Discover easy, high-protein, low-calorie chicken recipes that are packed with flavor and nutrition. These healthy chicken meals will help you stay fit without extra calories!
Power Up Your Meals with These High Protein, Low-Calorie Chicken Recipes!
Asian Baked Chicken Breasts
Recipe by The Roasted Root
Prep: 10 mins Cook: 20 mins Serves: 4
Why You’ll Love It ~ Made with sweet, savory, and umami flavors, this caramelized baked sticky chicken recipe is perfect for a healthy meal any time of the day! Plus, it takes only 30 minutes to whip up!
Nutritional Info ~ Calories: 280kcal | Carbohydrates: 11g | Protein: 40g
Baked Caprese Chicken
Recipe by Pumpkin n Spice
Prep: 5 mins Cook: 25 mins Serves: 4
Why You’ll Love It ~ Made with chicken, topped with zesty seasonings, fresh mozzarella, and juicy tomatoes, garnished with fresh basil and a balsamic glaze. Simple, flavorful, and low in calories!
Nutritional Info ~ Calories: 294kcal | Carbohydrates: 5g | Protein: 31g
Greek Chicken Breasts
Recipe by The Roasted Root
Prep: 10 mins Cook: 20 mins Serves: 4
Why You’ll Love It ~ Made with a garlicky, herby, and zesty marinade, this tender and juicy chicken breast recipe is perfect for healthy weeknight meals!
Nutritional Info ~ Calories: 288kcal | Protein: 36g | Fat: 15g
Crockpot Chicken Fajita
Recipe by The Clean Eating Couple
Prep: 10 mins Cook: 8 hours 10 mins Yields: 5 servings (1 cup)
Why You’ll Love It ~ If you’re looking for a low-calorie chicken tacos recipe, this might be your best pick! Plus, it’s cooked in a slow cooker for maximum flavor!
Nutrition ~ Calories: 250kcal | Carbohydrates: 10g | Protein: 40g
Air Fryer Chicken Breast {No Breading}
Recipe by Love and Other Spices
Ready in ~ 25 mins Yields ~ 2 servings
Why You’ll Love It ~ Juicy, tender, and perfectly cooked Air Fryer Chicken Breast without breading—easy to make and full of flavor in just 30 minutes!
Nutrition ~ Calories: 280kcal | Carbohydrates: 2.9g | Protein: 38g
One Skillet Italian Chicken
Recipe by The Blond Cook
Ready in ~ 30 mins Yields ~ 4 servings
Why You’ll Love It ~ Juicy chicken with zucchini, peppers, tomatoes, and onions, all cooked in one pan. Perfect for a mess-free, fuss-free, satisfying meal!
Nutrition ~ Calories: 298kcal | Carbohydrates: 16g | Protein: 40g
Healthy Instant Pot White Chicken Chili
Recipe by Platings and Pairings
Ready in ~ 35 mins Yields ~ 10 servings
Why You’ll Love It ~ Warm, hearty, and full of flavor, this quick and easy healthy meal features tender chicken, white beans, and zesty seasonings, all cooked in an Instant Pot!
Nutrition ~ Calories: 223kcal | Protein: 32g | Carbohydrates: 2g
Grilled Chicken Caprese Salad
Recipe by Skinny Taste
Ready in ~ 25 mins Yields ~ 4 servings
Why You’ll Love It ~ Grilled chicken topped with mozzarella, tomatoes, basil, and balsamic. Fresh, high-protein, and ready in under 30 minutes!
Nutrition ~ Calories: 284kcal | Protein: 34g | Carbohydrates: 13g
Chicken Kiev
Recipe by The Recipe Critic
Prep: 2 hours 20 mins Cook: 20 mins Serves: 4
Why You’ll Love It ~ Crispy outside, juicy inside chicken stuffed with buttery garlic herb filling and baked golden. Feels fancy but still pretty wholesome!
Nutrition ~ Calories: 281kcal | Protein: 31g | Carbohydrates: 23g
Get the Recipe for Chicken Kiev!
Sheet Pan Sesame Chicken and Veggies
Recipe by Eat Your Self Skinny
Ready in ~ 30 mins Yields ~ 4 servings
Why You’ll Love It ~ Made with 5 simple ingredients and cooked on a single sheet pan, this easy, flavorful, and healthy meal is perfect for busy nights!
Nutritional Info ~ Calories: 294kcal | Protein: 39g | Carbohydrates: 23g
Honey Garlic Chicken Thighs
Recipe by Creme De La Crumb
Prep: 10 mins Cook: 15 mins Serves: 6
Why You’ll Love It ~ Juicy and tender chicken thighs in a sticky honey garlic glaze, it’s sweet, savory, and super easy. Perfect with rice or roasted veggies!
Nutrition ~ Calories: 235kcal | Protein: 31g | Carbohydrates: 13g
Tender Thin Sliced Chicken Breast
Recipe by Beat The Budget
Prep: 3 mins Cook: 12 mins Serves: 4
Why You’ll Love It ~ Juicy, perfectly seasoned thin-sliced chicken, it’s simple, healthy, and high in protein. Great for quick dinners, meal prep, or tossing into salads and wraps!
Nutritional Info ~ Calories: 296kcal | Protein: 32g | Carbohydrates: 2g
Santa Fe Chicken
Recipe by Sweet Tea and Sprinkles
Prep: 15 mins Cook: 20 mins Serves: 4
Why You’ll Love It ~ Hearty chicken with black beans, corn, and zesty spices, it’s packed with protein and flavor, yet low in calories. Perfect for a quick, delicious, and healthy dinner!
Nutritional Info ~ Calories: 300kcal | Carbohydrates: 2g | Protein: 31g
Healthy Chicken Gyros
Recipe by Lauren Fit Foodie
Prep: 5 mins Cook: 10 mins Serves: 5
Why You’ll Love It ~ Juicy chicken in soft pita with fresh veggies and a tangy sauce, light, tasty, and super satisfying! This high-protein, low-calorie dish is bursting with Mediterranean flavors!
Nutrition ~ Calories: 186kcal | Carbohydrates: 1g | Protein: 32g
One Pan Baked Lemon Parmesan Chicken and Broccoli
Recipe by Gimme Delicious
Prep: 10 mins Cook: 20 mins Serves: 4 servings
Why You’ll Love It ~ Juicy chicken and crispy roasted broccoli tossed in a creamy Parmesan + lemon sauce. This easy one-pan meal is perfect for a quick, healthy dinner!
Nutrition ~ Calories: 285kcal | Carbohydrates: 13.8g | Protein: 31.2g
Easy Chicken Pastina Soup
Recipe by The Clean Eating Couple
Prep: 10 mins Cook: 30 mins Serves: 6
Why You’ll Love It ~ This is pure comfort! Made with tender chicken, tiny pasta pearls, and a light, savory yet satisfying broth, it’s perfectly high in protein and low in calories!
Nutritional Info ~ Calories: 296kcal | Carbohydrates: 25g | Protein: 34g
And there you have it – The Best High Protein Low-Calorie Chicken Recipes for you to try!
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