From savory to sweet, discover delicious and easy high-protein breakfast ideas for a nutritious, protein-packed start. Try these satisfying and healthy breakfast recipes today! 🌞
Power Up Your AM With These High-Protein Breakfast Ideas! 🌞
Ready to kickstart your morning with a power-packed meal that will keep you full and energized throughout the day?
Look no further!
These high-protein breakfast ideas are not only packed with essential nutrients for a powerhouse meal but are also delicious!
High Protein Sources For Breakfast Recipes
Whether you’re plant-based, a meat lover, or somewhere in between, there’s something here for everyone.
Let’s check out some of the best high-protein sources to turn your breakfast into a real power meal.
🍳Eggs
Eggs are a breakfast favorite for a reason. They’re packed with high-quality protein and contain all nine essential amino acids your body needs.
🥜Nuts and Seeds
A handful of nuts and seeds is full of protein and also gives you healthy fats, fiber, and more. Sprinkle them on meals, blend them in, or enjoy them as a quick morning snack.
🧀Cheese
Even though cheese is high in protein and calcium, it’s best to choose low-fat or reduced-fat options to keep things on the healthier side.
🥣Greek Yogurt
It’s known for its thick, creamy texture and high protein, plus probiotics that support gut health. It also makes a great base for many breakfast recipes.
🥓 Lean Meats
Lean meats like chicken sausage, turkey bacon, and ham are great sources of protein without the excess fat.
🧀Tofu & Cottage Cheese
Tofu is a versatile plant-based protein, while cottage cheese, which is low in fat and high in protein, is ideal for those following a vegetarian diet.
Whether you like sweet or savory breakfasts, these high-protein options are super versatile and work well in all kinds of morning recipes.
These protein powerhouses will keep you energized and satisfied all morning long.
So go ahead, gather your ingredients, and transform your breakfast into a powerhouse of nutrition.
Happy cooking, and here’s to a protein-packed morning! 🌞
Wake Up to Wellness: High-Protein Breakfast Ideas You’ll Love!
Chimichurri Black Bean Breakfast Tacos
Recipe by Wandering Chickpea
Ready in ~ Prep Time: 15 mins, Cook Time: 35 mins
Yields ~ 4-6 servings
Why You’ll Love It ~ Filled with black beans and creamy avocado, then topped with zesty homemade chimichurri for a bright, tangy kick. Both nutritious and bursting with flavor!
Nutritional Info
Calories: 544 kcal
Protein: 21g
Carbohydrates: 56g
High-Protein Overnight Oats
Recipe by The Conscious Plant Kitchen
Ready in ~ Prep Time: 10 mins, Chill Time: 6 hrs
Yields ~ 1 Jar
Why You’ll Love It ~ Creamy, filling, and perfect for busy mornings! Prep them ahead of time for an easy, nutritious breakfast that keeps you full for hours.
Nutritional Info
Calories: 548 kcal
Protein: 42.9g
Carbohydrates: 64.5g
High Protein Savory Greek Yogurt Bowls
Recipe by How We Live
Ready in ~ 7 mins
Yields ~ 2 servings
Why You’ll Love It ~ A delicious savory twist on breakfast, packed with veggies, fiber, and healthy fats. They’re bold, filling, and loaded with flavor.
Nutritional Info
Calories: 364 kcal
Protein: 29g
Carbohydrates: 27g
Crustless Quiche Lorraine
Recipe by Skinny Taste
Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins
Yields ~ 6 servings
Why You’ll Love It ~ A delicious twist on the classic quiche made lighter without the crust. Not only is it healthier, but it’s also quicker to prepare! Perfect for meal prep!
Nutritional Info for 1/6th serving
Calories: 205 kcal
Protein: 16g
Carbohydrates: 2.5g
Savory Breakfast Bowl
Recipe by Eat The Gains
Ready in ~ Prep Time: 5 mins, Cook Time: 55 mins
Yields ~ 6 servings
Why You’ll Love It ~ Made with crispy breakfast potatoes, eggs, veggies, avocado, and smoked salmon, this balanced meal is a perfect start to your day! Gluten-free and great for meal prep too.
Nutritional Info
Calories: 473 kcal
Protein: 26.5g
Carbohydrates: 45.5g
Sausage & Egg Breakfast Pizza
Recipe by Healthy Little Peach
Ready in ~ 15 mins
Yields ~ 1 serving
Why You’ll Love It ~ This protein-packed breakfast pizza uses low-carb tortillas and is topped with creamy sauce, scrambled eggs, sausage, and cheese. Easy, satisfying, and perfect to share!
Nutritional Info
Calories: 473 kcal
Protein: 57g
Carbohydrates: 9g
Cottage Cheese Protein Pancakes
Recipe by Sweet As Honey
Ready in ~ Prep Time: 5 mins, Cook Time: 15 mins
Yields ~ 2 serving
Why You’ll Love It ~ Packed with 11 grams of protein and a hint of vanilla. Enjoy them with fresh fruit, a dollop of yogurt, or a drizzle of honey!
Nutritional Info for 3 pancakes
Calories: 362.9 kcal
Protein: 32.3g
Carbohydrates: 39.5g
Healthy Huevos Rancheros Enchiladas
Recipe by The Well Nourished Mama
Ready in ~ Prep Time: 15 mins, Cook Time: 45 mins
Yields ~ 8 serving
Nutritional Info
Calories: 318 kcal
Protein: 19.7g
Carbohydrates: 40.8g
Mexican Baked Eggs
Recipe by Easy Cheesy Vegetarian
Ready in ~ Prep Time: 20 mins, Cook Time: 20 mins
Yields ~ 2 people
Nutritional Info
Calories: 554 kcal
Protein: 31.7g
Carbohydrates: 55g
Spinach + Feta Breakfast Quesadillas
Recipe by Sweet and Peas Saffron
Ready in ~ Prep Time: 10 mins, Cook Time: 15 mins
Yields ~ 4 servings
Nutritional Info
Calories: 442 kcal
Protein: 21g
Carbohydrates: 41g
Chocolate Peanut Butter Overnight Oats
Recipe by A Full Living
Ready in ~ Prep Time: 5 mins, Chill Time: 4 hours
Yields ~ 1 serving
Nutritional Info
Calories: 955 kcal
Protein: 56g
Carbohydrates: 70g
Meal Prep Breakfast Egg Bagels
Recipe by Jar of Lemons
Ready in ~ Prep Time: 5 mins, Cook Time: 25 mins
Yields ~ 4 serving
Nutritional Info
Calories: 293 kcal
Protein: 24g
Carbohydrates: 40g
Turkish Eggs (Cilbir)
Recipe by Give Recipe
Ready in ~ Prep Time: 5 mins, Cook Time: 3 mins
Yields ~ 1 serving
Nutritional Info
Calories: 524 kcal
Protein: 26.5g
Carbohydrates: 9.8g
Breakfast Burritos
Recipe by Little Sunny Kitchen
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 4 serving
Nutritional Info
Calories: 707 kcal
Protein: 31g
Carbohydrates: 42g
Air Fryer Frittata
Recipe by Basics with Bails
Ready in ~ Prep Time: 5 mins, Cook Time: 15 mins
Yields ~ 2 servings
Nutritional Info
Calories: 378 kcal
Protein: 29g
Carbohydrates: 7g
Cottage Cheese Bowl 2 Ways (Sweet & Savory)
Recipe by Eat The Gains
Ready in ~ Prep Time: 5 mins, Cook Time: 5 mins
Yields ~ 1 bowl
Nutritional Info
Calories: 328 kcal
Protein: 30g
Carbohydrates: 17g
Potato Rösti with Eggs and Asparagus
Recipe by The Modern Proper
Ready in ~ Prep Time: 45 mins, Cook Time: 1 hr
Yields ~ 8 servings
Nutritional Info
Calories: 515 kcal
Protein: 29g
Carbohydrates: 41g
Kimchi Tofu Scramble
Recipe by Simple Veganista
Ready in ~ Prep Time: 5 mins, Cook Time: 10 mins
Yields ~ 3 servings
Nutritional Info
Calories: 225 kcal
Protein: 18.5g
Carbohydrates: 17.8g
High Protein Oatmeal (3 Ways)
Recipe by Cotter Crunch
Ready in ~ 15 mins
Yields ~ 1-2 servings
Nutritional Info
Calories: 300 kcal to 445 kcal
Protein: 20g to 28g
Carbohydrates: 35g to 42g
Pretty in Pink Peach Smoothie
Recipe by Ambitious Kitchen
Ready in ~ Prep Time: 5 mins, Cook Time: 5 mins
Yields ~ 1 serving
Nutritional Info
Calories: 336 kcal
Protein: 16.2g
Carbohydrates: 43g
Chickpea & Avocado Toast
Recipe by Lazy Cat Kitchen
Ready in ~ Prep Time: 10 mins, Cook Time: 10 mins
Yields ~ 2 servings
Why We Love It ~ super easy to make, protein-rich, satisfying, and extremely filling!
Nutritional Info
Calories: 727 kcal
Carbohydrates: 91g
Protein: 26g
Cheese Grits Breakfast Bowls
Recipe by Peas and Crayons
Ready in ~ Prep Time: 15 mins, Cook Time: 15 mins
Yields ~ 2 servings
Nutritional Info
Calories: 496 kcal
Carbohydrates: 35g
Protein: 20g
Chaffles (Cheese & Egg Waffles)
Recipe by Ambitious Kitchen
Ready in ~ Prep Time: 5 mins, Cook Time: 10 mins
Yields ~ 2 servings
Nutritional Info
Calories: 335 kcal
Protein: 30.3g
Carbohydrates: 1.1g
Roasted Strawberry Cottage Cheese Bowl
Recipe by Eating Bird Food
Ready in ~ Prep Time: 5 mins, Cook Time: 30 mins
Yields ~ 1 serving
Nutritional Info
Calories: 435 kcal
Protein: 29g
Carbohydrates: 41g
Healthy Protein Banana Bread
Recipe by Eat with Clarity
Prep: 10 mins Cook: 1 hour Yields: 10 servings
Nutrition ~ Calories: 288 kcal | Protein: 12g | Carbohydrates: 33g
Smoked Salmon Breakfast Casserole
Recipe by Fit Mama Real Food
Prep: 10 mins Cook: 20 mins Yields: 6 servings
Why You’ll Love It ~ Made with just 6 ingredients, this protein-packed dish is full of colorful veggies. Easy to make, hearty yet light, it’s satisfying and delicious!
Nutrition ~ Calories: 205 kcal | Protein: 20g | Carbohydrates: 6g
High-Protein Coffee
Recipe by A Full Living
Ready in ~ 5 mins Yields ~ 2 servings
Why You’ll Love It ~ Your everyday coffee with a dose of protein! This delicious and nutritious drink is quick, easy to make, and has 29 grams of protein in every cup!
Nutrition ~ Calories: 250 kcal | Protein: 29g | Carbohydrates: 22g
Ham Breakfast Burrito
Recipe by Healthy Seasonal Recipes
Ready in ~ 25 mins Yields ~ 8 servings
Why You’ll Love It ~ All the hearty, wholesome ingredients wrapped in a tortilla! Packed with scrambled eggs, cheese, smoky ham, and hash browns, it’s perfect for breakfast on the go or meal prep.
Nutrition ~ Calories: 289kcal | Protein: 21g | Carbohydrates: 17g
Cottage Cheese and Fruit Bowls
Recipe by The Feathered Nester
Ready in ~ 5 mins Yields ~ 1 servings
Why You’ll Love It ~ Quick, easy-to-make, and a perfect healthy breakfast idea. With only 3 ingredients, you can enjoy a refreshing and nutritious start to your day!
Nutrition ~ Calories: 261kcal | Protein: 30g | Carbohydrates: 16g
Vegan Protein Waffles
Recipe by My Plantiful Cooking
Ready in ~ 25 mins Yields ~ 4 waffles
Why You’ll Love It ~ A delicious and protein-packed breakfast. Great option for freezable meal prep.
Nutrition ~ Calories: 252 kcal | Protein: 17g | Carbohydrates: 40g
Breakfast Bowls with Potatoes
Recipe by The Girl on Bloor
Prep: 15 mins Cook: 30 mins Yields: 4 servings
Why You’ll Love It ~ A hearty and delicious breakfast bowl that is easily customizable to your liking. You can store these bowls in the fridge for 3-4 days and freezer for up to 3 months!
Nutrition ~ Calories: 503 kcal | Protein: 24g | Carbohydrates: 24g
Chia Seed Pudding (Chocolate, Vanilla + More!)
Recipe by Blissfully Low Carb
Prep: 15 mins Chill: 1 hour Yields: 4 servings
Nutrition ~ Calories: 302 kcal | Protein: 25g | Carbohydrates: 24g
Cheese & Bacon Strata Cake
Recipe by Recipe Tin Eats
Prep: 15 mins Cook: 30 mins Yields: 8 servings
Why You’ll Love It ~ Cheesy, custardy delight with a golden crust! Perfect for using up leftover bread. It tastes like a mix of French toast, omelet, and quiche!
Nutrition ~ Calories: 376 kcal | Protein: 24g | Carbohydrates: 18g
And there you have it – Easy High Protein Breakfast Ideas for you to try!
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