful. Made with a handful of ingredients, it can be customized with your favorite fillings to create a more filling meal.
Nutritional Info
Calories: 155kcal
Carbohydrates: 19.9g
Protein: 6.4g
And there you have it – low-calorie volume eating meals for you to try!
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Nutritional Information Disclaimer
Nutritional information on Kurry Kitchen (https://kurrykitchen.in) is an estimate and may vary based on brands and ingredients used. For precise information, please consult a nutritionist. Kurry Kitchen is not liable for any discrepancies or adverse effects resulting from the preparation or consumption of the recipes provided on this site.
