Discover delicious and satisfying 300-calorie meals that keep you full without the guilt. From hearty breakfasts to light dinners, enjoy tasty, low-calorie recipes for a balanced and healthy diet!
Guilt-Free Feasts: 300-Calorie Recipes That Don’t Skimp on Taste!
300 Calorie Meals for Breakfast
Sheet Pan Vegan Frittata
Recipe by This Savory Vegan
Ready in ~ Prep: 10 mins Cook: 20 mins
Yields ~ 8 servings
Why It’s Great ~ Packed with 20g of protein and under 300 calories, this Mediterranean-inspired vegan frittata features vegan feta, sautéed tomatoes, sun-dried tomatoes, and fresh basil for a flavorful, wholesome meal perfect for any time of the day!
Get the Recipe for Sheet Pan Vegan Frittata!
Nutritional Info
Calories: 266cal
Carbohydrates: 3g
Protein: 20g
Ham and Cheese Croissant Casserole
Recipe by The Recipe Critic
Ready in ~ Prep: 10 mins Cook: 45 mins
Yields ~ 8 servings
Why It’s Great ~ Enjoy the comforting flavors of buttery croissants, fluffy eggs, savory ham, and plenty of melty cheese baked to perfection. This cozy and satisfying casserole is perfect for breakfast, brunch, or any time.
Get the Recipe for Ham and Cheese Croissant Casserole!
Nutritional Info
Calories: 269kcal
Carbohydrates: 4g
Protein: 22g
Strawberry Banana Protein Shake
Recipe by Eat With Clarity
Ready in ~ 5 mins
Yields ~ 2 servings
Why It’s Great ~ This thick and creamy strawberry banana protein shake is so easy to make and perfect for a post-workout snack or light breakfast. Packed with plant-based protein, it’s a delicious and healthy way to start your day!
Get the Recipe for Strawberry Banana Protein Shake!
Nutritional Info
Calories: 272kcal
Carbohydrates: 28g
Protein: 23g
Pumpkin Chocolate Chip Protein French Toast Bake
Recipe by Lauren Fit Foodie
Ready in ~ Prep: 10 mins Cook: 40 mins
Yields ~ 2 servings
Why It’s Great ~ A delicious and nutritious breakfast made with fluffy pumpkin french toast and melty, gooey chocolate chips in every bite. Packed with protein and can be prepped in just 10 minutes for a quick, wholesome treat!
Get the Recipe for Pumpkin Chocolate Chip Protein French Toast Bake!
Nutritional Info
Calories: 295kcal
Carbohydrates: 32g
Protein: 18g
Crustless Quiche Lorraine
Recipe by Skinny Taste
Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins
Yields ~ 6 servings
Why You’ll Love It ~ A delicious twist on the classic quiche made lighter without the crust. Not only is it healthier, but it’s also quicker to prepare! Perfect for meal prep!
Get the Recipe for Crustless Quiche Lorraine!
Nutritional Info for 1/6th serving
Calories: 205 kcal
Protein: 16g
Carbohydrates: 2.5g
Meal Prep Breakfast Egg Bagels
Recipe by Jar of Lemons
Ready in ~ Prep Time: 5 mins, Cook Time: 25 mins
Yields ~ 4 serving
Why It’s Great ~ A savory, low-carb breakfast option, these egg bagels are made with everything bagels, eggs, spinach, bell peppers, and flavorful seasoning, topped with melted cheddar cheese for a satisfying start to your day. Perfect for meal prep
Get the Recipe for Meal Prep Breakfast Egg Bagels!
Nutritional Info
Calories: 293 kcal
Protein: 24g
Carbohydrates: 40g
Kimchi Tofu Scramble
Recipe by Simple Veganista
Ready in ~ Prep Time: 5 mins, Cook Time: 10 mins
Yields ~ 3 servings
Why It’s Great ~ Made with chunks of tender tofu scrambled with kimchi for a tangy, flavor-filled, and healthy vegan breakfast. Packed with protein and bold flavors, it’s the perfect savory start to your day!
Get the Recipe for Kimchi Tofu Scramble!
Nutritional Info
Calories: 225 kcal
Protein: 18.5g
Carbohydrates: 17.8g
Smoked Salmon Breakfast Casserole
Recipe by Fit Mama Real Food
Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins
Yields ~ 6 servings
Why You’ll Love It ~ Made with just 6 ingredients, this dish is packed with protein and tons of colorful veggies. It’s incredibly easy to make and is hearty yet light, satisfying both taste and hunger.
Get the Recipe for Smoked Salmon Breakfast Casserole!
Nutritional Info
Calories: 205 kcal
Protein: 20g
Carbohydrates: 6g
Ham Breakfast Burrito
Recipe by Healthy Seasonal Recipes
Ready in ~ 25 mins
Yields ~ 8 servings
Why You’ll Love It ~ All the hearty and good-for-you ingredients wrapped in a tortilla! Filled with tender scrambled eggs, cheese, smoky ham, and hash brown potatoes, it’s an ideal choice for a wholesome breakfast on the go and for meal prep.
Get the Recipe for Ham Breakfast Burrito!
Nutritional Info
Calories: 289kcal
Protein: 21g
Carbohydrates: 17g
Vegan Protein Waffles
Recipe by My Plantiful Cooking
Ready in ~ Prep Time: 10 mins, Cook Time: 15 mins
Yields ~ 4 waffles
Why You’ll Love It ~ A delicious and protein-packed breakfast. Great option for freezable meal prep.
Get the Recipe for Vegan Protein Waffles!
Nutritional Info
Calories: 252 kcal
Protein: 17g
Carbohydrates: 40g
Cottage Cheese and Fruit Bowls
Recipe by The Feathered Nester
Ready in ~ 5 mins
Yields ~ 1 servings
Why You’ll Love It ~ Quick, easy-to-make, and a perfect healthy breakfast idea. With only 3 ingredients, you can enjoy a refreshing and nutritious start to your day!
Get the Recipe for Cottage Cheese and Fruit Bowls!
Nutritional Info
Calories: 261kcal
Protein: 30g
Carbohydrates: 16g
High-Protein Coffee
Recipe by A Full Living
Ready in ~ Prep Time: 3 mins, Cook Time: 2 mins
Yields ~ 2 servings
Why You’ll Love It ~ Your everyday coffee with a dose of protein! This delicious and nutritious drink is quick, easy to make, and has 29 grams of protein in every cup!
Get the Recipe for Protein Coffee!
Nutritional Info
Calories: 250 kcal
Protein: 29g
Carbohydrates: 22g
Avocado Egg Salad
Recipe by Two Peas and Their Pod
Ready in ~ Prep Time: 10 mins, Cook Time: 10 mins
Yields ~ 4 servings
Why You’ll Love It ~ Enjoy this creamy, delicious, and nutritious breakfast that is bursting with flavor. Made with avocados, eggs, and seasonings, it is easy to make and a healthier alternative to traditional egg salad.
Get the Recipe for Avocado Egg Salad!
Nutritional Info
Calories: 211kcal
Protein: 7g
Carbohydrates: 9g
Instant Pot Steel Cut Oats
Recipe by Jo Cooks
Ready in ~ Prep Time: 5 mins, Cook Time: 5 mins
Yields ~ 6 servings
Why You’ll Love It ~ A warm and hearty bowl of oats perfectly cooked to a creamy consistency. Enjoy it with your favorite toppings like berries, freshly cut fruits, crunchy nuts, or a drizzle of honey or maple syrup. Quick and easy to make, it’s a great option for busy mornings!
Get the Recipe for Instant Pot Steel Cut Oats!
Nutritional Info
Calories: 264kcal
Protein: 11g
Carbohydrates: 44g
Easy Broccoli Frittata
Recipe by Life Love and Good Food
Ready in ~ Prep Time: 5 mins, Cook Time: 25 mins
Yields ~ 6 servings
Why You’ll Love It ~ Quick, savory, and perfect for breakfast or brunch! Packed with colorful veggies, tender broccoli florets, creamy cheese, and eggs, it will become your go-to breakfast when you want something nutritious and delicious!
Get the Recipe for Easy Broccoli Frittata!
Nutritional Info
Calories: 223kcal
Protein: 15g
Carbohydrates: 10g
Instant Pot Egg Bites
Recipe by Fit Foodie Finds
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 2 servings
Why You’ll Love It ~ Made with scrambled egg, nutritious spinach, and creamy cheese, all cooked in an Instant Pot, these pillowy egg bites have a velvety, melt-in-your-mouth texture. Ideal for meal prepping or on-the-go mornings!
Get the Recipe for Instant Pot Egg Bites!
Nutritional Info
Calories: 219kcal
Protein: 12g
Carbohydrates: 3g
Vegan Cream of Wheat
Recipe by Health My Lifestyle
Ready in ~ Prep Time: 5 mins, Cook Time: 5 mins
Yields ~ 2 servings
Why You’ll Love It ~ Simple to prepare, plant-based, and comforting goodness! This nutritious and warm dish is a quick and easy solution for a hearty breakfast to fuel your day with energy and nutrition.
Get the Recipe for Vegan Cream of Wheat!
Nutritional Info
Calories: 212kcal
Protein: 6g
Carbohydrates: 39g
Chunky Monkey Granola
Recipe by Purely Kaylie
Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins
Yields ~ 6 cups
Why You’ll Love It ~ Sweet, crunchy, and incredibly satisfying! Made with wholesome ingredients like banana chips, nuts, coconut, and chocolate chips, all baked on one sheet pan. It’s healthy, vegan, gluten-free, and dairy-free!
Get the Recipe for Chunky Monkey Granola!
Nutritional Info
Calories: 279kcal
Protein: 5g
Carbohydrates: 26g
Potato Crust Quiche
Recipe by The Clean Eating Couple
Ready in ~ Prep: 10 mins, Cook: 40 mins
Why You’ll Love It ~ A crispy potato crust packed with colorful veggies and rich in protein. Perfect for breakfast or brunch, it’s versatile, satisfying, and easy to customize with your favorite ingredients!
Get the Recipe for Potato Crust Quiche!
Nutritional Info
Calories: 203kcal
Protein: 10g
Carbohydrates: 21g
Healthy Carrot Cake Baked Oatmeal Bars
Recipe by Haute and Healthy Lifestyle
Ready in ~ Prep Time: 10 mins, Cook Time: 30 mins
Yields ~ 8 servings
Why You’ll Love It ~ Light, moist, and satisfying, this breakfast is made with wholesome ingredients like tropical pineapple, grated carrots, nutty coconut, crunchy walnuts, and spices. Perfect for meal prep or on-the-go eating, it’s as satisfying as it is nutritious!
Get the Recipe for Carrot Cake Baked Oatmeal Bars!
Nutritional Info
Calories: 279kcal
Protein: 7g
Carbohydrates: 40g
Under 300 Calorie Lunch Recipes
Summer Tortellini Pasta Salad
Recipe by The Modern Proper
Ready in ~ Prep: 20 mins Cook: 5 mins
Yields ~ 10 servings
Why You’ll Love It ~ This Summer Pasta Salad is made with the classic Italian Caprese trio of fresh mozzarella, basil, and tomatoes with tender tortellini. A vibrant, refreshing salad that’s perfect for a light meal!
Get the Recipe for Summer Tortellini Pasta Salad!
Nutritional Info
Calories: 274kcal
Carbohydrates: 14g
Protein: 14g
Veggie Sandwich
Recipe by Planted in the Kitchen
Ready in ~ 5 mins
Yields ~ 2 servings
Why You’ll Love It ~ A wholesome and healthy lunch idea loaded with fresh, delicious vegetables, creamy hummus, and soft, fluffy bread. Perfect for a quick, satisfying, and full of flavor lunch or snack for work!
Get the Recipe for Veggie Sandwich!
Nutritional Info
Calories: 215kcal
Carbohydrates: 34.3g
Protein: 10.8g
Buffalo Chicken Bowls with Cauliflower Garlic Rice
Recipe by Pinch of Yum
Ready in ~ Prep: 10 mins Cook: 30 mins
Yields ~ 6-8 servings
Why You’ll Love It ~ Made by combining spicy buffalo chicken, a fluffy mix of rice and cauliflower rice, fresh tomatoes and cucumbers, and a dollop of creamy dill dip for a delicious, protein-packed meal. Perfect for lunch or dinner!
Get the Recipe for Buffalo Chicken Bowls!
Nutritional Info
Calories: 289kcal
Carbohydrates: 34.7g
Protein: 30.6g
Creamy Vegan Southwest Pasta Salad
Recipe by Plays Well With Butter
Ready in ~ Prep: 15 mins Cook: 10 mins
Yields ~ 8 to 12 servings
Why You’ll Love It ~ A creamy vegan pasta salad loaded with peppers, tomatoes, black beans, and corn, all tossed in a zesty, vegan southwest dressing. Naturally dairy-free, vegetarian, oil-free, and easily gluten-free, it’s a flavorful and easy dish to whip up!
Get the Recipe for Creamy Vegan Southwest Pasta Salad!
Nutritional Info
Calories: 272kcal
Carbohydrates: 46g
Protein: 10.4g
Vegan Collard Green Wraps with Tofu
Recipe by Crowded Kitchen
Ready in ~ 40 mins
Yields ~ 5-6 servings
Why You’ll Love It ~ Vegan Wraps made with fresh rainbow vegetables, protein-rich tofu, and a creamy almond butter miso sauce. These naturally gluten-free wraps are perfect for a make-ahead lunch or a healthy snack!
Get the Recipe for Vegan Collard Green Wraps with Tofu!
Nutritional Info
Calories: 221kcal
Carbohydrates: 17.9g
Protein: 13.4g
Rotisserie Chicken Fried Rice
Recipe by Simply Delicious Food
Ready in ~ Prep: 20 mins, Cook: 10 mins
Yields ~ 6 servings
Why You’ll Love It ~ Transform your leftover rotisserie chicken into a great dinner recipe for busy nights. It comes together in just minutes and guarantees clean plates all around!
Get the Recipe for Rotisserie Chicken Fried Rice!
Nutritional Info
Calories: 297kcal
Carbohydrates: 39g
Protein: 21g
Dill Pickle Pasta Salad
Recipe by The Wooden Skillet
Ready in ~ Prep: 15 mins Cook: 12 mins
Yields ~ 12 servings
Why You’ll Love It ~ A must-try for all dill pickle lovers! Made with fresh pickles, fresh herbs, cooked pasta, and a delicious creamy dressing, it’s a tangy and flavorful dish perfect for any meal.
Get the Recipe for Dill Pickle Pasta Salad!
Nutritional Info
Calories: 229kcal
Carbohydrates: 30.8g
Protein: 6.1g
15 Minute Garlic Shrimp Zoodles
Recipe by Salt & Lavender
Ready in ~ Prep: 8 mins Cook: 7 mins
Yields ~ 2 servings
Why You’ll Love It ~ Garlic + shrimp + zucchini noodles = low-carb heaven in just 15 minutes! This quick and easy dish is made with garlicky shrimp with tender zoodles for a light, flavorful, and satisfying meal. Perfect for a healthy, low-carb lunch or dinner!
Get the Recipe for Garlic Shrimp Zoodles!
Nutritional Info
Calories: 276kcal
Carbohydrates: 9g
Protein: 38g
Peanut Broccoli Pasta Salad
Recipe by Mad About Food
Ready in ~ Prep: 10 mins Cook: 15 mins
Yields ~ 8 servings
Why You’ll Love It ~ A flavorful blend of tender pasta and crisp broccoli, tossed in a simple peanut dressing. Perfectly creamy, nutty, and refreshing for any meal.
Get the Recipe for Peanut Broccoli Pasta Salad!
Nutritional Info
Calories: 274kcal
Carbohydrates: 31g
Protein: 11g
Mediterranean Couscous with Shrimp
Recipe by Feel Good Foodie
Ready in ~ Prep: 5 mins, Cook: 17 mins
Yields ~ 6 servings
Why You’ll Love It ~ A quick weeknight gluten-free meal made with pearl couscous, juicy cherry tomatoes, creamy crumbled feta cheese, olives, capers, and succulent shrimp. It’s fresh, healthy & irresistible!
Get the Recipe for Mediterranean Couscous with Shrimp!
Nutritional Info
Calories: 232kcal
Carbohydrates: 39g
Protein: 8g
Peach, Tomato & Corn Arugula Pasta Salad
Recipe by Ambitious Kitchen
Ready in ~ Prep: 15 mins Cook: 10 mins
Yields ~ 6 servings
Why You’ll Love It ~ Made by combining juicy peaches, ripe tomatoes, and sweet corn off the cob. This vegetarian pasta salad is lightly tossed with olive oil and fresh lemon juice for a refreshing and flavorful dish perfect for summer!
Get the Recipe for Peach, Tomato & Corn Arugula Pasta Salad!
Nutritional Info
Calories: 287cal
Carbohydrates: 45.9g
Protein: 8.4g
Honey Sriracha Glazed Meatballs
Recipe by Eat Your Self Skinny
Ready in ~ Prep: 10 mins Cook: 25 mins
Yields ~ 8 servings
Why You’ll Love This ~ turkey meatballs coated in a sweet honey and spicy sriracha sauce. It can be served as a whole meal with rice or noodles or as an appetizer. Also, it takes less than 30 minutes to prepare!
Get the Recipe for Honey Sriracha Glazed Meatballs!
Nutritional Info
Calories: 296kcal
Carbohydrates: 18.7g
Protein: 26.9g
Greek Chickpea Pasta Salad
Recipe by Healthful Blondie
Ready in ~ 15 mins
Yields ~ 6 servings
Why You’ll Love it ~ A high-in-protein, gluten-free, and healthy pasta recipe that comes together in under 30 minutes!
Get the Recipe for Greek Chickpea Pasta Salad!
Nutritional Info
Calories: 271 kcal
Carbohydrates: 30g
Protein: 15g
Mediterranean Tuna Salad
Recipe by Foodie Crush
Ready in ~ 10 mins
Yields ~ 2 servings
Why You’ll Love It ~ Whip up this easy and healthy Tuna Salad made with simple pantry staples! Packed with fresh veggies, herbs, and bold Mediterranean flavors, it’s a low-calorie, protein-packed, and delicious lunch idea for work.
Get the Recipe for Mediterranean Tuna Salad!
Nutritional Info
Calories: 231kcal
Carbohydrates: 6g
Protein: 27g
Vegan BLT Sandwich
Recipe by Minimalist Baker
Ready in ~ Prep: 5 mins Cook: 5 mins
Yields ~ 1 sandwich
Why You’ll Love It ~ only requires 6 ingredients! Perfectly crispy, smoky, and oh-so delicious.
Get the Recipe for Vegan BLT Sandwich!
Nutritional Info
Calories: 253
Carbohydrates: 33 g
Protein: 10.8 g
Lemon Basil Orzo Salad with Grilled Corn
Recipe by Wandering Chickpea
Ready in ~ 15-20 mins approx.
Yields ~ 6-8 servings
Why You’ll Love It ~ A perfect healthy lunch idea for work, made with fresh tomatoes, fragrant basil, charred sweet corn, zucchini, a zesty lemon vinaigrette, and crumbled feta for a light yet satisfying meal.
Get the Recipe for Lemon Basil Orzo Salad with Grilled Corn!
Nutritional Info
Calories: 250kcal
Carbohydrates: 32g
Protein: 5g
Beef Cabbage Bowls
Recipe by Skinny Fitalicious
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with crunchy cabbage and seasoned lean ground beef, all tossed in a savory coconut aminos and sriracha sauce, topped with fresh green onions and sesame seeds. A hearty and satisfying meal that won’t weigh you down!
Get the Recipe for Beef Cabbage Bowls!
Nutritional Info
Calories: 232 kcal
Carbohydrates: 14g
Protein: 27g
Mexican Street Corn Chicken Salad
Recipe by Chelsea’s Messy Apron
Ready in ~ 25 mins
Yields ~ 6 servings
Why You’ll Love It ~ Make the most of your leftover rotisserie chicken with this vibrant dish made with tender chicken, sweet and smoky street corn, creamy avocado, and crunchy peppers, all doused in a chili-lime dressing.
Get the Recipe for Mexican Street Corn Chicken Salad!
Nutritional Info for 2 slices
Calories: 288kcal
Carbohydrates: 23.4g
Protein: 12.9g
Vegan Tempeh Gyros
Recipe by Jessica in the Kitchen
Ready in ~ Prep: 25 mins, Cook: 10 mins
Yields ~ approx 23 g
Why You’ll Love It ~ Made with thin slices of marinated tempeh roasted in the oven, then tucked into a pita with all your favorite Greek toppings. If you love Greek flavors, you have to try this high-protein vegetarian gyros!
Get the Recipe for High Protein Vegan Tempeh Gyros!
Nutritional Info
Calories: 239kcal
Carbohydrates: 14g
Protein: 23g
Grilled Chicken Caprese Salad
Recipe by Skinny Taste
Ready in ~ Prep: 10 mins, Cook: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with grilled chicken breast cutlets and topped with fresh mozzarella, tomatoes, basil, and balsamic glaze, this high-protein, low-calorie chicken recipe comes together in under 30 minutes!
Get the Recipe for Grilled Chicken Caprese Salad!
Nutritional Info
Calories: 284kcal
Protein: 34g
Carbohydrates: 13g
Chinese Chicken Salad
Recipe by Craving Home Cooked
Ready in ~ 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ This hearty and flavorful chicken salad recipe is packed with colorful veggies and bold flavors. Plus, it comes together in 20 minutes!
Get the Recipe for Chinese Chicken Salad!
Nutritional Info for One Serving
Calories: 272kcal
Carbohydrates: 19g
Protein: 21g
Under 300 Calories Dinner Ideas
Vegetarian Spaghetti Squash Casserole
Recipe by Platings and Pairings
Ready in ~ Prep: 10 mins Cook: 1 hour 15 mins
Yields ~ 8 servings
Why Everyone Will Love It ~ A deliciously creamy, comforting bake made with roasted squash, tomatoes, Italian spices, creamy ricotta cheese, and Parmesan. This hearty, vegetarian-friendly casserole is perfect for weeknight dinners!
Get the Recipe for Vegetarian Spaghetti Squash Casserole!
Nutritional Info
Calories: 223kcal
Carbs: 25g
Protein: 11g
Pasta e Fagioli (Olive Garden Copycat)
Recipe by Natasha’s Kitchen
Ready in ~ Prep Time: 20 mins, Cook Time: 30 mins
Yields ~ 12 servings
Why You’ll Love It ~ A hearty, one-pot soup inspired by Olive Garden, this comforting Italian dish is made with tender pasta, beans, plenty of veggies, noodles, and lean beef. It is easy to make and perfect for a hearty lunch!
Get the Recipe for Pasta e Fagioli (Olive Garden Copycat)!
Nutritional Info
Calories: 204.7kcal
Protein: 17.33g
Carbohydrates: 26.01g
Air Fryer Chicken Breast (Without Breading)
Recipe by Love And Other Spices
Ready in ~ Prep: 5 mins, Cook: 20 mins
Yields ~ 2 servings
Why You’ll Love It ~ A great recipe for meal prep. Easy, quick, and nutritious!
Get the Recipe for Air Fryer Chicken Breast (Without Breading)!
Nutritional Info
Calories: 280kcal
Carbohydrates: 2.9g
Protein: 38g
Spiralized Zucchini Chicken Noodle Soup Jars
Recipe by The Girl on Bloor
Ready in ~ Prep: 15 mins Cook: 15 mins
Yields ~ 6 servings
Why You’ll Love This ~ Packed with nutritious ingredients like diced chicken breast, spiralized zucchini noodles, celery, and carrots. A perfect low-carb dinner meal prep idea!
Get the Recipe for Spiralized Zucchini Chicken Noodle Soup Jars!
Nutritional Info
Calories: 256kcal
Carbohydrates: 20g
Protein: 26g
Summer Bliss Bowls with Sweet Potato Fritters & Jalapeño Ranch
Recipe by Pinch of Yum
Ready in ~ 30 minutes
Yields ~ 4-6 servings
Why You’ll Love It ~ 5 ingredients, 5-minute prep for fritters. The entire dish comes together in under 30 minutes.
Get the Recipe for Summer Bliss Bowls!
Nutritional Info
Calorie: 289kcal
Carbs: 31.1g
Protein: 8.3g
Slow Cooker Chicken Cacciatore
Recipe by Well Plated
Ready in ~ Prep: 15 mins, Cook: 4 hours
Yields ~ 4-6 servings
Why You’ll Love It ~ This Crockpot Chicken Cacciatore recipe is special enough for a dinner party or a family gathering, yet healthy enough for a weeknight meal. It’s not only delicious but also the ultimate comfort food!
Get the Recipe for Slow Cooker Chicken Cacciatore!
Nutritional Info
Carbohydrates: 10g
Calorie: 228kcal
Protein: 32g
Middle Eastern Inspired Ground Beef Bowls
Recipe by Table for Two Blog
Ready in ~ Prep: 10 mins, Cook: 15 mins
Yields ~ 4 bowls
Why You’ll Love It ~ a flavorful and aromatic dish with Middle Eastern flavors. It is a well-balanced meal with protein and fresh, colorful veggies. Versatile, customizable, and packed with protein and flavor!
Get the Recipe for Middle Eastern Inspired Ground Beef Bowls!
Nutritional Info
Calories: 258kcal
Carbohydrates: 3g
Protein: 22g
Slow Cooker Buffalo Chicken
Recipe by Diethood
Ready in ~ Prep: 3 hours, Cook: 4 hours
Yields ~ 6 servings
Why You’ll Love It ~ Tender and juicy chicken drumsticks are marinated in a spicy, tangy sauce for 3 hours to infuse them with bold flavors, then slow-cooked to perfection for spicy, savory goodness with minimal fuss!
Get the Recipe for Slow Cooker Buffalo Chicken!
Nutritional Info
Calorie: 262kcal
Carbohydrates: 1g
Protein: 18g
Vegan Curried Cauliflower Soup
Recipe by Nourish Plate
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ vegan and gluten-free soup made with good for your health veggies in under 30 minutes or less.
Get the Recipe for Vegan Curried Cauliflower Soup!
Nutritional Info
Calories: 237kcal
Carbohydrates: 16g
Protein: 3g
Crockpot Beef and Broccoli
Recipe by I Heart Nap Time
Ready in ~ Prep: 10 mins, Cook: 3 hours
Yields ~ 6 serving
Why You’ll Love It ~ The ultimate set-it-and-forget-it crockpot recipe! This one-pot wonder is hearty, comforting, and extremely delicious. Serve it with noodles or fluffy rice for a satisfying, wholesome meal!
Get the Recipe for Crockpot Beef and Broccoli!
Nutritional Info
Calorie: 247kcal
Carbohydrates: 16g
Protein: 27g
Easy Dandan Noodles Cups (Made with Zoodles!)
Recipe by Cotter Crunch
Ready in ~ 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ A quick one-pan dinner meal prep idea! Can be enjoyed with zoodles or traditional noodles.
Get the Recipe for Easy Dandan Noodles Cups!
Nutritional Info
Calories: 221kcal
Carbohydrates: 11.7g
Protein: 4.9g
Mexican Chicken Casserole
Recipe by Well Plated
Ready in ~ Prep: 25 mins Cook: 20 mins
Yields ~ 6-8 servings
Why Everyone Will Love It ~ An easy, hearty chicken casserole that brings all the vibrant flavors of a Mexican fiesta! Juicy chicken, tender quinoa, black beans, colorful bell peppers, and aromatic Mexican spices come together under a layer of creamy, gooey cheese.
Get the Recipe for Mexican Chicken Casserole!
Nutritional Info
Calories: 277kcal
Carbs: 30g
Protein: 24g
Crock Pot Chicken Vegetable Soup
Recipe by The Cozy Cook
Ready in ~ Prep: 10 mins Cook: high for 3-4 hours or on low for 7-8 hours
Yields ~ 9 cups
Get the Recipe for Crock Pot Chicken Vegetable Soup!
Nutritional Info (Per cup)
Calories: 214kcal
Protein: 14g
Carbohydrates: 8g
Creamy Turkey Shepherd’s Pie
Recipe by The Recipe Critic
Ready in ~ Prep: 10 mins Cook: 45 mins
Yields ~ 6 servings
Why Everyone Will Love It ~ With layers of turkey and veggies topped with golden, creamy mashed potatoes, it’s perfectly cozy and easy to make!
Get the Recipe for Creamy Turkey Shepherd’s Pie!
Nutritional Info
Calories: 255kcal
Carbs: 32g
Protein: 11g
Slow Cooker Doner Kebab
Recipe by Supergolden Bakes
Ready in ~ Prep: 10 mins, Cook: 6 hours
Yields ~ 6-8 serving
Why You’ll Love It ~ Tender meat slow-cooked to perfection and served sliced with pita bread or salad and all your classic toppings. Enjoy the flavors of your favorite kebab joint right in your kitchen!
Get the Recipe for Slow Cooker Doner Kebab!
Nutritional Info
Carbohydrates: 3g
Calorie: 244kcal
Protein: 36g
Santa Fe Chicken
Recipe by Sweet Tea and Sprinkles
Ready in ~ Prep: 15 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ A hearty, vibrant chicken meal with the bold taste of the Southwest! Made with chicken simmered alongside black beans, corn, tomatoes, and zesty spices, it’s packed with protein and flavor, yet low in calories. Perfect for a quick, delicious, and healthy dinner!
Get the Recipe for Santa Fe Chicken!
Nutritional Info
Calories: 300kcal
Carbohydrates: 2g
Protein: 31g
One Skillet Italian Chicken
Recipe by The Blond Cook
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Juicy, tender chicken cooked in a deliciously seasoned sauce, loaded with zucchini, bell peppers, diced tomatoes, and onions. Quick, flavorful, and all cooked in one pan—perfect for a mess-free, fuss-free, satisfying meal!
Get the Recipe for One Skillet Italian Chicken!
Nutritional Info
Calories: 298kcal
Carbohydrates: 16g
Protein: 40g
Healthy Instant Pot White Chicken Chili
Recipe by Platings and Pairings
Ready in ~ Prep: 10 mins, Cook: 25 mins
Yields ~ 10 servings
Why You’ll Love It ~ Warm, hearty, and full of flavor, this quick and easy healthy meal features tender chicken, white beans, and zesty seasonings, all cooked in an Instant Pot!
Get the Recipe for Healthy Instant Pot White Chicken Chili!
Nutritional Info
Calories: 223kcal
Protein: 32g
Carbohydrates: 2g
Chicken Kiev
Recipe by The Recipe Critic
Ready in ~ Prep: 2 hours 20 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Crispy on the outside and juicy on the inside, this classic dish features tender chicken filled with a rich, buttery garlic herb compound butter, then breaded and baked to golden perfection. It’s the perfect choice for a special dinner when you want something delicious yet still healthy!
Get the Recipe for Chicken Kiev!
Nutritional Info
Calories: 281kcal
Protein: 31g
Carbohydrates: 23g
Easy Chicken Pastina Soup
Recipe by The Clean Eating Couple
Ready in ~ Prep: 10 mins, Cook: 30 mins
Yields ~ 6 servings
Why You’ll Love It ~ This nourishing bowl of Chicken Pastina soup is pure comfort! Made with tender chicken, tiny pasta pearls, and a light, savory yet satisfying broth, it’s perfectly high in protein and low in calories. Ideal for meal prep on busy weeknights!
Get the Recipe for Chicken Pastina Soup!
Nutritional Info
Calories: 296kcal
Carbohydrates: 25g
Protein: 34g
And there you have it – The Best 300 Calorie Meals Low-Calorie Recipes for you to try!
Thank you for taking the time to read the post!
I really hope you give one of the recipes a try and love it! Don’t forget to leave a star rating ★ in the comment section below. Your feedback will help others and also means a lot!
Connect with ‘Kurry Kitchen’ on Instagram, Facebook, YouTube, and Pinterest, and don’t forget to hit that follow button.
Don’t forget to PIN your favorite RECIPES to your PINTEREST board!
Happy cooking!
