Discover easy, high-protein, low-calorie chicken recipes that are packed with flavor and nutrition. These healthy chicken meals will help you stay fit without extra calories!
Power Up Your Meals with These High Protein, Low-Calorie Chicken Recipes!
Asian Baked Chicken Breasts
Recipe by The Roasted Root
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with sweet, savory, and umami flavors, this caramelized baked sticky chicken recipe is perfect for a healthy meal any time of the day! Plus, it takes only 30 minutes to whip up!
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Nutritional Info for One Serving
Calories: 280kcal
Carbohydrates: 11g
Protein: 40g
Baked Caprese Chicken
Recipe by Pumpkin n Spice
Ready in ~ Prep: 5 mins, Cook: 25 mins
Yields ~ 4 servings
Why You’ll Love It ~ A deliciously easy meal made with chicken, topped with zesty seasonings, fresh mozzarella, and juicy tomatoes, garnished with fresh basil and a balsamic glaze. Simple, flavorful, and low in calories!
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Nutritional Info for One Serving
Calories: 294kcal
Carbohydrates: 5g
Protein: 31g
Greek Chicken Breasts
Recipe by The Roasted Root
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with a garlicky, herby, and zesty marinade, this tender and juicy chicken breast recipe is perfect for healthy weeknight meals!
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Nutritional Info for One Serving
Calories: 288kcal
Protein: 36g
Fat: 15g
Crockpot Chicken Fajita
Recipe by The Clean Eating Couple
Ready in ~ Prep: 10 mins, Cook: 8 hours 10 mins
Yields ~ 5 servings (1 cup)
Why You’ll Love It ~ If you’re looking for a low-calorie chicken tacos recipe, this might be your best pick! Plus, it’s cooked in a slow cooker for maximum flavor!
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Nutritional Info for One Serving
Calories: 250kcal
Carbohydrates: 10g
Protein: 40g
Air Fryer Chicken Breast {No Breading}
Recipe by Love and Other Spices
Ready in ~ Prep: 5 mins, Cook: 20 mins
Yields ~ 2 servings
Why You’ll Love It ~ Juicy, tender, and perfectly cooked Air Fryer Chicken Breast without breading—easy to make and full of flavor in just 30 minutes!
Get the Recipe for Air Fryer Chicken Breast {No Breading}!
Nutritional Info for One Serving
Calories: 280kcal
Carbohydrates: 2.9g
Protein: 38g
One Skillet Italian Chicken
Recipe by The Blond Cook
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Juicy, tender chicken cooked in a deliciously seasoned sauce, loaded with zucchini, bell peppers, diced tomatoes, and onions. Quick, flavorful, and all cooked in one pan—perfect for a mess-free, fuss-free, satisfying meal!
Get the Recipe for One Skillet Italian Chicken!
Nutritional Info
Calories: 298kcal
Carbohydrates: 16g
Protein: 40g
Healthy Instant Pot White Chicken Chili
Recipe by Platings and Pairings
Ready in ~ Prep: 10 mins, Cook: 25 mins
Yields ~ 10 servings
Why You’ll Love It ~ Warm, hearty, and full of flavor, this quick and easy healthy meal features tender chicken, white beans, and zesty seasonings, all cooked in an Instant Pot!
Get the Recipe for Healthy Instant Pot White Chicken Chili!
Nutritional Info
Calories: 223kcal
Protein: 32g
Carbohydrates: 2g
Grilled Chicken Caprese Salad
Recipe by Skinny Taste
Ready in ~ Prep: 10 mins, Cook: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with grilled chicken breast cutlets and topped with fresh mozzarella, tomatoes, basil, and balsamic glaze, this high-protein, low-calorie chicken recipe comes together in under 30 minutes!
Get the Recipe for Grilled Chicken Caprese Salad!
Nutritional Info
Calories: 284kcal
Protein: 34g
Carbohydrates: 13g
Chicken Kiev
Recipe by The Recipe Critic
Ready in ~ Prep: 2 hours 20 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Crispy on the outside and juicy on the inside, this classic dish features tender chicken filled with a rich, buttery garlic herb compound butter, then breaded and baked to golden perfection. It’s the perfect choice for a special dinner when you want something delicious yet still healthy!
Get the Recipe for Chicken Kiev!
Nutritional Info
Calories: 281kcal
Protein: 31g
Carbohydrates: 23g
Sheet Pan Sesame Chicken and Veggies
Recipe by Eat Your Self Skinny
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with 5 simple ingredients and cooked on a single sheet pan, this easy, flavorful, and healthy meal is perfect for busy nights!
Get the Recipe for Sheet Pan Sesame Chicken and Veggies!
Nutritional Info
Calories: 294kcal
Protein: 39g
Carbohydrates: 23g
Honey Garlic Chicken Thighs
Recipe by Creme De La Crumb
Ready in ~ Prep: 10 mins, Cook: 15 mins
Yields ~ 6 servings
Why You’ll Love It ~ Bursting with flavor, these juicy and tender chicken thighs, cooked in a sticky honey glaze with a hint of garlic, are the perfect easy one-pan meal. Serve them on a bed of fluffy rice or with roasted veggies for a wholesome meal!
Get the Recipe for Honey Garlic Chicken Thighs!
Nutritional Info
Calories: 235kcal
Protein: 31g
Carbohydrates: 13g
Tender Thin Sliced Chicken Breast
Recipe by Beat The Budget
Ready in ~ Prep: 3 mins, Cook: 12 mins
Yields ~ 4 servings
Why You’ll Love It ~ This versatile, high-protein, low-calorie meal, made with juicy, perfectly cooked thin-sliced chicken breasts seasoned to perfection, is simple, healthy, and delicious! Perfect for quick weeknight dinners, meal prep, or adding to salads and wraps.
Get the Recipe for Tender Thin Sliced Chicken Breast!
Nutritional Info
Calories: 296kcal
Protein: 32g
Carbohydrates: 2g
Santa Fe Chicken
Recipe by Sweet Tea and Sprinkles
Ready in ~ Prep: 15 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ A hearty, vibrant chicken meal with the bold taste of the Southwest! Made with chicken simmered alongside black beans, corn, tomatoes, and zesty spices, it’s packed with protein and flavor, yet low in calories. Perfect for a quick, delicious, and healthy dinner!
Get the Recipe for Santa Fe Chicken!
Nutritional Info
Calories: 300kcal
Carbohydrates: 2g
Protein: 31g
Healthy Chicken Gyros
Recipe by Lauren Fit Foodie
Ready in ~ Prep: 5 mins, Cook: 10 mins
Yields ~ 5 servings
Why You’ll Love It ~ A light yet satisfying chicken meal made with juicy, seasoned chicken wrapped in soft pita bread, fresh veggies, and a tangy sauce. This high-protein, low-calorie dish is bursting with Mediterranean flavors!
Get the Recipe for Healthy Chicken Gyros!
Nutritional Info
Calories: 186kcal
Carbohydrates: 1g
Protein: 32g
One Pan Baked Lemon Parmesan Chicken and Broccoli
Recipe by Gimme Delicious
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with tender, juicy chicken and crisp roasted broccoli, all coated in a blend of creamy Parmesan and zesty lemon, this effortless one-pan dish is high in protein, low in calories, and big on flavor. A great option for a quick, healthy meal!
Get the Recipe for Baked Lemon Parmesan Chicken and Broccoli!
Nutritional Info
Calories: 285kcal
Carbohydrates: 13.8g
Protein: 31.2g
Easy Chicken Pastina Soup
Recipe by The Clean Eating Couple
Ready in ~ Prep: 10 mins, Cook: 30 mins
Yields ~ 6 servings
Why You’ll Love It ~ This nourishing bowl of Chicken Pastina soup is pure comfort! Made with tender chicken, tiny pasta pearls, and a light, savory yet satisfying broth, it’s perfectly high in protein and low in calories. Ideal for meal prep on busy weeknights!
Get the Recipe for Chicken Pastina Soup!
Nutritional Info
Calories: 296kcal
Carbohydrates: 25g
Protein: 34g
And there you have it – The Best High Protein Low-Calorie Chicken Recipes for you to try!
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