Enjoy fresh, vibrant, and easy spring salad recipes packed with seasonal greens, fruits, and veggies! From healthy spring salads to quick and easy options, find the perfect light meal or side dish.
Crisp, Colorful & Delicious: Easy Spring Salad Recipes for Warmer Days!
Spring Cobb Salad by The Modern Proper
Prep: 25 mins • Cook: 40 mins • Serves: 6
Why It’s Great ~ Packed with crisp greens, cherry tomatoes, radishes, avocado, and hard-boiled eggs, drizzled with a sweet, tart honey-Dijon dressing, perfect for a light yet satisfying meal!
Nutrition: Calories: 714kcal | Protein: 16g | Carbs: 17 g
Strawberry Shrimp Salad by Garden in the Kitchen
Prep: 20 mins • Cook: 10 mins • Serves: 4
Why It’s Great ~ Made with tender shrimp, fresh strawberries, slices of avocados, and crunchy pepitas, all doused in a creamy cilantro avocado dressing. Zesty, fresh, and creamy!
Nutrition: Calories: 470kcal | Carbs: 15g | Protein: 5g
Pea Shoot Salad by Somebody Feed Seb
Prep: 2 mins • Cook: 3 mins • Serves: 2
Why It’s Great ~ Made with tender pea shoots, crunchy edamame, and a zesty lemon dressing for a light and refreshing meal in in just 5 minutes. Full of fresh, crisp flavor!
Nutrition: Calories: 207kcal | Carbs: 17g | Protein: 12g
Chicken Taco Salad by Ambitious Kitchen
Prep: 15 mins • Cook: 15 mins • Serves: 6
Why You’ll Love It ~ Made with all the good stuff like seasoned ground chicken, savory cheese, and fresh corn, all drizzled with a refreshing cilantro vinaigrette.
Nutrition: Calories: 435cal | Carbs: 25.4g | Protein: 23.9g
Green Goddess Salad by The Food Charlatan
Ready in: 30 mins • Yields: 6 people
Why It’s Great ~ Made with crunchy greens, crisp veggies, and a creamy, vividly green dressing bursting with fresh herbs like basil, cilantro, and parsley. Perfect for a light, vibrant and satisfying meal!
Nutrition: Calories: 428kcal | Carbs: 27g | Protein: 8g
Honey Mustard Chicken Salad by Damn Delicious
Prep: 2 hours 15 mins • Cook: 20 mins • Serves: 4
Why You’ll Love It ~ Juiciest, tender honey mustard chicken salad topped with crisp romaine, strawberries, creamy avocado, and corn, all tossed in a perfect Dijon mustard dressing, is the summer salad of your dreams!
Orzo Salad with Prosciutto & Parmesan Vinaigrette by The Original Dish
Prep: 20 mins • Cook: 13 mins • Serves: 4 to 6
Why You’ll Love It ~ Packed with charred corn, caramelized cherry tomatoes, peppery arugula, fresh basil, and chives. It’s made even better with a garlicky, savory parmesan vinaigrette!
Sugar Snap Pea And Burrata Salad by Sandra Valvassori
Prep: 20 mins • Cook: 1 min • Serves: 4
Why It’s Great ~A crisp, refreshing, and brightly flavored salad! Made with snap peas, dollops of creamy burrata, and a sprinkle of flaky salt for the perfect balance of texture and taste.
Quinoa Asparagus Salad (aka Spring Tabouli) by Feasting At Home
Prep: 15 mins • Cook: 15 mins • Serves: 4-6
Why It’s Great ~ Made with English peas, fresh dill, parsley, and toasted almonds in a zesty lemony dressing. Topped with optional avocado, goat, or feta cheese. A fresh, wholesome salad for spring!
Nutrition: Calories: 245kcal | Carbs: 24.8g| Protein: 7.5g
Balsamic Strawberry Pasta Salad by A Saucy Kitchen
Prep: 10 mins • Cook: 15 mins • Serves: 10
Why You’ll Love It ~ You need only 10 ingredients and 25 minutes! Made with chopped walnuts, crumbled feta, and salad greens, it is absolutely delicious, hearty, and filling!
Nutrition: Calories: 302kcal | Carbs: 39g | Protein: 6g
Everything Spring Green Salad by Ambitious Kitchen
Ready in: 20 mins • Yields: 6 servings
Why It’s Great ~ Filled with fresh seasonal produce, crunchy seeds, and creamy avocado, all tossed in the BEST zesty lemon basil vinaigrette for a light, flavorful, and refreshing bite.
Nutrition: Calories: 226cal | Carbs: 16.7g | Protein: 6.4g
Crunchy Lentil Salad by A Simple Palate
Prep: 10 mins • Cook: 20 mins • Serves: 6 servings
Why It’s Great ~ Packed with veggies, sweet grapes, and roasted hazelnuts, then tossed in a simple lemony herb dressing. Well-balanced, delicious, and full of plant-based protein!
Nutrition: Calories: 226cal | Carbs: 16.7g | Protein: 6.4g
Creamy Shrimp Avocado Salad by Walder Wellness
Prep: 20 mins • Cook: 10 mins • Serves: 4 servings
Why It’s Great ~ A refreshing and protein-packed salad, made with juicy, tender shrimp, spring greens, all tossed in a zesty dill yogurt dressing making this salad deliciously satisfying meal!
Nutrition: Calories: 340kcal | Carbs: 20g | Protein: 9g
Orange and Strawberry Salad by Chelsea’s Messy Apron
Ready in: 15 mins • Yields: 6-8 servings as a side
Why It’s Great ~ Made with mixed green lettuce or spinach leaves, clementine oranges, dried cranberries, fresh strawberries, goat cheese, and pistachios. All good-for-you ingredients tossed in a citrusy vinaigrette!
Nutrition: Calories: 482kcal | Carbs: 52g | Protein: 9g
Smoked Salmon Salad by Creme De La Crumb
Prep: 15 mins • Cook: 10 mins • Serves: 4
Why It’s Great ~ M with smoked salmon tossed with mixed greens, creamy avocado, and jammy hard-boiled eggs, all drizzled with a honey mustard vinaigrette. Perfect for a light yet high protein meal!
Mandarin Orange Chicken Salad by Eating Bird Food
Ready in: 20 mins • Yields: 6 servings
Why It’s Great ~ Loaded with fresh veggies, shredded chicken, orange slices, and crunchy almonds, all tossed in a zesty orange sesame ginger dressing. A refreshing salad with sweet, savory, and tangy in every bite!
Nutrition: Calories: 393kcal | Carbs: 26g | Protein: 13g
Grilled Peach Salad by Real Food with Sarah
Prep: 10 mins • Cook: 15 mins • Serves: 4
Why It’s Great ~ Made with caramelized peaches, savory prosciutto, and creamy burrata, all served over a bed of peppery arugula. A perfect spring salad with sweet, salty, and creamy flavors!
Nutrition: Calories: 133.28kcal | Carbs: 12.49g | Protein: 2.65g
Strawberry Quinoa Salad With Feta by Walder Wellness
Prep: 5 mins • Cook: 20 mins • Serves: 4
Why You’ll Love It ~ Made with cooked fluffy quinoa, fresh strawberries, sliced crisp cucumbers, juicy cherry tomatoes, fresh parsley, and mint. Gluten-free, dairy-free, vegan and incredibly easy to make!
Asian Chicken Salad by Damn Delicious
Prep: 2 hours 15 mins • Cook: 10 mins • Serves: 6 servings
Why It’s Great ~ Juicy teriyaki chicken with a delicious peanut dressing. Perfect for spring potlucks, picnics, BBQs or any gathering where you have to feed a crowd!
Street Corn Chicken Salad by Fit Foodie Finds
Prep: 30 mins • Cook: 15 mins • Serves: 8
Why You’ll Love It ~ tons of veggies, shredded chicken, and a street corn sauce. It is a fun, flavorful salad that is great for meal prep!
Nutrition: Calories: 334kcal | Carbs: 24g | Protein: 21g
Grilled Peach Burrata Salad by Sailor Bailey
Recipe by Sailor Bailey
Prep: 5 mins • Cook: 8 mins • Serves: 2
Why It’s Great ~ A light and refreshing spring meal with both sweet and savory flavors. Perfect for a hassle-free, gourmet salad!
And there you have it— easy spring salad recipes that are sure to satisfy your cravings!
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