Discover a new side of pumpkin with these pumpkin recipes that go beyond the pie. From comforting stews to flavorful main dishes, these savory pumpkin recipes will make pumpkin the star of your fall season menu!
From Soup to Stew: Comforting Savory Pumpkin Recipes To Try This Fall!
Pumpkin Red Lentil Soup
Recipe by Dishing Out Health
Ready in ~ Prep: 10 mins, Cook: 40 mins
Yields ~ 5 servings
Why You’ll Love It ~ Warm up with a bowl of hearty, nourishing soup! Made with Thai curry, coconut, and pumpkin, this satisfying pumpkin soup with creamy lentils is perfect for crisp fall days.
Nutritional Info for 1.25cups
Calories: 275kcal
Carbohydrates: 27g
Protein: 8g
Cheesy Baked Pumpkin Gnocchi with Kale
Recipe by Platings and Pairings
Ready in ~ Prep: 15 mins, Cook: 15 mins
Yields ~ 6 servings
Why You’ll Love It ~ Creamy pumpkin gnocchi with hearty kale and a blend of three cheeses—Gruyère, mozzarella, and Parmesan—is both satisfying and nourishing. It will become your ultimate comfort food in no time.
Nutritional Info
Calories: 421kcal
Carbohydrates: 31g
Protein: 9g
Pumpkin Sausage Pasta
Recipe by Table for Two
Ready in ~ Prep: 15 mins, Cook: 30 mins
Yields ~ 4 servings
Why You’ll Love It ~ A deliciously hearty fall pasta recipe, made with spiral pasta mixed with sausage and cubes of pumpkin, is topped with a sprinkle of Parmesan cheese and parsley. This dish will quickly become your new favorite this fall season!
Nutritional Info
Calories: 794kcal
Carbohydrates: 50g
Protein: 27g
Pumpkin Risotto
Recipe by Barley and Sage
Ready in ~ Prep: 20 mins, Cook: 1 hour
Yields ~ 4 servings
Why You’ll Love It ~ Made with caramelized onions and topped with toasted hazelnuts and crispy sage, this pumpkin risotto is rich, flavorful, and a perfect choice for a cozy fall dinner or even a special occasion.
Nutritional Info
Calories: 372kcal
Carbohydrates: 62g
Protein: 10g
Pumpkin Congee
Recipe by Full of Plants
Ready in ~ Prep: 20 mins, Cook: 1 hour 5 mins
Yields ~ 4 servings
Why You’ll Love It ~ Warm up with a bowl of Pumpkin Congee, made with just six ingredients and infused with garlic and shallots. This incredibly easy-to-make dish is perfect for a cozy breakfast or a light, satisfying dinner!
Nutritional Info
Calories: 229kcal
Carbohydrates: 42.9 g
Protein: 3.7g
Jamaican Pumpkin Rice
Recipe by Foodaciously
Ready in ~ 30 mins
Yields ~ 4 servings
Why You’ll Love It ~ This Jamaican-style Pumpkin Rice is colorful, aromatic, and perfect as a standalone meal. Made with squash, peppers, brown rice, and a rich coconut broth, this vegan and gluten-free dish can be cooked in just one pot!
Nutritional Info
Calories: 464kcal
Carbohydrates: 58.9 g
Protein: 9g
Pumpkin and White Bean Chicken Chilli
Recipe by Closet Cooking
Ready in ~ Prep: 10 mins, Cook: 50 mins
Yields ~ 6 servings
Why You’ll Love It ~ A cozy fall take on creamy chicken and white bean chili with pumpkin! Hearty, comforting, and full of autumn flavor—perfect for chilly nights.
Nutritional Info
Calories: 462kcal
Carbohydrates: 51g
Protein: 35g
Pumpkin Beef Bolognese
Recipe by Serving Dumplings
Ready in ~ Prep: 10 mins, Cook: 50 mins
Yields ~ 4 servings
Why You’ll Love It ~ Rich, hearty meat sauce with tender chunks of pumpkin—this pumpkin beef Bolognese is incredibly easy to throw together and perfect for a cozy, comforting meal.
Nutritional Info
Calories: 833kcal
Carbohydrates: 80g
Protein: 45g
Yellow Chicken Pumpkin Curry
Recipe by Ambitious Kitchen
Ready in ~ Prep: 15 mins, Cook: 1 hour
Yields ~ 4 servings
Why You’ll Love It ~ Packed with protein from chickpeas and simmered in cozy spices, this Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice is easy to make and perfect for meal prep!
Nutritional Info
Calories: 491cal
Carbohydrates: 79.2g
Protein: 14.9g
Chicken and Pumpkin Dumplings
Recipe by Plays Well With Butter
Ready in ~ Prep: 15 mins, Cook: 40 mins
Yields ~ 4-6 servings
Why You’ll Love It ~ Cozy and comforting one-pot recipe—these Chicken and Pumpkin Dumplings are a classic comfort food meal with a fall-inspired twist!
Nutritional Info
Calories: 419kcal
Carbohydrates: 41.2g
Protein: 27.6g
Roasted Pumpkin Ravioli
Recipe by Salted Mint
Ready in ~ Prep: 40 mins, Rest: 30 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Roasted pumpkin ravioli made with canned pumpkin and served in a savory browned butter, sage, and bacon sauce—rich, cozy, and full of fall flavor!
Nutritional Info
Calories: 601kcal
Carbohydrates: 59g
Protein: 16g
Crispy Pumpkin Tacos
Recipe by Dran Good Veggies
Ready in ~ Prep: 10 mins, Cook: 40 mins
Yields ~ 4 servings
Why You’ll Love It ~ These Crispy Pumpkin Tacos with Chipotle Lime Crema are vegan, gluten-free, and healthy—packed with smoky flavor for a bold, plant-based fall meal!
Nutritional Info
Calories: 601kcal
Carbohydrates: 59g
Protein: 16g
Pumpkin Alla Vodka Stuffed Shells
Recipe by So Much Food Blog
Ready in ~ Prep: 15 mins, Cook: 40 mins
Yields ~ 6 servings
Why You’ll Love It ~ Pumpkin alla Vodka Stuffed Shells are the perfect weeknight dinner recipe—easy to throw together in one pot and a delicious way to use up leftover pumpkin purée!
Meatless Pumpkin Skillet Lasagna
Reipe by Orchids and Sweet Tea
Ready in ~ Prep: 25 mins, Cook: 30 mins
Yields ~ 6 servings
Why You’ll Love It ~ This Meatless Pumpkin Skillet Lasagna brings classic lasagna flavors with a roasted tomato sauce and a creamy pumpkin-ricotta filling—hearty, cozy, and perfect for fall!
Nutritional Info
Calories: 721kcal
Carbohydrates: 61g
Protein: 37g
Turkey Pumpkin Chili
Recipe by Platings and Pairings
Ready in ~ Prep: 10 mins, Cook: 25 mins
Yields ~ 6 servings
Why You’ll Love It ~ With a delicious and nutritious twist, this rich and creamy Turkey Pumpkin Chili will leave you feeling warm and satisfied. Plus, it takes around 30 minutes to put together!
Nutritional Info
Calories: 123kcal
Carbohydrates: 38g
Protein: 19g
Slow Cooker Chicken Pumpkin Curry
Recipe by The Modern Proper
Ready in ~ Prep: 15 mins, Cook: 4 hours
Yields ~ 6 servings
Why You’ll Love It ~ Rich with coconut milk, tender chicken breast, crisp veggies, and fresh pumpkin—this cozy curry is a warm, flavorful bowl of fall comfort!
Nutritional Info
Calories: 308kcal
Carbohydrates: 16g
Protein: 29g
White Bean & Pumpkin Pork Chilli
Recipe by Foodie Crush
Ready in ~ approx. 45 mins
Why You’ll Love It ~
Brown Butter Pumpkin Alfredo Pasta
Recipe by Butter Be Ready
Ready in ~ Prep: 15 mins, Cook: 30 mins
Yields ~ 6 servings
Why You’ll Love It ~
Nutritional Info
Calories: 308kcal
Carbohydrates: 16g
Protein: 29g
Rosemary Pumpkin Rolls
Recipe by Nutmeg Nanny
Ready in ~ Prep: 15 mins, Cook: 20 mins
Yields ~ 16 servings
Why You’ll Love It ~
Nutritional Info
Calories: 145kcal
Carbohydrates: 28g
Protein: 4g
Vegan Pumpkin Mac and Cheese Bake
Recipe by From My Bowl
Ready in ~ Prep: 10 mins, Cook:55 mins
Yields ~ 4 servings
Why You’ll Love It ~
Nutritional Info
Calories: 609kcal
Carbohydrates: 99g
Protein: 17g
And there you have it – Best Savory Pumpkin Recipes for you to try!
Thank you for taking the time to read the post! ❤️
I really hope you give one of the recipes a try and love it! Don’t forget to leave a star rating ★ in the comment section below. Your feedback will help others and also means a lot!
Connect with ‘Kurry Kitchen’ on Instagram, Facebook, YouTube, and Pinterest, and don’t forget to hit that follow button.
Don’t forget to PIN your favorite RECIPES to your PINTEREST board! 📌
Happy cooking! 👩🍳
