Millet Ladoo Recipe – This post may contain affiliate links, which means I may earn a small commission if you purchase through these links. This comes at no extra cost to you and helps support the content creation process. Thank you for your support!
If you’re searching for millet recipes then look no further. Here’s a simple yet delicious recipe for millet ladoo, offering a guilt-free alternative to a sugary dessert!
About Millet Ladoo
This Nutritious Millet Ladoo is a delicious and wholesome treat, which serves as a guilt-free alternative to satisfy your sweet cravings.
Made by combining roasted millet flour, ghee, jaggery, and a mix of nuts. This easy-to-make recipe with simple ingredients lets you enjoy the wholesome goodness of millets in every bite.
And the best part of this recipe?
It is the adaptability of this recipe! I have used multi-millet flour for this recipe but you can experiment with any variety of millets of your liking. You can also experiment with sweeteners, dry fruits, nuts, or try other flavorings to make these ladoos unique to you!
Whether you’re a health-conscious dessert lover or someone looking for a guilt-free snack alternative, these ladoos are an ideal choice for everyone.
So, the next time you are craving something sweet yet healthy, whip up a batch of these guilt-free millet ladoos!
Why You Will Love This
- Rich source of nutrients
- Naturally gluten-free
- A healthier alternative to sugary snack
- Simple & straightforward cooking process
- Adaptable to various millet types
- Convenient and lasting sweet treat
Millet Benefits
Millets are highly nutritious grains that have numerous health benefits. Here are some of the benefits of millets:
- Gluten-Free: Millets are naturally gluten-free, which makes them a suitable choice for people with gluten sensitivity or celiac disease.
- Digestive Health: As millets are rich in fiber it aids in maintaining a healthy digestive system.
- Weight Management: Millets have both fiber and protein, which might make you feel full and help you manage your weight better.
- Rich in Nutrients: Millets are a rich source of essential nutrients. It’s loaded with fiber, protein, vitamins, magnesium, and phosphorus.
Watch Millet Ladoo Recipe Video!
Millet Ladoo Recipe
Step 1. Prepare Ingredients
Heat ghee in a pan over low to medium heat. Let it melt completely.
Step 2. Roast Millet Flour
Once the ghee is melted, add the multi-millet flour to the pan. Sauté the multi-millet flour over low heat for about 8 to 10 minutes. Keep stirring to prevent uneven browning or burning.
Step 3. Add Crunch
After the flour is evenly roasted, add the chopped nuts, melon seeds, and cardamom powder to the pan. Sauté the mixture over low heat for another 2 to 3 minutes.
Step 4. Melt Jaggery
In a separate saucepan, combine the jaggery and water. Let the mixture heat until the jaggery dissolves completely in the water.
Continue cooking until the jaggery syrup is ready, then remove the saucepan from heat to prevent burning.
Step 5. Combine Ingredients
Combine the roasted millet flour and the melted jaggery syrup thoroughly.
Step 6. Shape into Ladoos
To begin, grease your palms lightly with ghee (clarified butter) or oil, to prevent sticking. Take small portions of the mixture in your hands. Gently roll it between your palms to create a round shape.
Apply light pressure to make sure the ladoo holds its shape well. Repeat this process for the remaining portions of the mixture.
Step 8. Serve or Store
Let the ladoos cool naturally at room temperature. Once they have cooled completely, transfer it into a clean and dry airtight container. Store the container in a cool and dry place.
Recipe Tips
- You can substitute jaggery with other sweeteners of your choice such as white sugar, brown sugar, date palm jaggery, dates syrup, etc.
- I have used multi-millet flour in this recipe but you can use any millet flour of your liking. Here I am using Multi-Millet Flour from Nutty Yogi.
- Don’t overroast the millet flour as it might lead to a bitter taste.
- If the laddoos are not holding shape, reheat the millet-jaggery mixture for 3-5 minutes or add hot melted ghee (clarified butter), then try to make laddoos.
- Don’t let the mixture turn cold, start making laddoos when the mixture is warm enough for you to hold.
FAQ’s
- How long do millet ladoos stay fresh?
When stored properly in a clean and dry airtight container, millet ladoos stay fresh for up to two weeks
- Is millet gluten free?
Yes, millet is naturally gluten-free making it a suitable alternative for individuals who need to follow a gluten-free diet.
- Can I store millet ladoos at room temperature?
Yes, you can store cooled ladoos in an airtight container at room temperature, away from moisture, for a few days. Refrigerate it to extend the shelf life.
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Millet Ladoo Recipe
Equipment
- 1 pan
- 1 spatula
- 1 saucepan
Ingredients
- 2 tbsp ghee
- 1 1/2 cup multi millet flour
- 1/4 cup nuts chopped
- 1 tbsp melon seeds
- 1/2 tsp cardamom powder
- 3/4 cup jaggery
- 1/4 cup water
Instructions
- In a pan, add ghee and let it melt. Add the multi-millet flour to the pan. Sauté for 8-10 minutes on low heat.2 tbsp ghee, 1 1/2 cup multi millet flour
- Add the chopped nuts, melon seeds, and cardamom powder. Sauté for 2-3 minutes. Set aside.1/4 cup nuts, 1 tbsp melon seeds, 1/2 tsp cardamom powder
- In another saucepan, combine jaggery and water. Cook until it forms a syrup-like consistency.3/4 cup jaggery, 1/4 cup water
- In a mixing bowl, combine roasted millet flour and melted jaggery. Mix well until all ingredients are combined evenly.
- Grease your palms with ghee to prevent sticking. Take small portions of the mixture and shape them into round ladoos.
- Allow the ladoos to cool before serving. Once cooled, store them in an airtight container.
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