Explore a variety of quick, healthy, and low-calorie dinners in 30 minutes. Perfect for busy weeknights, these dishes are easy to prepare, delicious, and guilt-free!
Low Calorie Dinners In 30 Minutes: Because Healthy Doesn’t Have to Be Boring! 🌿
Let’s be real!
After a long day, no one wants to spend hours cooking just to eat healthy. Takeout feels way easier.
But the good news?
Healthy, low-calorie dinners don’t have to be time-consuming or bland. It’s all about cooking smarter, not harder.
Why Choose These Low-Calorie Dinner Recipes?
Because they’re a total game-changer for anyone wanting to eat healthy without the hassle. That’s why these low-calorie dinners in 30 minutes or less are a must-try.
Fast and Fuss-Free ⏱️
All these low-calorie dinners are ready in under 30 minutes which are perfect for busy days or when you just don’t want a complicated cooking session.
Big on Flavor, Not Calories 🍋
This roundup skips the bland, boring diet meals. With bold spices, fresh veggies, and lean proteins, these recipes make healthy eating exciting. Every bite will be packed with flavor!
Perfect for Busy Folks 🏃♀️
Whether you need a quick healthy dinner or something easy for meal prep, these low-calorie meals come together in 30 minutes or less. Perfect for busy days when you are low on time and patience.
Flexible and Customizable 🍽️
Cooking for yourself? Meal prepping for two? Or feeding a family? These low calorie dinner recipes can easily be tweaked to fit your schedule and preferences.
Say goodbye to boring diet food and hello to these low-calorie dinners in 30 minutes or less that make you excited to stick to your goals!
Easy, Tasty, and Guilt-Free: Low-Calorie Dinners In 30 Minutes! 🍛
Rotisserie Chicken Fried Rice
Recipe by Simply Delicious Food
Ready in ~ Prep: 20 mins, Cook: 10 mins
Yields ~ 6 servings
Why You’ll Love It ~ Transform your leftover rotisserie chicken into a great dinner recipe for busy nights. It comes together in just minutes and guarantees clean plates all around!
Get the Recipe for Rotisserie Chicken Fried Rice!
Nutritional Info
Calories: 297kcal
Carbohydrates: 39g
Protein: 21g
Sheet Pan Sesame Chicken and Veggies
Recipe by Eat Your Self Skinny
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with 5 simple ingredients and cooked on a single sheet pan, this easy, flavorful, and healthy meal is perfect for busy nights!
Get the Recipe for Sheet Pan Sesame Chicken and Veggies!
Nutritional Info
Calories: 294kcal
Protein: 39g
Carbohydrates: 23g
Spicy Shrimp Rice Bowl
Recipe by Peas and Crayons
Ready in ~ Prep: 20 mins, Cook: 10 mins
Yields ~ 2 bowls
Why You’ll Love It ~ Loaded with juicy, spicy shrimp, crisp veggies, and a drizzle of spicy mayo to bring it all together. Bold, tasty, and super easy to throw together.
Get the Recipe for Spicy Shrimp Rice Bowl!
Nutritional Info for 1 bowl
Calories: 392kcal
Carbohydrates: 73g
Protein: 16g
Summer Bliss Bowls with Sweet Potato Fritters & Jalapeño Ranch
Recipe by Pinch of Yum
Ready in ~ 30 minutes
Yields ~ 4-6 servings
Why You’ll Love It ~ 5 ingredients, 5-minute prep for fritters. The entire dish comes together in under 30 minutes.
Get the Recipe for Summer Bliss Bowls!
Nutritional Info
Calorie: 289kcal
Carbs: 31.1g
Protein: 8.3g
Cajun Chicken Pasta
Recipe by Skinny Taste
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 5 servings
Why You’ll Love It ~ A creamy light Cajun sauce pasta with 26 grams of protein and six grams of fiber.
Get the Recipe for Cajun Chicken Pasta!
Nutritional Info
Calories: 324 kcal
Protein: 26g
Carbohydrates: 44g
Whole30 Chipotle Beef & Avocado Bowls (Paleo Sofritas Copycat)
Recipe by 40 Aprons
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Saucy, smoky beef & mushroom mixture over a bed of cilantro lime cauliflower rice, all finished with tons of quick guacamole.
Get the Recipe for Whole30 Chipotle Beef & Avocado Bowls!
Nutritional Info
Calories: 301cal
Protein: 17g
Carbs: 16g
Spaghetti with Fresh Tomato Sauce
Recipe by Cookie and Kate
Ready in ~ Prep Time: 15 mins, Cook Time: 10 mins
Yields ~ 2-4 servings
Why You’ll Love It ~ Enjoy the fresh flavors of summer with this easy spaghetti. Light, colorful, and full of bright, seasonal produce. Perfect for warm days.
Get the Recipe for Spaghetti with Fresh Tomato Sauce!
Nutritional Info
Calories: 290cal
Protein: 40.1g
Carbs: 11.4g
Quinoa Spinach Power Salad
Recipe by Ahead of Thyme
Ready in ~ 15 minutes
Yields ~ 4 servings
Why You’ll Love It ~ Packed with fluffy quinoa, colorful veggies, and raisins, all dressed with a lemon vinaigrette. It’s refreshing, it’s colorful, and it’s extremely good for you.
Get the Recipe for Quinoa Spinach Power Salad!
Nutritional Info
Calories: 168cal
Protein: 4.2g
Carbs: 24.8g
Creamy Garlic-Paprika Shrimp Skillet
Recipe by Dishing Out Health
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ It’s one of those shrimp dinner recipes that you can whip up in 20 minutes. Juicy shrimp, spinach, and red peppers all doused in a creamy garlic sauce!
Get the Recipe for Creamy Garlic-Paprika Shrimp Skillet!
Nutritional Info
Calories: 310kcal
Carbohydrates: 12g
Protein: 17g
30 Minute Creamy Salmon Pasta
Recipe by Mid West Foodie
Recipe by ~ Prep: 5 mins, Cook Time: 25 mins
Yields ~ 8 servings
Why You’ll Love It ~ Al dente pasta with tender flakes of salmon, all cooked in a creamy sauce. The best part? It requires only 8 simple ingredients and comes together in 30 minutes.
Get the Recipe for Creamy Salmon Pasta!
Nutritional Info
Calorie: 362kcal
Carbs: 45.1g
Protein: 20.6g
Middle Eastern Inspired Ground Beef Bowls
Recipe by Table for Two Blog
Ready in ~ Prep: 10 mins, Cook: 15 mins
Yields ~ 4 bowls
Why You’ll Love It ~ A well-balanced meal with protein and fresh, colorful veggies and middle eastern flavors. Versatile, customizable, and packed with protein and flavor!
Get the Recipe for Middle Eastern Inspired Ground Beef Bowls!
Nutritional Info
Calories: 258kcal
Carbohydrates: 3g
Protein: 22g
Lemon Pepper Chicken
Recipe by Down Shiftology
Ready in ~ Prep: 5 mins Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Quick 25-minute lemon pepper chicken that’s lean, protein-packed, and made with minimal ingredients. Bright, tangy, and salty!
Get the Recipe for Lemon Pepper Chicken!
Nutritional Info
Calories: 259kcal
Protein: 25g
Carbohydrates: 4g
Mediterranean Chicken Breast
Recipe by Salt and Lavender
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ A 30-minute low-calorie chicken dinner bursting with fresh flavors for when you are craving a fancy, filling meal.
Get the Recipe for Mediterranean Chicken Breast!
Nutritional Info
Calories: 297kcal
Carbohydrates: 5g
Protein: 28g
Creamy Tuscan Shrimp
Recipe by Salt & Lavender
Ready in ~ Prep: 5 mins, Cook: 10 mins
Yields ~ 4 servings
Why You’ll Love It ~ One of those shrimp dinner recipes that’s sure to impress everyone, yet it is incredibly easy to make. And the best part? It takes only 15 minutes to put together!
Get the Recipe for Creamy Tuscan Shrimp!
Nutritional Info
Calories: 396kcal
Carbohydrates: 8g
Protein: 26g
Chicken Diane
Recipe by Delicious Little Bites
Ready in ~ Prep: 10 mins Cook: 15 mins
Yields ~ 4 servings
Why It’s Great ~ Made with tender sautéed chicken breasts and a creamy mushroom sauce. Naturally gluten-free and very low in carbs!
Get the Recipe for Chicken Diane!
Nutritional Info
Calories: 251kcal
Protein: 27g
Carbohydrates: 4g
Shrimp Fried Rice
Recipe by Down Shiftology
Ready in ~ Prep: 5 mins, Cook: 15 mins
Yields ~ 6 servings
Why You’ll Love It ~ Made with juicy shrimp,carrots and peas, and fluffy rice all tossed in a savory Asian-inspired sauce, this 20-minute ultimate comfort food will become one of your go-to!
Get the Recipe for Shrimp Fried Rice!
Nutritional Info for 1 bowl
Calories: 338kcal
Carbohydrates: 38g
Protein: 19g
Vegan Bulgogi Bowl
Recipe by Feasting At Home
Ready in ~ Prep: 5 mins, Cook: 15 mins
Yields ~ 6 servings
Why You’ll Love It ~ Made with marinated jackfruit instead of meat. Pair it with seasoned rice, kimchi, and some seared fresh veggies. The best part? It comes together in just 25 minutes!
Get the Recipe for Vegan Bulgogi Bowl!
Nutritional Info for 3/4 bowl
Calories: 130kcal
Carbohydrates: 10.6g
Protein: 9.1g
Smoky Baked Vegan Pasta Bake
Recipe by Recipes From A Pantry
Ready in ~ Prep: 15 mins, Cook: 15 mins
Yields ~ 8 servings
Why You’ll Love It ~ Full of deliciously rich, melty, cheesy vegan goodness. Under 30 minutes low calorie meal!
Get the Recipe for Smoky Baked Vegan Pasta Bake!
Nutritional Info
Calories: 391kcal
Carbohydrates: 58g
Protein: 10g
Caribbean Jerk Shrimp with Cauliflower Rice
Recipe by Eat Your Self Skinny
Ready in ~ Prep: 5 mins, Cook: 25 mins
Yields ~ 4 servings
Why You’ll Love This ~ Juicy, succulent shrimp skewers in a Caribbean jerk seasoning with nutritious rice! 1/4th serving of this recipe has 23.9 g of protein and 324 kcal of calories.
Get the Recipe for Caribbean Jerk Shrimp with Cauliflower Rice!
Nutritional Info
Calories: 324kcal
Carbohydrates: 35.9g
Protein: 23.9g
Summer Dinner Salad with Wild Rice
Recipe by Crowded Kitchen
Ready in ~ 45 mins
Yields ~ 4-6 servings
Why You’ll Love It ~ Packed with fresh summer fruits, colorful veggies, and hearty grains, this wild rice salad is bright, filling, and perfect as a light dinner on hot days.
Get the Recipe for Summer Dinner Salad with Wild Rice!
Nutritional Info
Calories: 391kcal
Carbohydrates: 59.9g
Protein: 11.1g
Satay Sweet Potato Lentil Curry
Recipe by Nutriciously
Ready in ~ Prep: 5 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ A cozy, creamy Satay Sweet Potato Lentil Curry loaded with tender lentils, soft sweet potatoes, and rich peanut flavor. Warm and hearty!
Get the Recipe for Satay Sweet Potato Lentil Curry!
Nutritional Info
Calories: 341kcal
Carbohydrates: 41g
Protein: 12g
Mediterranean Couscous with Shrimp
Recipe by Feel Good Foodie
Ready in ~ Prep: 5 mins, Cook: 17 mins
Yields ~ 6 servings
Why You’ll Love It ~ Quick, fresh gluten-free weeknight meal with pearl couscous, juicy cherry tomatoes, creamy feta, olives, capers, and succulent shrimp. Light, healthy, and totally irresistible!
Get the Recipe for Mediterranean Couscous with Shrimp!
Nutritional Info
Calories: 232kcal
Carbohydrates: 39g
Protein: 8g
Vegan Curried Cauliflower Soup
Recipe by Nourish Plate
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ A creamy, cozy Vegan Curried Cauliflower Soup filled with warm spices and roasted cauliflower. Simple, nourishing, and perfect for a light meal!
Get the Recipe for Vegan Curried Cauliflower Soup!
Nutritional Info
Calories: 237kcal
Carbohydrates: 16g
Protein: 3g
Easy Dandan Noodles Cups (Made with Zoodles!)
Recipe by Cotter Crunch
Ready in ~ 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ A quick one-pan dinner meal prep idea! Can be enjoyed with zoodles or traditional noodles.
Get the Recipe for Easy Dandan Noodles Cups!
Nutritional Info
Calories: 221kcal
Carbohydrates: 11.7g
Protein: 4.9g
Air Fryer Chicken Breast (Without Breading)
Recipe by Love And Other Spices
Ready in ~ Prep: 5 mins, Cook: 20 mins
Yields ~ 2 servings
Why You’ll Love It ~ Perfectly seasoned, juicy, and tender! This easy chicken dinner has no breading, tons of flavor, and is a family favorite. Versatile enough for any meal.
Get the Recipe for Air Fryer Chicken Breast (Without Breading)!
Nutritional Info
Calories: 280kcal
Carbohydrates: 2.9g
Protein: 38g
Cold Rice Salad (Italian Style)
Recipe by Gathering Dreams
Ready in ~ Prep: 10 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ A colorful mix of crisp veggies, herbs, tuna, and whole grains bursting with Italian flavor. Just 10 minutes of prep!
Get the Recipe for Cold Rice Salad (Italian Style)!
Nutritional Info
Calories: 313kcal
Carbohydrates: 34g
Protein: 13g
And there you have it – Low Calorie Dinners In 30 Minutes for you to try!
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Happy cooking! 👩🍳
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Nutritional Information Disclaimer
Nutritional information on Kurry Kitchen (https://kurrykitchen.in) is an estimate and may vary based on brands and ingredients used. For precise information, please consult a nutritionist. Kurry Kitchen is not liable for any discrepancies or adverse effects resulting from the preparation or consumption of the recipes provided on this site.
