From savory bean recipes to protein-packed tofu dishes, this collection of high-protein vegetarian recipes is sure to satisfy your hunger and fuel your body!
Power-Packed Plant-Based: The Best High-Protein Vegetarian Recipes You Need to Try!
If you are wondering how to pack enough protein into a vegetarian diet, then you are in the right place.
Whether you’re a newbie vegetarian, a seasoned plant-based eater, or just dipping your toes into vegetarianism, there are plenty of plant-based and protein-packed options out there just waiting to be included in your diet.
From hearty lentil and bean-based meals to crunchy nut and seed-filled snacks, surprisingly protein-packed veggie stir-fries, and versatile meatless substitutes, these high protein vegetarian recipes will keep you full and satisfied.
10 Best High-Protein Vegetarian Sources
First things first! Let’s break the myth that meat is the only source of protein. There is no shortage of nutritional powerhouses in the plant kingdom.
Whether you’re a veggie lover or just dipping your toes in the plant-based diet, or trying to eat healthier, these high-protein vegetarian recipes are perfect for you.
These vegetarian recipes are made from excellent sources of plant-based proteins that will keep you energized all day while satisfying your cravings!
Let’s take a look at some of the plant-based protein sources that you can incorporate into your diet to easily meet your daily protein needs.
1. Cottage Cheese: a good source of calcium and protein. Also, packed with selenium, phosphors, and Vitamin B12. It is commonly used in Indian curries and desserts.
Protein content per 100 grams of Cottage Cheese: Approximately 11 grams of protein.
2. Tofu: Made from soybeans, it contains all nine nutrients and is a great source of protein, calcium, iron, and other minerals.
Protein content per 100 grams of Tofu: Approximately 8 to 15 grams of protein, depending on the firmness.
3. Seitan: also known as wheat meat or wheat gluten, is an amazing substitute for meat. It is high in protein and low in fat, making it a great option for Weight Watchers and those following a vegan diet.
Protein content per 100 grams of Seitan: Approximately, a whopping 25 grams of protein.
4. Tempeh: a fermented soybean product that is rich in protein, fiber, and other vitamins. It is becoming popular as a meat substitute.
Protein content per 100 grams of Tempeh: Approximately around 18 grams of protein.
5. Greek Yogurt: has higher protein content than regular yogurt. It’s rich in protein, calcium, vitamin B12, and probiotics.
Protein content per 100 grams of Greek Yogurt: Approximately 10 grams of protein.
6. Lentils: Not only are these high in protein but also packed with fiber, iron, and folate. Great for high-volume, low-calorie meals!
Protein content per 100 grams of Lentils: Approximately around 9 grams of protein.
Check Out Easy High Volume, Low Calorie Meals!
7. Edamame: is packed with protein and a good source of folate, fiber, and Vitamin K. It can be used in salads, stir-fries, as toppings, etc.
Protein content per 100 grams of Edamame: Roughly around 11 grams of protein.
8. Chickpeas: also known as garbanzo bean. It is a versatile legume that can be used in curries, salads, soups, stews, etc., and a nutritious addition as it is rich in protein, fiber, iron, and folate.
Protein content per 100 grams of Chickpeas: Approximately around 8 grams of protein.
9. Quinoa: a great protein source for vegetarians and vegans. Also, it contains all the nine essential amino acids and is rich in fiber, magnesium, iron, etc.
Protein content per 100 grams of Quinoa: Approximately around 4-5 grams of protein. f7edec
10. Nuts and Seeds: All the nuts and seeds are packed with protein, fiber, omega-3 fatty acids, and antioxidants.
Protein content per 100 grams of Nuts: For nuts like almonds and peanuts the protein content is approximately 20-30 protein and about 15-25 grams in seeds like pumpkin seeds, chia seeds, and hemp seeds.
Tips to Include High Protein Vegetarian Sources in Your Diet
You can enjoy a wide variety of protein-packed recipes with high-protein vegetarian sources. Here are some easy tips to add more high-protein vegetarian ingredients to your meals:
Lentils & Beans 🌱
A handful of beans added to your salads or soups isn’t just super filling, but also packed with protein. They are a powerhouse of plant-based protein. Additionally, roasted chickpeas make for a crunchy snack you’ll love.
Lentils are super affordable, easy to cook, and universally loved. They serve as a versatile alternative for meatless burgers and meatballs, adding plenty of protein.
Additionally, you can whip up a big pot of protein-rich soup, stew, or curry using lentils. They are perfect for any make-ahead or freezer meals, as they cook quickly and can stay fresh for several days.
Meatless Alternatives 🍄
You don’t have to miss out on the chewy, juicy texture of meat just because you’re going vegetarian. Textured vegetable protein (TVP) and seitan are fantastic substitutes for ground meat.
Seitan is great in stir-fries, wraps, sandwiches, and more, thanks to its chewy texture derived from wheat gluten.
Textured vegetable protein (TVP) is made from soy and is super versatile and protein-packed. All you have to do is rehydrate it, slice it, and use it in tacos, chili, or any dish where you’d typically use ground meat.
Seeds & Nuts 🥜
Chia and hemp seeds are excellent additions to your high-protein vegetarian diet. Though small in size, these seeds pack a mighty punch. Blend them into smoothies, add them to yogurt, or whip up an overnight pudding for a nutritious boost.
For a nutty flavor and an extra dose of protein, sprinkle chia and hemp seeds onto your salads, soups, or snacks. They add a delightful crunch that elevates any dish.
Walnuts, almonds, and peanuts are fantastic sources of vegetarian protein. Whether enjoyed as a snack or in the form of nut butter, they’re delicious and packed with protein.
Whole Grains 🌾
Whole grains such as quinoa, oats, and amaranth are fantastic sources of protein. Quinoa, known for its nutty flavor and fluffy texture, is versatile and can be used in bowls, salads, or as a side dish. It’s also considered a complete protein, containing all nine essential amino acids.
Amaranth, though less common, is rich in protein and nutrients. Oats have long been a breakfast staple for many. They can be used to make protein-packed baked goods, porridges, smoothies, or served as side dishes.
Veggies 🍅
Surprisingly, many veggies are rich in protein, making them excellent choices for those following vegetarian and vegan diets.
For example, green peas are an excellent source of protein. Add them to stews, soups, kinds of pasta, or other whole-grain dishes for a nutritious boost.
Other veggies such as Brussels sprouts, spinach, broccoli, and kale are also great options for vegetarian protein. Not only are they protein-rich, but they’re also incredibly versatile.
Use them to enhance the protein content of soups, Buddha bowls, stews, smoothies, and any other dishes you enjoy. Get creative and experiment with new recipes!
Protein Packed Breakfast & Snacks 🥗
Make some protein-packed snacks and bars for a nutrient-dense, crunchy, and satisfying treat. Look for make-ahead protein-rich snacks and breakfast options so you can grab and go for a quick and easy boost.
Here is a recipe rundown of easy make-ahead breakfast recipe ideas. You’ll find pre-made meals that are rich in protein and bursting with flavor.
Meal Preps 🍱
If you are planning to include high-protein vegetarian recipes in your diet, then meal prepping can be a total game-changer for you!
It will allow you to plan your meals, control the ingredients, and ensure you always have nutritious meals ready to go.
Check out some meal prep recipe ideas as a starting point for you!
Why You’ll Love These Recipes
💚 Nutrient-Rich: These high-protein vegetarian recipes are packed with all the essential nutrients such as vitamins, protein, minerals, and fiber.
🤍 Satisfying and Filling: Even though these recipes are meatless they are extremely filling and and satisfying to keep you energized and fueled all day long!
💚 Budget-Friendly: Plant-based proteins such as lentils, tofu, and beans are much more affordable than meat protein, making them suitable for big-batch cooking for large crowds and families.
🤍 Heart Health: Vegetarian plant-based proteins are low in saturated fats and cholesterol, which may help in better heart health.
Following a plant-based diet does not mean you have to compromise on your favorite meals, flavor, or nutrition. With the right recipes and ingredients, you can enjoy a satisfying diet and make your meals exciting.
If you are new to high protein vegetarian recipes, start small and creatively include more high-protein vegetarian foods into your meals.
So, go ahead and give one of the recipes a try and you’ll be pleasantly surprised by how easy it is to enjoy delicious, protein-packed meals every day.
Fuel Your Day Right: High-Protein Vegetarian Recipes Packed with Protein Punch!
1. Farmer’s Market Veggie Quesadillas
Recipe by Feasting at Home
Time Commitment ~ Prep Time: 25 mins, Cook Time: 15 mins
Protein ~ approx 22.1 g
Why You’ll Love It ~ Packed with a variety of colorful veggies and beans. Also, a great option for meal prep!
Get the Recipe for Farmer’s Market Veggie Quesadillas!
2. Fruit and Yogurt Parfaits
Recipe by Gathering Dreams
Time Commitment ~ Prep Time: 10 mins
Protein ~ approx 17g
Why You’ll Love It ~ this incredible healthy fruit and yogurt parfait comes together in just a few minutes. It stays in the refrigerator for up to 3-4 days. Perfect for busy days!
Get the Recipe for Fruit and Yogurt Parfaits!
3. Vegetarian Bibimbap
Recipe by Well Plated
Time Commitment ~ Prep Time: 20 mins, Cook Time: 30 mins
Protein ~ approx 25g
Why You’ll Love It ~ a wholesome meal loaded with nutrient-rich ingredients.
Get the Recipe for Vegetarian Bibimbap!
4. Vegetarian Black Bean Soup
Recipe by Two Peas and their Pod
Time Commitment ~ Prep Time: 10 mins, Cook Time: 45 mins
Protein ~ approx 26 g
Why You’ll Love It ~ it is vegetarian, vegan, and gluten-free. Also, simple to prepare and easily customizable.
Get the Recipe for Vegetarian Black Bean Soup!
5. Portobello Romesco Burger
Recipe by Dining Out Health
Time Commitment ~ Prep Time: 30 mins, Cook Time: 30 mins
Protein ~ approx 16 g
Why You’ll Love It ~ topped with tangy romesco sauce and sweet caramelized onions. Perfect for meatless meals!
Get the Recipe for Portobello Romesco Burger!
6. Protein Salad Meal Prep
Recipe by Gathering Dreams
Protein ~ approx 35 g
Why You’ll Love It ~ made with protein-packed ingredients such as quinoa, chickpeas, black beans, and eggs. (You can skip egg!)
Get the Recipe for Protein Salad Meal Prep!
7. Broccoli & Za’atar Chickpeas
Recipe by Rainbow Plant Life
Time Commitment ~ Prep Time: 10 mins, Cook Time: 10 mins
Protein ~ approx 18 g
Why You’ll Love It ~ plenty of protein and plenty of punchy flavors. A well-balanced meal that comes together in 20 minutes.
Get the Recipe for Broccoli & Za’atar Chickpeas!
8. Baked Tofu Burrito Bowl
Recipe by Eat with Clarity
Time Commitment ~ Prep Time: 10 mins, Cook Time: 40 mins
Protein ~ approx 22.6 g
Why You’ll Love It ~ ultimate vegetarian meal prep recipe that is packed with protein.
Get the Recipe for Baked Tofu Burrito Bowl!
9. Vegan Roast Beef
Recipe by Carlo Cao
Time Commitment ~ Prep Time: 35 mins, Cook Time: 1 hr 30 mins
Protein ~ approx 34 g
Why You’ll Love It ~ has the perfect meaty texture. The recipe yields 8 servings and is ready to serve in 2 hours!
Get the Recipe for Vegan Roast Beef!
10. Vegan Stir Fry Noodles
Recipe by Gathering Dream
Time Commitment ~ Prep Time: 10 mins, Cook Time: 10 mins
Protein ~ approx
Why You’ll Love It ~ a meal you can make with any leftover veggies in your fridge.
Get the Recipe for Vegan Stir Fry Noodles!
11. Instant Pot Chickpea Orzo Soup
Recipe by Rainbow Plant Life
Time Commitment ~ Prep Time: 15 mins, Cook Time: 35 mins
Protein ~ approx 21 g
Why You’ll Love It ~ perfect for busy weeknights and meal prep.
Get the Recipe for Instant Pot Chickpea Orzo Soup!
12. Moroccan Inspired Quinoa Carrot Salad
Recipe by Occasionally Eggs
Time Commitment ~ Prep Time: 10 mins, Cook Time: 15 mins
Protein ~ approx 15 g
Why You’ll Love It ~ This is an ideal recipe for quick dinners or packed lunches.
Get the Recipe for Moroccan-Inspired Quinoa Carrot Salad!
13. Smoky Shredded Tofu Taco “Meat”
Recipe by Minimalist Baker
Time Commitment ~ Prep Time: 10 mins, Cook Time: 10 mins
Protein ~ approx 19.1 g
Why You’ll Love It ~ can be prepared with just 10 ingredients and 20 minutes!
Get the Recipe for Smoky Shredded Tofu Taco “Meat”!
14. Vegan Chickpea Curry
Recipe by Gathering Dream
Time Commitment ~ Prep Time: 10 mins, Cook Time: 20 mins
Protein ~ approx 18 g
Why You’ll Love It ~ a comforting, protein-packed curry with simple ingredients.
Get the Recipe for Vegan Chickpea Curry!
15. High Protein Lemony Chickpea Soup
Recipe by Rainbow Plant Life
Time Commitment ~ Prep Time: 20 mins, Cook Time: 35 mins
Protein ~ 17 g
Why You’ll Love It ~ not just protein-packed but also fiber-rich.
Get the Recipe for High Protein Lemony Chickpea Soup!
16. Mushroom Ragu (Mushroom Bolognese)
Recipe by The Plant based School
Time Commitment ~ Prep Time: 15 mins, Cook Time: 30 mins
Protein ~ approx 22 g
Why You’ll Love It ~ an easy meatless alternative to traditional Bolognese sauce that comes together in 45 minutes.
Get the Recipe for Mushroom Ragu!
17. Creamy Vegan Green Chile Casserole
Recipe by Minimalist Baker
Time Commitment ~ Prep Time: 15 mins, Cook Time: 20 mins
Protein ~ approx 20.8 g
Why You’ll Love It ~ comforting casserole recipe that is surprisingly quick and easy to make with just 9 ingredients.
Get the Recipe for Creamy Vegan Green Chile Casserole!
18. Vegan Sushi Bowl
Recipe by Gathering Dream
Time Commitment ~ Prep Time: 15 mins, Cook Time: 20 mins
Protein ~ approx 25 g
Why You’ll Love It ~ loaded with tons of veggies, crispy tofu, smooth avocado, and a bowl of yummy sushi rice.
Get the Recipe for Vegan Sushi Bowl!
19. Korean BBQ Tempeh “Beef” Bowls
Recipe by Okonomi Kitchen
Time Commitment ~ 23 mins
Protein ~ approx 33.3 g
Why You’ll Love It ~ a well-balanced, protein-packed meal for weekdays!
Get the Recipe for Korean BBQ Tempeh “Beef” Bowls!
20. Vegan Protein Waffles
Recipe by My Plantiful Cooking
Time Commitment ~ Prep Time: 10 mins, Cook Time: 15 mins
Protein ~ approx 17 g
Why You’ll Love It ~ a delicious and protein-packed breakfast. Great option for freezable meal prep.
Get the Recipe for Vegan Protein Waffles!
21. High Protein Vegan Tempeh Gyros
Recipe by Jessica in the Kitchen
Time Commitment ~ Prep Time: 25 mins, Cook Time: 10 mins
Protein ~ approx 23 g
Why You’ll Love It ~ if you love Greek flavors, you have to try this high-protein vegetarian gyros!
Get the Recipe for High Protein Vegan Tempeh Gyros!
22. High Protein Vegan Enchilada
Recipe by Well Plated
Time Commitment ~ Prep Time: 10 mins, Cook Time: 35 mins
Protein ~ 15 gms
Why You’ll Love It ~ healthy, packed with protein, gluten-free, freezer-friendly, and lip-smackingly delicious!
Get the Recipe for High Protein Vegan Enchilada!
23. Vegan Pizza with Tempeh Sausage
Recipe by Nora Cooks
Time Commitment ~ Prep Time: 45 mins, Cook Time: 15 mins
Protein ~ approx 12 g
Why You’ll Love It ~ the vegan pizza of your dreams that comes together in under an hour!
Get the Recipe for Vegan Pizza with Tempeh Sausage!
24. Vegan Protein Muffins
Recipe by Vegan Huggs
Time Commitment ~ Prep Time: 10 mins, Cook Time: 20 mins
Protein ~ approx 7 g in each muffin
Why You’ll Love It ~ quick, easy, healthy, gluten-free, and oil-free!
Get the Recipe for Vegan Protein Muffins!
25. Easy 2 Minute Vegan Yogurt
Recipe by Okonomi Kitchen
Time Commitment ~ 2 mins
Protein ~ approx 20.3 g
Why You’ll Love It ~ required four inexpensive ingredients and just five minutes!
Get the Recipe for Easy 2 Minute Vegan Yogurt!
26. Vegan Butter Chicken ‘Tofu’
Recipe by No Sweat Vegan
Time Commitment ~ Prep Time: 10 mins, Cook Time: 35 mins
Protein ~ approx 15 g
Why You’ll Love It ~ luscious and creamy vegan version of butter chicken made with crispy chunks of tandoori tofu. Vegan, oil-free, feeds a crowd!
Get the Recipe for Vegan Butter Chicken ‘Tofu’!
27. Vegan BBQ Tempeh Meal Prep Bowls
Recipe by Fit Mitten Kitchen
Time Commitment ~ Prep Time: 20 mins, Cook Time: 40 mins
Protein ~ approx 27 g
Why You’ll Love It ~ a great meal prep recipe that lets you mix and match with other ingredients. Hearty, filling, dairy-free, gluten-free, and vegan!
Get the Recipe for Vegan BBQ Tempeh Meal Prep Bowls!
28. Vegan Chipotle Bowls
Recipe by Dishing Out Health
Time Commitment ~ Prep Time: 15 mins, Cook Time: 30 mins
Protein ~ approx 15 g
Why You’ll Love It ~ hearty and healthy bowl with black beans, quinoa, sautéed onions, and peppers, all drizzled in a creamy chipotle sauce.
Get the Recipe for Vegan Chipotle Bowls!
29. Lentil Mushroom Wellington
Recipe by The Plant Based School
Time Commitment ~ Prep Time: 15 mins, Cook Time: 20 mins
Protein ~ approx 15 g
Why You’ll Love It ~ a stunning dish with plenty of plant-based protein from lentils and mushrooms. Easy to make and definitely a crowd-pleaser!
Get the Recipe for Lentil Mushroom Wellington!
30. Vegan Lasagna Meal Prep
Recipe by Jessica in the Kitchen
Time Commitment ~ Prep Time: 15 mins, Cook Time: 45 mins
Protein ~ approx 14 g
Why You’ll Love It ~ this ultimate cheesy comfort food is the absolute best pasta dish for meal prep!
Get the Recipe for Vegan Lasagna Meal Prep!
And there you have it—easy high protein vegetarian recipes for you to try!
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