From savory bean recipes to protein-packed tofu dishes, this collection of high-protein vegetarian recipes is sure to satisfy your hunger and fuel your body!
Power-Packed Plant-Based: The Best High-Protein Vegetarian Recipes You Need to Try!
If you are wondering how to pack enough protein into a vegetarian diet, then you are in the right place.
Whether you’re a newbie vegetarian, a seasoned plant-based eater, or just dipping your toes into vegetarianism, there are plenty of plant-based and protein-packed options out there just waiting to be included in your diet.
From hearty lentil and bean-based meals to crunchy nut and seed-filled snacks, surprisingly protein-packed veggie stir-fries, and versatile meatless substitutes, these high protein vegetarian recipes will keep you full and satisfied.
Check out some meal prep recipe ideas as a starting point for you!
Fuel Your Day Right: High-Protein Vegetarian Recipes Packed with Protein Punch!
Farmer’s Market Veggie Quesadillas
Recipe by Feasting at Home
Time Commitment ~ Prep Time: 25 mins, Cook Time: 15 mins
Protein ~ approx 22.1 g
Why You’ll Love It ~ Packed with a variety of colorful veggies and beans. Also, a great option for meal prep!
Get the Recipe for Farmer’s Market Veggie Quesadillas!
Fruit and Yogurt Parfaits
Recipe by Gathering Dreams
Time Commitment ~ Prep Time: 10 mins
Protein ~ approx 17g
Why You’ll Love It ~ this incredible healthy fruit and yogurt parfait comes together in just a few minutes. It stays in the refrigerator for up to 3-4 days. Perfect for busy days!
Get the Recipe for Fruit and Yogurt Parfaits!
Vegetarian Bibimbap
Recipe by Well Plated
Time Commitment ~ Prep Time: 20 mins, Cook Time: 30 mins
Protein ~ approx 25g
Why You’ll Love It ~ a wholesome meal loaded with nutrient-rich ingredients.
Get the Recipe for Vegetarian Bibimbap!
Vegetarian Black Bean Soup
Recipe by Two Peas and their Pod
Time Commitment ~ Prep Time: 10 mins, Cook Time: 45 mins
Protein ~ approx 26 g
Why You’ll Love It ~ it is vegetarian, vegan, and gluten-free. Also, simple to prepare and easily customizable.
Get the Recipe for Vegetarian Black Bean Soup!
Portobello Romesco Burger
Recipe by Dining Out Health
Time Commitment ~ Prep Time: 30 mins, Cook Time: 30 mins
Protein ~ approx 16 g
Why You’ll Love It ~ topped with tangy romesco sauce and sweet caramelized onions. Perfect for meatless meals!
Get the Recipe for Portobello Romesco Burger!
Protein Salad Meal Prep
Recipe by Gathering Dreams
Protein ~ approx 35 g
Why You’ll Love It ~ made with protein-packed ingredients such as quinoa, chickpeas, black beans, and eggs. (You can skip egg!)
Get the Recipe for Protein Salad Meal Prep!
Broccoli & Za’atar Chickpeas
Recipe by Rainbow Plant Life
Time Commitment ~ Prep Time: 10 mins, Cook Time: 10 mins
Protein ~ approx 18 g
Why You’ll Love It ~ plenty of protein and plenty of punchy flavors. A well-balanced meal that comes together in 20 minutes.
Get the Recipe for Broccoli & Za’atar Chickpeas!
Baked Tofu Burrito Bowl
Recipe by Eat with Clarity
Time Commitment ~ Prep Time: 10 mins, Cook Time: 40 mins
Protein ~ approx 22.6 g
Why You’ll Love It ~ ultimate vegetarian meal prep recipe that is packed with protein.
Get the Recipe for Baked Tofu Burrito Bowl!
Vegan Roast Beef
Recipe by Carlo Cao
Time Commitment ~ Prep Time: 35 mins, Cook Time: 1 hr 30 mins
Protein ~ approx 34 g
Why You’ll Love It ~ has the perfect meaty texture. The recipe yields 8 servings and is ready to serve in 2 hours!
Get the Recipe for Vegan Roast Beef!
Vegan Stir Fry Noodles
Recipe by Gathering Dream
Time Commitment ~ Prep Time: 10 mins, Cook Time: 10 mins
Protein ~ approx
Why You’ll Love It ~ a meal you can make with any leftover veggies in your fridge.
Get the Recipe for Vegan Stir Fry Noodles!
Instant Pot Chickpea Orzo Soup
Recipe by Rainbow Plant Life
Time Commitment ~ Prep Time: 15 mins, Cook Time: 35 mins
Protein ~ approx 21 g
Why You’ll Love It ~ perfect for busy weeknights and meal prep.
Get the Recipe for Instant Pot Chickpea Orzo Soup!
Moroccan Inspired Quinoa Carrot Salad
Recipe by Occasionally Eggs
Time Commitment ~ Prep Time: 10 mins, Cook Time: 15 mins
Protein ~ approx 15 g
Why You’ll Love It ~ This is an ideal recipe for quick dinners or packed lunches.
Get the Recipe for Moroccan-Inspired Quinoa Carrot Salad!
Smoky Shredded Tofu Taco “Meat”
Recipe by Minimalist Baker
Time Commitment ~ Prep Time: 10 mins, Cook Time: 10 mins
Protein ~ approx 19.1 g
Why You’ll Love It ~ can be prepared with just 10 ingredients and 20 minutes!
Get the Recipe for Smoky Shredded Tofu Taco “Meat”!
Vegan Chickpea Curry
Recipe by Gathering Dream
Time Commitment ~ Prep Time: 10 mins, Cook Time: 20 mins
Protein ~ approx 18 g
Why You’ll Love It ~ a comforting, protein-packed curry with simple ingredients.
Get the Recipe for Vegan Chickpea Curry!
High Protein Lemony Chickpea Soup
Recipe by Rainbow Plant Life
Time Commitment ~ Prep Time: 20 mins, Cook Time: 35 mins
Protein ~ 17 g
Why You’ll Love It ~ not just protein-packed but also fiber-rich.
Get the Recipe for High Protein Lemony Chickpea Soup!
Mushroom Ragu (Mushroom Bolognese)
Recipe by The Plant based School
Time Commitment ~ Prep Time: 15 mins, Cook Time: 30 mins
Protein ~ approx 22 g
Why You’ll Love It ~ an easy meatless alternative to traditional Bolognese sauce that comes together in 45 minutes.
Get the Recipe for Mushroom Ragu!
Creamy Vegan Green Chile Casserole
Recipe by Minimalist Baker
Time Commitment ~ Prep Time: 15 mins, Cook Time: 20 mins
Protein ~ approx 20.8 g
Why You’ll Love It ~ comforting casserole recipe that is surprisingly quick and easy to make with just 9 ingredients.
Get the Recipe for Creamy Vegan Green Chile Casserole!
Vegan Sushi Bowl
Recipe by Gathering Dream
Time Commitment ~ Prep Time: 15 mins, Cook Time: 20 mins
Protein ~ approx 25 g
Why You’ll Love It ~ loaded with tons of veggies, crispy tofu, smooth avocado, and a bowl of yummy sushi rice.
Get the Recipe for Vegan Sushi Bowl!
Korean BBQ Tempeh “Beef” Bowls
Recipe by Okonomi Kitchen
Time Commitment ~ 23 mins
Protein ~ approx 33.3 g
Why You’ll Love It ~ a well-balanced, protein-packed meal for weekdays!
Get the Recipe for Korean BBQ Tempeh “Beef” Bowls!
Vegan Protein Waffles
Recipe by My Plantiful Cooking
Time Commitment ~ Prep Time: 10 mins, Cook Time: 15 mins
Protein ~ approx 17 g
Why You’ll Love It ~ a delicious and protein-packed breakfast. Great option for freezable meal prep.
Get the Recipe for Vegan Protein Waffles!
High Protein Vegan Tempeh Gyros
Recipe by Jessica in the Kitchen
Time Commitment ~ Prep Time: 25 mins, Cook Time: 10 mins
Protein ~ approx 23 g
Why You’ll Love It ~ if you love Greek flavors, you have to try this high-protein vegetarian gyros!
Get the Recipe for High Protein Vegan Tempeh Gyros!
High Protein Vegan Enchilada
Recipe by Well Plated
Time Commitment ~ Prep Time: 10 mins, Cook Time: 35 mins
Protein ~ 15 gms
Why You’ll Love It ~ healthy, packed with protein, gluten-free, freezer-friendly, and lip-smackingly delicious!
Get the Recipe for High Protein Vegan Enchilada!
Vegan Pizza with Tempeh Sausage
Recipe by Nora Cooks
Time Commitment ~ Prep Time: 45 mins, Cook Time: 15 mins
Protein ~ approx 12 g
Why You’ll Love It ~ the vegan pizza of your dreams that comes together in under an hour!
Get the Recipe for Vegan Pizza with Tempeh Sausage!
Vegan Protein Muffins
Recipe by Vegan Huggs
Time Commitment ~ Prep Time: 10 mins, Cook Time: 20 mins
Protein ~ approx 7 g in each muffin
Why You’ll Love It ~ quick, easy, healthy, gluten-free, and oil-free!
Get the Recipe for Vegan Protein Muffins!
Easy 2 Minute Vegan Yogurt
Recipe by Okonomi Kitchen
Time Commitment ~ 2 mins
Protein ~ approx 20.3 g
Why You’ll Love It ~ required four inexpensive ingredients and just five minutes!
Get the Recipe for Easy 2 Minute Vegan Yogurt!
Vegan Butter Chicken ‘Tofu’
Recipe by No Sweat Vegan
Time Commitment ~ Prep Time: 10 mins, Cook Time: 35 mins
Protein ~ approx 15 g
Why You’ll Love It ~ luscious and creamy vegan version of butter chicken made with crispy chunks of tandoori tofu. Vegan, oil-free, feeds a crowd!
Get the Recipe for Vegan Butter Chicken ‘Tofu’!
Vegan BBQ Tempeh Meal Prep Bowls
Recipe by Fit Mitten Kitchen
Time Commitment ~ Prep Time: 20 mins, Cook Time: 40 mins
Protein ~ approx 27 g
Why You’ll Love It ~ a great meal prep recipe that lets you mix and match with other ingredients. Hearty, filling, dairy-free, gluten-free, and vegan!
Get the Recipe for Vegan BBQ Tempeh Meal Prep Bowls!
Vegan Chipotle Bowls
Recipe by Dishing Out Health
Time Commitment ~ Prep Time: 15 mins, Cook Time: 30 mins
Protein ~ approx 15 g
Why You’ll Love It ~ hearty and healthy bowl with black beans, quinoa, sautéed onions, and peppers, all drizzled in a creamy chipotle sauce.
Get the Recipe for Vegan Chipotle Bowls!
Lentil Mushroom Wellington
Recipe by The Plant Based School
Time Commitment ~ Prep Time: 15 mins, Cook Time: 20 mins
Protein ~ approx 15 g
Why You’ll Love It ~ a stunning dish with plenty of plant-based protein from lentils and mushrooms. Easy to make and definitely a crowd-pleaser!
Get the Recipe for Lentil Mushroom Wellington!
Vegan Lasagna Meal Prep
Recipe by Jessica in the Kitchen
Time Commitment ~ Prep Time: 15 mins, Cook Time: 45 mins
Protein ~ approx 14 g
Why You’ll Love It ~ this ultimate cheesy comfort food is the absolute best pasta dish for meal prep!
Get the Recipe for Vegan Lasagna Meal Prep!
And there you have it—easy high protein vegetarian recipes for you to try!
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