35 Easy Gluten-Free Dinner Recipes Even Picky Eaters Will Love!

From quick weeknight meals to one-pot wonders, explore Easy Gluten-Free Dinner Recipes that are simple to prepare and packed with flavor.

Gluten Free Dinner Recipes Pin

Effortless & Satisfying: Easy Gluten-Free Dinner Recipes for Busy Nights!

Looking for gluten-free dinner recipes? We’ve got the solution! Check out our gluten-free meal ideas to shake things up and add some excitement to your weekly menu.

These gluten-free meals are made without gluten-containing ingredients such as wheat, barley, and rye, while not compromising on taste, nutrition, or texture.

From classic comforting meals to innovative gluten-free recipes, this recipe rundown covers everything from gluten-free versions of traditional classics to easy, peasy gluten-free meal ideas. These recipes are sure to impress you and your loved ones!

If you are new to gluten-free cooking, this blog post on easy gluten-free recipes also gives you a glimpse of essential ingredients for a gluten-free diet, tips and tricks for effortless meals, and more.

What is Gluten?


Gluten is a type of protein that is found some grains like in wheat, barley, and rye. Think of it as an ingredient that gives the food its chewy texture, and stretchiness, and makes it fluffy.

Here are some common ingredients that contain gluten and need to be avoided:

Wheat: Varieties like durum, spelt, farro, and kamut contain gluten.

Rye: Sometimes used in bread and cereals.

Barley: Often found in malt flavored food.

Triticale: It is a hybrid ingredient of wheat and rye.

Oats: It can be cross contaminated with gluten while processing, so it is important to check the labels.

Soy Sauce: There are gluten-free substitutes of soy sauce such as coconut aminos and tamari, look for gluten-free versions of soy sauce.

Who Follows a Gluten-Free Diet?

For some people, gluten is a no-go. Those with celiac disease are advised to avoid gluten because it triggers an immune response. Additionally, some people choose to go gluten-free for personal preference or other health reasons.

Benefits of Gluten-Free Meals

Gluten-free meals might have several benefits for people with or without gluten sensitivity. Here are some potential benefits of avoiding gluten in meals:

  • Better Management of symptoms of celiac disease.
  • Relief from gluten sensitivity symptoms like bloating, fatigue, or diarrhea.
  • Better digestion and reduced abdominal discomfort.
  • May help in reducing inflammation in the body.
  • Improved concentration and increased energy levels.

Essential Ingredients for Gluten-Free Dinner Recipes:


Let’s talk about the must-haves of gluten-free meals. Having the right ingredients in your pantry is the key. Here’s a rundown of some essential gluten-free items you’ll want to stock up on:

Gluten-Free Flour:  Alternatives like tapioca flour, almond flour, rice flour, chickpea flour, or coconut flour can be used instead of traditional wheat flour. These gluten-free alternatives have unique texture and taste, so you can play around to find what works best for you.

Gluten-free grains: such as buckwheat, quinoa, and millet will be your new best friends. Not only they are gluten-free but also packed with good-for-you nutrients.

Nuts and Seeds: Chia seeds, walnuts, almonds, flaxseeds, etc. are great for adding some crunch and healthy fats to your gluten-free dinners.

Gluten-Free Condiments and Sauces: Be mindful while buying readymade condiments and sauces, read the labels carefully to make sure they’re gluten-free.

Keep this gluten-free ingredients list handy the next time you go on a grocery shopping trip. With these naturally gluten-free ingredients, you can prepare satisfying meals while catering to your dietary needs!

Why You’ll Love These GF Dinner Recipes ❤️


  • Bursting with Flavor 🌶️

Not only these recipes are gluten-free but also packed with flavor. You don’t have to sacrifice taste just because you are avoiding gluten.

  • Easy to Make 👩‍🍳

Even if you’re not a pro cook, these recipes are made with simple ingredients and straightforward steps that will let you whip up delicious gluten-free meals in no time.

  • Perfect for Meal Prep 🍱

Many of these recipes are meal prep adaptable. Make a big batch and enjoy them throughout the week. Prep ’em, stash ’em, and enjoy ’em, making your dinnertime a little less stressful.

  • Variety for Every Occasion 🍝

From gluten-free budget family dinners to quick weeknight meals for two, these recipes have got you covered. There’s something for everyone and every occasion.

  • Allergy-Friendly 🌾🚫

Many of these recipes are not just gluten-free; they can also be adapted to other dietary preferences and allergies. You will find substitutions and alternatives for ingredients that work for you.

Tips for Gluten-Free Meals 📝


1. Read the Labels while Grocery Shopping

It is important to read labels before buying any food products. Gluten can be found in any products like sauces, spreads, dressings, and even spices, so it is better to read the labels. 

If you see any of the products mentioned in the above section, then put that product back on the shelf. Look for products with a certified gluten-free label that have been tested and are safe to eat.

2. Prevent Cross Contamination

When you are sharing a kitchen with non-gluten-free folks, cross-contamination can be a big issue. Here’s some tips you can follow to keep your food safe:

  • Store Separately: Keep your gluten-free ingredients in separate containers to avoid cross-contamination.
  • Separate Utensils and Tools: Get a separate set of cooking tools. utensils, cutting boards, etc. for gluten-free cooking.
  • Clean Thoroughly: Wash all the utensils and cooking surfaces thoroughly with hot, soapy water before using them for gluten-free cooking.

3. Have a well-stocked gluten-free pantry

Stock up your pantry with gluten-free products. Always, keep the list of gluten-free ingredients and gluten-free substitutes handy, this can make your life so much easier!

Whether you are looking for recipes just for yourself or for your family these recipes will make gluten-free living both easy and delicious!

These gluten-free dinner recipes, ingredients, gluten-free substitutes, and tips for gluten-free cooking can be a starting point; so don’t be afraid to experiment, get creative, and make these recipes your own. 

Gluten-Free Dinner Recipes to Nourish Your Body, and Delight Your Taste Buds!


Gluten - Free Egg Roll in a Bowl by Eating Bird Food
Photo Credit: Eating Bird Food

1. Egg Roll in a Bowl

Recipe by Eating Bird Food

Time Commitment ~ less than 30 minutes

Why You’ll Love It ~ made with ground turkey or chicken, served with rice, and top it off with green onions and sesame seeds. A one-skillet, protein and veggies-packed, low-carb meal!

2. Gluten Free Beef Cabbage Bowls by Skinny Fitalicious
Photo Credit: Skinny Fitalicious

2. Beef Cabbage Bowls

Recipe by Skinny Fitalicious

Time Commitment ~ 30 minutes

Why You’ll Love It ~ deconstructed version of cabbage rolls made with ground beef, green cabbage, green onions, carrots, and seasonings. A healthy dinner that is gluten-free + paleo + low carb + low calorie!

3. Gluten Free Healing Chicken and Rice Soup by Pinch of Yum
Photo Credit: Pinch of Yum

3. Healing Chicken and Rice Soup

Recipe by Pinch of Yum

Time Commitment ~ 50 minutes

Why You’ll Love It ~ this shredded chicken thighs and tender jasmine rice soup is filled with fresh herbs, infused with ginger-garlic broth, zesty lime, and nutty flavors from peanuts. It is healthy, quick, and super delicious!

Gluten Free Sheet Pan Shrimp Boil by Damn Delicious
Photo Credit: Damn Delicious

4. Sheet Pan Shrimp Boil

Recipe by Damn Delicious

Time Commitment ~ 40 minutes

Why You’ll Love It ~ made with juicy shrimp, baby Dutch yellow potatoes, thinly sliced smoked andouille sausage, and old bay seasoning. This one-pan, mess-free, no-clean-up meal might just be the easiest dinner recipe you come across!

Gluten Free Whole30 Chipotle Beef & Avocado Bowls by 40 Aprons
Photo Credit: 40 Aprons

5. Whole30 Chipotle Beef & Avocado Bowls

Recipe by 40 Aprons

Time Commitment ~ 30 minutes

Why You’ll Love It ~ a Paleo Sofritas copycat recipe. Loaded with veggies, protein, and healthy fats topped with a saucy, smoky beef & mushroom mixture.

Gluten Free Spanish Rice and Beans by Dishing Out Health
Photo Credit: Dishing Out Health

6. Spanish Rice and Beans

Recipe by Dishing Out Health

Time Commitment ~ 50 minutes

Why You’ll Love It ~ A one-pot nutritious meal that is vegetarian, gluten-free, and simple to make. Also, it can be frozen for up to 3 months, a great gluten-free meal prep recipe!

Gluten-Free Healthy Detox Soup by Wholesome Yum
Photo Credit: Wholesome Yum

7. Healthy Detox Soup

Recipe by Wholesome Yum

Time Commitment ~ 50 minutes

Why You’ll Love It ~ the best detox soup you will ever come across. It is loaded with veggies, chicken, bell peppers, and seasoned with Italian flavors. Comforting, flavorful, and low-carb!

Gluten Free Vegetarian Summer Chili by Jar of Lemons
Photo Credit: Jar of Lemons

8. Vegetarian Summer Chili

Recipe by Jar of Lemons

Time Commitment ~ 35 minutes

Why You’ll Love It ~ A hearty, savory, vegetarian summer weeknight dinner! Made with seasonal summer veggies, canned chickpeas, and other handful of spices. It is vegan, gluten-free, and dairy-free.

Quinoa Spinach Power Salad by Ahead of Time
Photo Credit: Ahead of Time

9. Quinoa Spinach Power Salad

Recipe by Ahead of Time

Time Commitment ~ 15 minutes

Why You’ll Love It ~ Made with fluffy quinoa, juicy tomatoes, crispy cucumbers, fresh spinach, and raisins, all dressed in a zesty lemon vinaigrette. A great vegetarian meal-prep option that is super quick and easy to make!

Gluten Free Dinner BBQ Vegan Black Bean Meatballs by Food by Maria
Photo Credit: Food by Maria

10. BBQ Vegan Black Bean Meatballs

Recipe by Food by Maria

Time Commitment ~ 40 minutes

Why You’ll Love It ~ a plant-based alternative to traditional meatballs, made with black bean, rolled oats, and a homemade BBQ sauce. Perfect for any vegetarian or vegan meal!

Abundance Kale Salad with Savory Tahini Dressing by Minimalist Baker
Photo Credit: Minimalist Baker

11. Abundance Kale Salad with Savory Tahini Dressing

Recipe by Minimalist Baker

Time Commitment ~ 30 minutes

Why You’ll Love It ~ a quick hearty salad made with zucchini, creamy avocado, sprouts, crispy chickpeas, and tangy kimchi then topped with a savory tahini dressing. This 30-minute meal is easily customizable and super satisfying!

Coconut Curry Soup with Chicken, Chickpeas and Hearty Greens by The Modern Proper
Photo Credit: The Modern Proper

12. Coconut Curry Soup with Chicken, Chickpeas

Recipe by The Modern Proper

Time Commitment ~ 30 minutes

Why You’ll Love It ~ comforting curry made with a mix of protein and veggies, rich coconut milk, and seasoned with aromatic spices. A one-pot, gluten-free and so filling and satisfying!

Zucchini Ribbon Salad With Corn And Tomatoes by Vanilla and Bean
Photo Credit: Vanilla and Bean

13. Zucchini Ribbon Salad With Corn And Tomatoes

Recipe by Vanilla and Bean

Time Commitment ~ 29 minutes

Why You’ll Love It ~ a vibrant salad made with zucchini ribbons, plump tomatoes, sweet corn, crunchy toasted pepitas, then topped with a creamy Avocado Lime Dressing. It is vegetarian, vegan, dairy-free, and gluten-free.

Gluten Free Vegan Lemon Lentil Soup with Turmeric by Running on Real Food
Photo Credit: Running on Real Food

14. Vegan Lemon Lentil Soup with Turmeric

Recipe by Running on Real Food

Time Commitment ~ 40 minutes

Why You’ll Love It ~ an easy to make, healthy one-pot meal with Middle Eastern flavors. Also, you can freeze it for up to 3 months.

Gluten Free Chilli Roasted Greens by Pinch of Nom
Photo Credit: Pinch of Nom

15. Chilli Roasted Greens

Recipe by Pinch of Nom

Time Commitment ~ 25 minutes

Why You’ll Love It ~ a combination of crunchy green veggies all roasted in punchy flavors of chili, ginger, and lime. The best part? It only has 62 calories.

16. Chinese-Inspired Pork Lettuce Wraps by The Real Food Dietitians
Photo Credit: The Real Food Dietitians

16. Chinese-Inspired Pork Lettuce Wraps

Recipe by The Real Food Dietitians

Time Commitment ~ 30 minutes

Why You’ll Love It ~ a meal prep-friendly recipe made with ground pork, diced mushrooms, and water chestnuts, topped off with tons of crunchy veggies, roasted cashews, and fresh greens. It is Whole 30-compliant, gluten-free, paleo, and dairy-free!

17. Paleo Chicken and Broccoli in the Instant Pot by Lexi’s Clean Kitchen
Photo Credit: Lexi’s Clean Kitchen

17. Paleo Chicken and Broccoli in the Instant Pot

Recipe by Lexi’s Clean Kitchen

Time Commitment ~ 20 minutes

Why You’ll Love It ~ a Chinese American-style paleo meal that is super quick and easy to make! It’s whole30 compliant and gluten-free.

18. Gluten Free Mac and Cheese by Eat with Clarity
Photo Credit: Eat with Clarity

18. Gluten Free Mac and Cheese

Recipe by Eat with Clarity

Time Commitment ~ 15-20 minutes

Why You’ll Love It ~ this gluten-free version of mac and cheese tastes just like the classic traditional recipe. Rich, creamy, with a crispy, cheesy topping!

19. Healthy Baked Chicken Parmesan with Zucchini Noodles by Ambitious Kitchen
Photo Credit: Ambitious Kitchen

19. Healthy Baked Chicken Parmesan with Zucchini Noodles

Recipe by Ambitious Kitchen

Time Commitment ~ 60 minutes

Why You’ll Love It ~ chicken breast coated with parmesan, baked to golden perfection, then smothered in a delicious tomato basil sauce. Serve it over zucchini noodles for a low-carb dinner!

20. Roasted Red Pepper Pasta by Eat with Clarity
Photo Credit: Eat with Clarity

20. Roasted Red Pepper Pasta

Recipe by Eat with Clarity

Time Commitment ~ 40 minutes

Why You’ll Love It ~ a simple meal made with wholesome ingredients. It’s vegan-friendly, dairy-free, and gluten-free! Perfect easy peasy gluten-free dinner for those busy weeknights!

21. Cajun Sausage and Rice Skillet by One Lovely Life
Photo Credit: One Lovely Life

21. Cajun Sausage and Rice Skillet

Recipe by One Lovely Life

Time Commitment ~ 30-35 minutes

Why You’ll Love It ~ An easy one-pan family dinner recipe made with kielbasa sausage and cooked rice. It is gluten-free and dairy-free!

22. Kung Pao Chicken Noodles by Eat with Clarity
Photo Credit: Eat with Clarity

22. Kung Pao Chicken Noodles

Recipe by Eat with Clarity

Time Commitment ~ 30 minutes

Why You’ll Love It ~ made with a flavorful peanut butter sauce, juicy chicken breast, and noodles. An easy-to-make, saucy, full of flavor, and a quick weeknight dinner!

23. Spicy Salmon Bowl by Whole Kitchen Sink
Photo Credit: Whole Kitchen Sink

23. Spicy Salmon Bowl

Recipe by Whole Kitchen Sink

Time Commitment ~ 30 minutes

Why You’ll Love It ~ a filling and nutritious meal made with salmon and spicy vegetable slaw. It is gluten-free, dairy-free, and full of healthy fats!

24. Black Pepper Chicken by Omnivore’s Cook book
Photo Credit: Omnivore’s Cook book

24. Black Pepper Chicken

Recipe by Omnivore’s Cook book

Time Commitment ~

Why You’ll Love It ~ with juicy tender chicken and crisp vegetables all tossed in a savory black pepper sauce. This recipe is better than your usual Chinese restaurant takeout!

25. Cilantro Salmon Nourish Bowls by Eat with Clarity (40 Mins)
Photo Credit: Eat with Clarity

25. Cilantro Salmon Nourish Bowls

Recipe by Eat with Clarity

Time Commitment ~ 40 minutes

Why You’ll Love It ~ crispy cilantro lime salmon with green rice drizzled with cilantro lime crema over a bed of fluffy rice. Perfect for weeknight dinner or meal prep!

Baked Teriyaki Chicken by The Wooden Skillet
Photo Credit: The Wooden Skillet

26. Baked Teriyaki Chicken

Recipe by The Wooden Skillet

Time Commitment ~ 35 minutes

Why You’ll Love It ~ a satisfying and nutritious option for any meal with 22.1g of carbohydrates, 7.2g of protein per serving, and just 140 calories. It requires minimal effort and 25 minutes of cooking time!

4. Sheet Pan Chicken Tinga Bowls by Pinch of Yum
Photo Credit: Pinch of Yum

27. Sheet Pan Chicken Tinga Bowls

Recipe by Pinch of Yum

Time Commitment ~ 45 minutes

Why You’ll Love It ~ juicy chicken roasted with colorful veggies, all in one pan and in just 15 minutes! Serve it with rice, quinoa, cauliflower rice, etc or as a standalone dish.

4. Black Bean Soup by Two Peas and their Pod
Photo Credit: Two Peas and their Pod

28. Vegetarian Black Bean Soup

Recipe by Two Peas and their Pod

Time Commitment ~ 45 minutes

Why You’ll Love It ~ a simple yet comforting soup with a whopping 26 grams of protein. It is made with ingredients that are probably already available in your pantry. Also, it is completely vegan, gluten-free, and vegetarian.

Baked Tofu Burrito Bowl by Eat with Clarity
Photo Credit: Eat with Clarity

29. Baked Tofu Burrito Bowl

Recipe by Eat with Clarity

Time Commitment ~ 50 minutes

Why You’ll Love It ~ Made with cilantro lime rice, spicy baked tofu, creamy avocado, roasted bell peppers, and black beans. It is the ultimate vegetarian gluten-free meal prep recipe with a whopping 22.6 grams of protein!

Photo Credit: Love and Other Spices

30. Air Fryer Chicken Breast {No Breading}

Recipe by Love and Other Spices

Time Commitment ~ 25 minutes

Why You’ll Love It ~ Perfectly seasoned, juicy, tender, and full of flavor, this chicken breast will be loved by your whole family. It is easy to make, oh-so delicious, and the best part is that it takes just 30 minutes or less to put together.

20. Mediterranean Couscous with Shrimp by Feel Good Foodie
Photo Credit: Feel Good Foodie

31. Mediterranean Couscous with Shrimp

Recipe by  Feel Good Foodie

Time Commitment ~ 22 minutes

Why You’ll Love It ~ a quick weeknight gluten-free dinner made with pearl couscous, juicy cherry tomatoes, creamy crumbled feta cheese, olives, capers, and succulent shrimp. It’s fresh, healthy & irresistible!

1. Vegan Bulgogi Bowl by Feasting at Home
Photo Credit: Feasting at Home

32. Vegan Bulgogi Bowl

Recipe by  Feasting at Home

Time Commitment ~ 25 minutes

Why You’ll Love It ~ a vegan bowl made with jackfruit packed in brine instead of meat, comes together in just 25 minutes! This gluten-free plant-based dinner bowl is both delicious and deeply satisfying!

air fryer whole chicken recipe
Photo Credit: Butter Be Ready

33. 7-Ingredient Air Fryer Whole Chicken

Recipe by Butter Be Ready

Time Commitment ~ 1 hour 10 minutes

Why You’ll Love It ~ The most delicious whole chicken with juicy meat and crispy skin and made with just seven ingredients! It is incredibly easy to make and perfect for family dinners.

2. Creamy Avocado Pea Gazpacho by Rainbow Plant Life
Photo Credit: Rainbow Plant Life

34. Creamy Avocado Pea Gazpacho

Recipe by Rainbow Plant Life

Time Commitment ~ 25 minutes

Why You’ll Love It ~ this creamy and delicious gazpacho is made with good-for-you ingredients like avocados, peas, cucumbers, cilantro, and coconut milk. The best thing? It takes just 25 minutes to put together!

3. Sheet Pan Chili Lime Salmon by Cafe Delites
Photo Credit: Cafe Delites

35. Sheet Pan Chili Lime Salmon

Recipe by Cafe Delites

Time Commitment ~ approx 25 minutes

Why You’ll Love It ~ succulent salmon fillets marinated with irresistible fajita flavors, roasted with vibrant bell peppers, and onions seasoned with cumin and chili flakes. All of this is cooked to perfection in one sheet pan in just 25 minutes!

And there you have it – easy gluten-free dinner recipes for stress-free evenings!

Thank you for taking the time to read the post! ❤️

I really hope you give one of the recipes a try and love it! Don’t forget to leave a star rating ★ in the comment section below. Your feedback will help others and also means a lot!

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Happy cooking! 👩‍🍳 

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