Looking for low-carb, low-calorie recipes that are easy, healthy, and delicious? From quick dinners to meal prep ideas, save your favorites and enjoy tasty, satisfying low-carb low-calorie meals every day!
Light on Carbs, Big on Flavor: Low Carb Low Calorie Recipes You’ll Love!
Trying to eat healthier without sacrificing flavor? These low-carb, low-calorie recipes are just what you need to stay on track with your health goals!
From quick weeknight dinners to satisfying lunches, these meals are light, nutrient-rich, and surprisingly filling—perfect for busy days and healthy living.
Whether your goal is to eat clean, manage your weight, or simply feel better day-to-day, these low-carb, low-calorie recipes are your go-to solution for delicious, guilt-free eating!
🍄 What Counts as Low Carb and Low Calorie?
🍞 Low Carb
Generally, a low-carb meal contains:
- Under 20–30g of net carbs per serving
🥑 Low Calorie
A low-calorie recipe typically means:
- Meals under 400–500 calories
- Snacks under 150–200 calories
The goal is to find that perfect balance of low in carbs and moderate in calories, making your meals both satisfying and sustainable.
🛒 Pantry Staples for Low-Carb Low-Calorie Meals
To cook low-carb, low-calorie recipes faster, easier, and without stress, keep these pantry staples on hand.
🌾 Smart Pantry Carbs & Flours
- Cauliflower rice (frozen packs or DIY)
- Shirataki noodles (very low-carb option)
- Almond flour or coconut flour
- Chia seeds and flaxseeds
🥩 Lean Proteins
- Plain Greek yogurt (unsweetened, low-fat)
- Canned tuna or Salmon (in water) or White fish (like cod, tilapia, haddock)
- Eggs and egg whites
- Chicken breast
- Tempeh, tofu or edamame
🥦 Low-Carb Veggies
- Zucchini (great for zoodles!)
- Broccoli, green beans, or okra
- Spinach, kale, arugula
- Zucchini (great for zoodles!)
- Cauliflower (fresh or riced)
Clean Eating Made Easy: Low Carb, Low Calorie Recipes You’ll Love! 💚
Who says healthy eating has to be boring or complicated?
With a bit of prep and the right recipe choices, low-carb, low-calorie meals can be just as tasty and satisfying as classic favorites—just with fewer carbs, fewer calories, and zero guilt!
Scroll down to explore delicious low-carb, low-calorie recipes, save your favorites, and enjoy meals that support your health goals.
Guilt-Free Goodness: Your Go-To Low Carb, Low Calorie Recipes! 🌿🍴
Spanish Cauliflower Rice
Recipe by Eat with Clarity
Ready in ~ Prep: 5 mins Cook: 10 mins
Yields ~ 6 servings
Why You’ll Love It ~ This Spanish Cauliflower Rice is a lightened-up, paleo, and low-carb version of the classic—perfect for burrito bowls, tacos, salads, and more! It’s a healthy twist you’ll want to make again and again!
Get the Recipe for Spanish Cauliflower Rice!
Nutritional Info
Calories: 88kcal
Carbohydrates: 10g
Protein: 3g
15-Minute Sweet Potato Salmon Cakes
Recipe by Ambitious Kitchen
Ready in ~ Prep: 9 mins, Cook: 6 mins
Yields ~ servings
Why You’ll Love It ~ These 15-Minute Sweet Potato Salmon Cakes are flavorful, crispy on the outside, and perfectly moist inside. A quick low calorie low carb meal—serve with your favorite salad, roasted veggies, or grains for a satisfying lunch or dinner!
Get the Recipe for Sweet Potato Salmon Cakes!
Nutritional Info
Calories: 196kcal
Protein: 13.9g
Carbohydrates: 14.6g
Mediterranean Baked Cod
Recipe by Dishing Out Health
Ready in ~ Prep: 15 mins, Cook: 35 mins
Yields ~ 4 servings
Why You’ll Love It ~ This Mediterranean Baked Cod is a light, nutritious one-pan meal made with tender cod baked with cherry tomatoes, fennel, and fresh basil. Perfect for a flavorful and healthy low-carb, low-calorie dinner!
Get the Recipe for Mediterranean Baked Cod!
Nutritional Info
Calories: 275kcal
Protein: 24g
Carbohydrates: 9g
Crock Pot Chicken Vegetable Soup
Recipe by The Cozy Cook
Ready in ~ Prep: 10 mins Cook: high for 3-4 hours or on low for 7-8 hours
Yields ~ 9 cups
Why You’ll Love It ~ Cozy and nourishing, this Crockpot Chicken Vegetable Soup is made with chicken thighs, breast, or leftover rotisserie chicken. It’s freezer-friendly, low calorie, and low carb—perfect for healthy meal prep and busy weeknights!
Get the Recipe for Crock Pot Chicken Vegetable Soup!
Nutritional Info (Per cup)
Calories: 214kcal
Carbohydrates: 8g
Protein: 14g
Smoky Shredded Tofu Taco “Meat”
Recipe by Minimalist Baker
Ready in ~ Prep: 10 mins, Cook: 10 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with shredded super firm tofu and packed with bold flavor—perfect as a filling for tacos, bowls, burritos, nachos, and beyond. Just 10 ingredients and 20 minutes for a satisfying, plant-based meal!
Get the Recipe for Smoky Shredded Tofu Taco “Meat”!
Nutritional Info
Calories: 267kcal
Protein: 19.1g
Carbohydrates: 11.9g
Crustless Quiche Lorraine
Recipe by Skinny Taste
Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins
Yields ~ 6 servings
Why You’ll Love It ~ A delicious twist on the classic quiche made lighter without the crust. Not only is it healthier, but it’s also quicker to prepare! Perfect for meal prep!
Get the Recipe for Crustless Quiche Lorraine!
Nutritional Info for 1/6th serving
Calories: 205 kcal
Protein: 16g
Carbohydrates: 2.5g
Santa Fe Chicken
Recipe by Sweet Tea and Sprinkles
Ready in ~ Prep: 15 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ A hearty, vibrant chicken meal made with chicken simmered alongside black beans, corn, tomatoes, and zesty spices, it’s packed with protein and flavor, yet low in calories and carbs. Perfect for a quick, delicious, and healthy low carb chicken dinner!
Get the Recipe for Santa Fe Chicken!
Nutritional Info
Calories: 300kcal
Carbohydrates: 2g
Protein: 31g
Mediterranean Tuna Salad
Recipe by Foodie Crush
Ready in ~ 10 mins
Yields ~ 2 servings
Why You’ll Love It ~ Whip up this easy and healthy Tuna Salad made with simple pantry staples! Packed with fresh veggies, herbs, and bold Mediterranean flavors, it’s a low-calorie, protein-packed, and delicious lunch idea for work.
Get the Recipe for Mediterranean Tuna Salad!
Nutritional Info
Calories: 231kcal
Carbohydrates: 6g
Protein: 27g
Slow Cooker Chicken Cacciatore
Recipe by Well Plated
Ready in ~ Prep: 15 mins, Cook: 4 hours
Yields ~ 4-6 servings
Why You’ll Love It ~ This Crockpot Chicken Cacciatore recipe is special enough for a dinner party or a family gathering, yet healthy enough for a weeknight meal. It’s not only delicious but also the ultimate comfort food!
Get the Recipe for Slow Cooker Chicken Cacciatore!
Nutritional Info
Carbohydrates: 10g
Calorie: 228kcal
Protein: 32g
Sheet Pan Vegan Frittata
Recipe by This Savory Vegan
Ready in ~ Prep: 10 mins Cook: 20 mins
Yields ~ 8 servings
Why It’s Great ~ Packed with 20g of protein and under 300 calories, this Mediterranean-inspired vegan frittata features vegan feta, sautéed tomatoes, sun-dried tomatoes, and fresh basil for a flavorful, wholesome meal perfect for any time of the day!
Get the Recipe for Sheet Pan Vegan Frittata!
Nutritional Info
Calories: 266cal
Carbohydrates: 3g
Protein: 20g
15 Minute Garlic Shrimp Zoodles
Recipe by Salt & Lavender
Ready in ~ Prep: 8 mins Cook: 7 mins
Yields ~ 2 servings
Why You’ll Love It ~ Garlic + shrimp + zucchini noodles = low-carb heaven in just 15 minutes! This quick and easy dish is made with garlicky shrimp with tender zoodles, is perfect for a low-calorie, low-carb lunch or dinner!
Get the Recipe for Garlic Shrimp Zoodles!
Nutritional Info
Calories: 276kcal
Carbohydrates: 9g
Protein: 38g
Grilled Chicken Caprese Salad
Recipe by Skinny Taste
Ready in ~ Prep: 10 mins, Cook: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with grilled chicken breast cutlets and topped with fresh mozzarella, tomatoes, basil, and balsamic glaze, this low-carb, low-calorie chicken recipe comes together in under 30 minutes!
Get the Recipe for Grilled Chicken Caprese Salad!
Nutritional Info
Calories: 284kcal
Protein: 34g
Carbohydrates: 13g
Smoked Salmon Breakfast Casserole
Recipe by Fit Mama Real Food
Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins
Yields ~ 6 servings
Why You’ll Love It ~ Made with just 6 ingredients, this dish is packed with protein and tons of colorful veggies. It’s incredibly easy to make and is hearty yet light, satisfying both taste and hunger.
Get the Recipe for Smoked Salmon Breakfast Casserole!
Nutritional Info
Calories: 205kcal
Carbohydrates: 6g
Protein: 20g
Slow Cooker Buffalo Chicken
Recipe by Diethood
Ready in ~ Prep: 3 hours, Cook: 4 hours
Yields ~ 6 servings
Why You’ll Love It ~ Tender and juicy chicken drumsticks are marinated in a spicy, tangy sauce for 3 hours to infuse them with bold flavors, then slow-cooked to perfection for spicy, savory goodness with minimal fuss!
Get the Recipe for Slow Cooker Buffalo Chicken!
Nutritional Info
Calorie: 262kcal
Carbohydrates: 1g
Protein: 18g
Crockpot Green Chile Chicken
Recipe by Healthy Seasonal Recipes
Ready in ~ 8 hours 10 minutes
Yields ~ 4.5 cups of serving
Why You’ll Love It ~ This easy dump-and-go slow cooker recipe is made with juicy chicken slow-cooked in a rich, savory sauce with hints of herbs and spices. Satisfying, versatile, and sure to please everyone!
Get the Recipe for Crockpot Green Chile Chicken!
Nutritional Info
Calorie: 182kcal
Protein: 30g
Carbohydrates: 6g
Moroccan Eggs with Lamb & Harissa Yogurt
Recipe by Feasting at Home
Ready in ~ Prep: 10 mins, Cook: 30 mins
Yields ~ 6 servings
Why You’ll Love It ~ Enjoy the exotic and robust flavors of Moroccan Eggs with Lamb and Harissa Yogurt. This satisfying and incredibly delicious dish will keep you full and energized throughout the day!
Get the Recipe for Moroccan Eggs with Lamb & Harissa Yogurt!
Nutritional Info
Calories: 318kcal
Carbohydrates: 6.9g
Protein: 19.8g
Oven Roasted Chickpea Shawarma
Recipe by Feel Good Foodie
Ready in ~ Prep: 10 mins, Cook: 35 mins
Yields ~ 4 servings
Why You’ll Love It ~ A dairy-free dish full of plant-based protein, packed with bold, aromatic spices, and all prepped and roasted on a single sheet pan. It’s a deliciously light and nutritious choice without the extra calories.
Get the Recipe for Oven Roasted Chickpea Shawarma!
Nutritional Info
Calories: 106kcal
Carbohydrates: 10g
Protein: 2g
Instant Pot Egg Bites
Recipe by Fit Foodie Finds
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 2 servings
Why You’ll Love It ~ Made with scrambled egg, nutritious spinach, and creamy cheese, all cooked in an Instant Pot, these pillowy egg bites have a velvety, melt-in-your-mouth texture. Ideal for meal prepping or on-the-go mornings!
Get the Recipe for Instant Pot Egg Bites!
Nutritional Info
Calories: 219kcal
Protein: 12g
Carbohydrates: 3g
One Pot Hamburger Cabbage Soup
Recipe by Sweet C’s Design
Ready in ~ Prep: 5 mins, Cook: 1 hr 20 mins
Yields ~ 8 servings
Why You’ll Love It ~ A comforting, warm, and hearty soup made with savory ground beef, tender cabbage, creamy kidney beans, and a flavorful mix of vegetables, all simmered in a single pot!
Get the Recipe for One Pot Hamburger Cabbage Soup!
Nutritional Info
Calories: 219kcal
Carbohydrates: 11g
Protein: 19g
Middle Eastern Inspired Ground Beef Bowls
Recipe by Table for Two Blog
Ready in ~ Prep: 10 mins, Cook: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ A flavorful and aromatic dish with Middle Eastern flavors. It is a well-balanced meal with protein and fresh, colorful veggies. Versatile, customizable, and packed with protein and flavor!
Get the Recipe for Middle Eastern Inspired Ground Beef Bowls!
Nutritional Info
Calories: 258kcal
Carbohydrates: 3g
Protein: 22g
Easy Broccoli Frittata
Recipe by Life Love and Good Food
Ready in ~ Prep Time: 5 mins, Cook Time: 25 mins
Yields ~ 6 servings
Why You’ll Love It ~ Quick, savory, and perfect for breakfast or brunch! Packed with colorful veggies, tender broccoli florets, creamy cheese, and eggs, it will become your go-to breakfast when you want something nutritious and delicious!
Get the Recipe for Easy Broccoli Frittata!
Nutritional Info
Calories: 223kcal
Carbohydrates: 10g
Protein: 15g
Dill Pickle Chicken Salad
Recipe by Mad about Food
Ready in ~ Prep Time: 10 mins, Cook Time: 25 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with juicy chicken breasts, tangy dill pickles, crisp cucumbers, and mayonnaise or yogurt. It makes a great filling for sandwiches, wraps, or as a standalone meal!
Get the Recipe for Dill Pickle Chicken Salad!
Nutritional Info
Calories: 264kcal
Carbohydrates: 2g
Protein: 13g
Egg And Sausage Muffins
Recipe by The Clean Eating Couple
Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins
Yields ~ 12 egg muffins
Why You’ll Love It ~ High-protein, delicious, and quick-to-make breakfast muffins! They offer a convenient, hearty breakfast that’s ready in minutes.
Get the Recipe for Egg And Sausage Muffins!
Nutritional Info
Calories: 180kcal
Protein: 12g
Carbohydrates: 1g
Air Fryer Chicken Breast (Without Breading)
Recipe by Love And Other Spices
Ready in ~ Prep: 5 mins, Cook: 20 mins
Yields ~ 2 servings
Why You’ll Love It ~ a great recipe for meal prep. Easy, quick, and nutritious!
Get the Recipe for Air Fryer Chicken Breast (Without Breading)!
Nutritional Info
Calories: 280kcal
Carbohydrates: 2.9g
Protein: 38g
Garlic Shrimp and Veggies Packs
Recipe by Gimme Delicious
Ready in ~ Prep: 10 mins, Cook: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ Juicy shrimp and tender veggies infused with garlic and fresh cilantro goodness. Perfect for a quick and healthy meal, with minimal cleanup!
Get the Recipe for Garlic Shrimp and Veggies Packs!
Nutritional Info
Calories: 227kcal
Carbohydrates: 4g
Protein: 24g
Healthy Granola Bars
Recipe by The Big Man’s World
Ready in ~ Prep Time: 5 mins, Cook Time: 5 mins
Yields ~ 24 servings
Why You’ll Love It ~ A nutritious and convenient snack made with three wholesome ingredients: rolled oats, maple syrup, and almond butter. Mix in any of your favorite toppings to customize it to your taste!
Get the Recipe for Healthy Granola Bars!
Nutritional Info
Calories: 120kcal
Protein: 4g
Carbohydrates: 13g
Coconut Curry Soup with Chicken, Chickpeas & Hearty Greens
Recipe by The Modern Proper
Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins
Yields ~ 8 servings
Why You’ll Love It ~ A comforting curry made with a mix of protein and veggies, rich coconut milk, and seasoned with aromatic spices. A one-pot, gluten-free and so filling and satisfying!
Get the Recipe for Coconut Curry Soup!
Nutritional Info
Calories: 300kcal
Carbohydrates: 4.8g
Protein: 16g
Vegan Curried Cauliflower Soup
Recipe by Nourish Plate
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Vegan and gluten-free soup made with good for your health veggies in under 30 minutes or less.
Get the Recipe for Vegan Curried Cauliflower Soup!
Nutritional Info
Calories: 237kcal
Carbohydrates: 16g
Protein: 3g
Cottage Cheese and Fruit Bowls
Recipe by The Feathered Nester
Ready in ~ 5 mins
Yields ~ 1 serving
Why You’ll Love It ~ Quick, easy-to-make, and a perfect healthy breakfast idea. With only 3 ingredients, you can enjoy a refreshing and nutritious start to your day!
Get the Recipe for Cottage Cheese and Fruit Bowls!
Nutritional Info
Calories: 261kcal
Carbohydrates: 16g
Protein: 30g
Healthy Turkey Chili
Recipe by Well Plated
Ready in ~ Prep Time: 20 mins, Cook Time: 55 mins
Yields ~ 8 servings
Why You’ll Love It ~ A hearty and flavorful dish packed with protein and fiber! This nutritious chili is a wholesome meal that satisfies without the excess fat and calories of traditional chili recipes.
Get the Recipe for Healthy Turkey Chili!
Nutritional Info for 1 serving about 2 cups
Calories: 227kcal
Carbohydrates: 14g
Protein: 24g
Easy Dandan Noodles Cups (Made with Zoodles!)
Recipe by Cotter Crunch
Ready in ~ 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ A quick one-pan dinner meal prep idea! Can be enjoyed with zoodles or traditional noodles.
Get the Recipe for Easy Dandan Noodles Cups!
Nutritional Info
Calories: 221kcal
Carbohydrates: 11.7g
Protein: 4.9g
Sweet Potato Breakfast Hash
Recipe by Down Shiftology
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with hearty chunks of sweet potato, bacon slices, savory onions, fresh kale leaves, and bell peppers, and topped with a sunny-side-up egg. It’s all seasoned with aromatic spices, filling yet low in calories!
Get the Recipe for Sweet Potato Breakfast Hash!
Nutritional Info
Calories: 222kcal
Carbohydrates: 15g
Protein: 11g
Pesto Grilled Chicken Avocado Salad
Recipe by Cafe Delites
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ This grilled chicken salad is made with a pesto dressing that doubles up as a marinade. It is a well-balanced and wholesome meal-in-a-salad!
Get the Recipe for Pesto Grilled Chicken Avocado Salad!
Nutritional Info
Calories: 346kcal
Carbohydrates: 11g
Protein: 6g
Warm Chia Pudding
Recipe by Health My Lifestyle
Ready in ~ 5 mins
Yields ~ 2 servings
Why It’s Great ~ Craving chia pudding but don’t want to wait hours for it to thicken? This warm chia pudding recipe is ready in minutes! Packed with fiber, flavor, and naturally sweetened, it’s a cozy and nutritious way to start your day.
Get the Recipe for Warm Chia Pudding!
Nutritional Info
Calories: 155kcal
Carbohydrates: 16g
Protein: 4g
Greek Shrimp
Recipe by The Modern Proper
Ready in ~ Prep: 15 mins, Cook: 20 mins
Yields ~ 6 servings
Why You’ll Love It ~ A burst of Mediterranean flavors in every bite! Made with succulent shrimp tossed with blistered, garlicky cherry tomatoes, a sprinkle of feta cheese, and a mix of Greek herbs, it’s easy to whip up. Perfect for quick weeknight dinners!
Get the Recipe for Greek Shrimp!
Nutritional Info for 1 bowl
Calories: 245kcal
Carbohydrates: 7g
Protein: 16g
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Nutritional Information Disclaimer
Nutritional information on Kurry Kitchen (https://kurrykitchen.in) is an estimate and may vary based on brands and ingredients used. For precise information, please consult a nutritionist. Kurry Kitchen is not liable for any discrepancies or adverse effects resulting from the preparation or consumption of the recipes provided on this site.
