Enjoy fresh, vibrant, and easy spring salad recipes packed with seasonal greens, fruits, and veggies! From healthy spring salads to quick and easy options, find the perfect light meal or side dish.
Crisp, Colorful & Delicious: Easy Spring Salad Recipes for Warmer Days!
Spring Cobb Salad
Recipe by The Modern Proper
Ready in ~ Prep: 25 mins Cook: 40 mins
Yields ~ 6 servings
Why It’s Great ~ Colorful, veggie-loaded Spring Cobb Salad packed with crisp greens, cherry tomatoes, radishes, avocado, and hard-boiled eggs. Drizzled with a sweet, tart honey-Dijon dressing, this fresh twist on the classic Cobb is perfect for a light yet satisfying meal!
Get the Recipe for Spring Cobb Salad!
Nutritional Info
Calories: 714kcal
Protein: 16 g
Carbohydrates: 17 g
Strawberry Shrimp Salad
Recipe by Garden in the Kitchen
Ready in~ Prep: 20 mins Cook: 10 mins
Yields ~ 4 servings
Why It’s Great ~ A zesty, fresh, and creamy Strawberry Salad made with tender shrimp, fresh strawberries, slices of avocados, and crunchy pepitas, all doused in a creamy cilantro avocado dressing. Perfect for summer potlucks and barbecues!
Get the Recipe for Strawberry Shrimp Salad!
Nutritional Info
Calories: 470kcal
Carbohydrates: 15g
Protein: 5g
Pea Shoot Salad With Lemon Dressing
Recipe by Somebody Feed Seb
Ready in ~ Prep: 2 mins Cook: 3 mins
Yields ~ 2 servings
Why It’s Great ~ Ready in just 5 minutes and bursting with fresh, crisp flavor! Packed with a powerful punch of vitamins A and C, this salad features tender pea shoots, crunchy edamame, and a zesty lemon dressing for a light and refreshing meal.
Get the Recipe for Pea Shoot Salad!
Nutritional Info
Calories: 207kcal
Carbohydrates: 17g
Protein: 12g
Chicken Taco Salad
Recipe by Ambitious Kitchen
Ready in ~ Prep Time: 15 mins, Cook Time: 15 mins
Yields ~ 6 servings
Why You’ll Love It ~ Made with all the good stuff – seasoned ground chicken, savory cheese, and fresh corn, all drizzled with a refreshing cilantro vinaigrette.
Get the Recipe for Chicken Taco Salad!
Nutritional Info for 1 serving
Calories: 435cal
Carbohydrates: 25.4g
Protein: 23.9g
Green Goddess Salad
Recipe by The Food Charlatan
Ready in ~ 30 mins
Yields ~ 6 people
Why It’s Great ~ A vibrant, nutrient-packed dish featuring crunchy greens, crisp veggies, and a creamy, vividly green dressing bursting with fresh herbs like basil, cilantro, and parsley. This refreshing salad is perfect for a light yet satisfying meal!
Get the Recipe for Green Goddess Salad!
Nutritional Info
Calories: 428kcal
Carbohydrates: 27g
Protein: 8g
Honey Mustard Chicken Salad
Recipe by Damn Delicious
Ready in ~ Prep: 2 hours 15 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ This juiciest, tender honey mustard chicken salad topped with crisp romaine, fresh strawberries, creamy avocado, and corn, all doused in a perfect Dijon mustard dressing, is the summer salad of your dreams!
Get the Recipe for Honey Mustard Chicken Salad!
Orzo Salad with Prosciutto & Parmesan Vinaigrette
Recipe by The Original Dish
Ready in ~ Prep: 20 mins Cook: 13 mins
Yields ~ 4 to 6 servings
Why You’ll Love It ~ Bursting with flavor, this pasta salad is packed with charred corn, caramelized cherry tomatoes, peppery arugula, fresh basil, and chives. It’s made even better with thinly sliced prosciutto and tossed in a garlicky, savory parmesan vinaigrette—perfect for an elegant dinner!
Get the Recipe for Orzo Salad with Prosciutto!
Sugar Snap Pea And Burrata Salad
Recipe by Sandra Valvassori
Ready in ~ Prep: 20 mins Cook: 1 min
Yields ~ 4 servings
Why It’s Great ~A crisp, refreshing, and brightly flavored side, this Sugar Snap Pea and Burrata Salad features crunchy snap peas, dollops of creamy burrata, and a sprinkle of flaky salt for the perfect balance of texture and taste.
Get the Recipe for Sugar Snap Pea And Burrata Salad!
Quinoa Asparagus Salad (aka Spring Tabouli)
Recipe by Feasting At Home
Ready in ~ Prep: 15 mins Cook: 15 mins
Yields ~ 4-6 servings
Why It’s Great ~ This vibrant Quinoa Asparagus Salad, also known as Spring Tabouli, is tossed with English peas, fresh dill, parsley, and toasted almonds in a zesty lemony dressing. Topped with optional avocado, goat, or feta cheese, it’s a fresh, wholesome dish perfect for spring!
Get the Recipe for Quinoa Asparagus Salad!
Nutritional Info
Calories: 245kcal
Carbohydrates: 24.8g
Protein: 7.5g
Balsamic Strawberry Pasta Salad
Recipe by A Saucy Kitchen
Ready in~ Prep: 10 mins Cook: 15 mins
Yields ~ 10 servings
Why You’ll Love It ~ This Gluten-free and Vegetarian Balsamic Strawberry Pasta Salad is made with only 10 ingredients and within 25 minutes! Made with chopped walnuts, crumbled feta, and salad greens, it is absolutely delicious, hearty, filling, and extremely satisfying!
Get the Recipe for Balsamic Strawberry Pasta Salad!
Nutritional Info
Calories: 302kcal
Carbohydrates: 39g
Protein: 6g
Everything Spring Green Salad
Recipe by Ambitious Kitchen
Ready in ~ 20 mins
Yields ~ 6 servings
Why It’s Great ~ The Everything Spring Green Salad is filled with fresh seasonal produce, crunchy seeds, and creamy avocado, all tossed in the BEST zesty lemon basil vinaigrette for a light, flavorful, and refreshing bite.
Get the Recipe for Everything Spring Green Salad!
Nutritional Info
Calories: 226cal
Carbohydrates: 16.7g
Protein: 6.4g
Crunchy Lentil Salad
Recipe by A Simple Palate
Ready in ~ Prep: 10 mins Cook: 20 mins
Yields ~ 6 servings
Why It’s Great ~ Packed with veggies, sweet grapes, and roasted hazelnuts, then tossed in a simple yet flavorful lemony herb dressing. Well-balanced, delicious, and full of plant-based protein!
Get the Recipe for Crunchy Lentil Salad!
Nutritional Info
Calories: 226cal
Carbohydrates: 16.7g
Protein: 6.4g
Creamy Shrimp Avocado Salad
Recipe by Walder Wellness
Ready in ~ Prep: 20 mins Cook: 10 mins
Yields ~ 4 servings
Why It’s Great ~ A refreshing and protein-packed dish featuring crunchy romaine lettuce, crisp cucumbers, and creamy avocado, all tossed in a zesty dill yogurt dressing. Juicy, tender shrimp for the perfect savory bite, making this salad deliciously satisfying meal!
Get the Recipe for Creamy Shrimp Avocado Salad!
Nutritional Info
Calories: 340kcal
Carbohydrates: 20g
Protein: 9g
Orange and Strawberry Salad
Recipe by Chelsea’s Messy Apron
Ready in ~ 15 mins
Yields ~ 6-8 servings as a side
Why It’s Great ~ This refreshing and fruity salad is made with mixed green lettuce or spinach leaves, clementine oranges, dried cranberries, fresh strawberries, crumbled goat cheese, and nutty pistachios. All good-for-you ingredients dressed in a citrusy vinaigrette!
Get the Recipe for Orange and Strawberry Salad!
Nutritional Info
Calories: 482kcal
Carbohydrates: 52g
Protein: 9g
Smoked Salmon Salad
Recipe by Creme De La Crumb
Ready in ~ Prep: 15 mins Cook: 10 mins
Yields ~ 4 servings
Why It’s Great ~ Smoked Salmon Salad is light yet hearty and bursting with flavor, featuring savory smoked salmon tossed with mixed greens, creamy avocado, and jammy hard-boiled eggs, all drizzled with a zippy honey mustard vinaigrette. Perfect for a light yet protein-packed meal!
Get the Recipe for Smoked Salmon Salad!
Mandarin Orange Chicken Salad
Recipe by Eating Bird Food
Ready in ~ 20 mins
Yields ~ 6 servings
Why It’s Great ~ A vibrant, flavor-packed dish loaded with fresh veggies, tender shredded chicken, juicy orange slices, and crunchy almonds, all tossed in a zesty orange sesame ginger dressing. A refreshing balance of sweet, savory, and tangy in every bite!
Get the Recipe for Mandarin Orange Chicken Salad!
Nutritional Info
Calories: 393kcal
Carbohydrates: 26g
Protein: 13g
Grilled Peach Salad
Recipe by Real Food with Sarah
Ready in ~ Prep: 10 mins Cook: 15 mins
Yields ~ 4 servings
Why It’s Great ~ A delicious blend of sweet, salty, and creamy flavors, made with caramelized peaches, savory prosciutto, and creamy burrata, all served over a bed of peppery arugula. A perfect spring salad with a gourmet touch!
Get the Recipe for Grilled Peach Salad!
Nutritional Info
Calories: 133.28kcal
Carbohydrates: 12.49g
Protein: 2.65g
Strawberry Quinoa Salad With Feta
Recipe by Walder Wellness
Ready in ~ Prep: 5 mins, Cook: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ This hearty and filling salad is made with cooked fluffy and nutty quinoa, fresh strawberries, sliced crisp cucumbers, juicy vine-ripened cherry tomatoes, fresh parsley, and mint. It is gluten-free, dairy-free, and vegan. Nutritious, refreshing, and incredibly easy to make!
Get the Recipe for Strawberry Quinoa Salad With Feta!
Asian Chicken Salad
Recipe by Damn Delicious
Ready in ~ Prep: 2 hours 15 mins, Cook: 10 mins
Yields ~ 6 servings
Why It’s Great ~ Juicy teriyaki chicken with a delicious peanut dressing. Perfect for a crowd!
Get the Recipe for Asian Chicken Salad!
Street Corn Chicken Salad
Recipe by Fit Foodie Finds
Ready in ~ Prep Time: 30 mins, Cook Time: 15 mins
Yields ~ 8 servings
Why You’ll Love It ~ tons of veggies, shredded chicken, and a street corn sauce. It is a fun, flavorful salad that is great for meal prep!
Get the Recipe for Street Corn Chicken Salad!
Nutritional Info
Calories: 334kcal
Carbohydrates: 24g
Protein: 21g
Grilled Peach Burrata Salad
Recipe by Sailor Bailey
Ready in ~ Prep Time: 5 mins, Cook Time: 8 mins
Yields ~ 2 servings
Why It’s Great ~ A light and refreshing spring meal with both sweet and savory flavors. Perfect for a hassle-free, gourmet salad!
Get the Recipe for Grilled Peach Salad!
And there you have it— easy spring salad recipes that are sure to satisfy your cravings!
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