Discover delicious high-volume, low-calorie recipes that are perfect for satisfying hunger without the extra calories. Enjoy hearty, filling dishes that keep you full longer and support your health goals. Explore easy and nutritious recipes to enjoy guilt-free meals every day!
Maximize Flavor and Minimize Calories with these High Volume, Low Calorie Recipes! 🍲
Many struggle to find foods that fulfill both nutritional requirements and satisfy cravings for a healthier lifestyle. This is where high-volume, low-calorie recipes come into play!
So, what exactly are high-volume, low-calorie foods?
Foods that are packed with essential nutrients, and fiber, and have high water content are not only nutritious but also satisfying.
They provide a feeling of fullness without the worry of excessive calories.
Benefits of High-Volume, Low-Calorie Recipes
Helps Manage Weight with Ease
Including high-volume, low-calorie foods in your meals helps satisfy hunger without exceeding your calorie intake.
Nutrient-Rich
High-volume, low-calorie foods are often packed with essential vitamins, rich in essential nutrients, and antioxidants, promoting overall well-being.
Improved Satiety
Foods with high volume and low-calorie density are often rich in fiber and water, which help you feel full and satisfied for a longer period. It also reduces the likelihood of overeating and snacking.
Stay Hydrated Easily
Many high-volume foods have high water content, which helps you reach your daily hydration goals.
Scroll down to explore some delicious high-volume low-calorie meal options for healthier eating!
Feast Without Fear: High Volume, Low-Calorie Recipes for Guilt-Free Eating!
Honey Sriracha Glazed Meatballs
Recipe by Eat Your Self Skinny
Ready in ~ Prep Time: 10 mins, Cook Time: 25 mins
Yields ~ 8 servings
Why You’ll Love It ~ These turkey meatballs make a hearty, healthy meal with brown rice, green onions, and sesame seeds. Full of flavor, filling, and perfect for meal prep!
Get the Recipe for Honey Sriracha Glazed Meatballs!
Nutritional Info
Calories: 296kcal
Carbohydrates: 18.7g
Protein: 26.9g
Pesto Grilled Chicken Avocado Salad
Recipe by Cafe Delites
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Meet your new favorite meal-in-a-salad! Crisp lettuce, cucumbers, grapes or cherry tomatoes, grilled chicken and more in a flavorful pesto dressing come together for a low-calorie yet filling meal!
Get the Recipe for Pesto Grilled Chicken Avocado Salad!
Nutritional Info
Calories: 346kcal
Carbohydrates: 11g
Protein: 6g
Spanish Rice and Beans
Recipe by Dishing Out Health
Ready in ~ Prep Time: 10 mins, Cook Time: 40 mins
Yields ~ 6 servings
Why You’ll Love It ~ This hearty one-pot rice recipe is full of flavor and easy to make! Aromatic onions and garlic are sautéed with fire-roasted tomatoes, kidney beans, and rice for a filling, colorful, and low-calorie meal.
Get the Recipe for Spanish Rice and Beans!
Nutritional Info for 1 cup
Calories: 350kcal
Carbohydrates: 69g
Protein: 12g
Lentils and Quinoa Salad
Recipe by Garlic & Zest
Ready in ~ Prep Time: 15 mins, Cook Time: 25 mins
Yields ~ 6 servings
Why You’ll Love It ~ Tender spiced lentils, fluffy quinoa, and fresh vegetables make a protein-rich, filling, and one of the easiest low-calorie volume eating meals. Perfect as a light lunch or a hearty side salad.
Get the Recipe for Lentils and Quinoa Salad!
Nutritional Info
Calories: 307kcal
Carbohydrates: 34g
Protein: 8g
Sweet Potato Breakfast Hash
Recipe by Down Shiftology
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Sweet potato, bacon, onions, kale, and bell peppers are seasoned with cumin, paprika, and garlic powder, then topped with a sunny-side-up egg. Flavorful, energizing, and satisfying morning meal.
Get the Recipe for Sweet Potato Breakfast Hash!
Nutritional Info
Calories: 222kcal
Carbohydrates: 15g
Protein: 11g
Low-Calorie Taco Bowl Recipe
Recipe by Skinny Ms.
Ready in ~ 15 mins
Yields ~ 4 servings (3 cups)
Why You’ll Love It ~ Hearty turkey, protein-packed black beans, sweet corn, fresh salsa, and a sprinkle of cheddar come together in this low-calorie, volume eating meal. Perfect for satisfying cravings!
Get the Recipe for Low-Calorie Taco Bowl Recipe!
Nutritional Info
Calories: 441kcal
Carbohydrates: 56g
Protein: 38g
Spring Pea Risotto
Recipe by Feasting at Home
Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ This creamy, vibrant, and luxurious Risotto is made by cooking Arborio rice with sweet green peas, aromatic diced shallots, and freshly grated pecorino or Parmesan cheese. It’s lemony, minty, and summery!
Get the Recipe for Spring Pea Risotto!
Nutritional Info for 1 ½ cups
Calories: 357kcal
Carbohydrates: 43g
Protein: 11.7g
Low-Calorie Beef Cabbage Bowls
Recipe by Skinny Fitalicious
Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Lean ground beef, shredded cabbage, and savory aromatics are topped with a sweet-spicy Sriracha drizzle. Gluten-free, paleo, low-carb, and low-calorie, it’s a wholesome, filling meal inspired by classic cabbage rolls.
Get the Recipe for Low Calorie Beef Cabbage Bowls!
Nutritional Info
Calories: 232kcal
Carbohydrates: 14g
Protein: 27g
Spicy Shrimp Tacos with Cilantro Lime Slaw
Recipe by Haute and Healthy Living
Ready in ~ Prep Time: 15 mins, Cook Time: 8 mins
Yields ~ 8 servings
Why You’ll Love It ~ Easy peasy taco recipe is made with protein-packed spicy shrimp with fresh, tangy, and crisp cilantro lime slaw, all nestled in warm corn tortillas. This delicious high volume, low calorie meal will keep you full and satisfied!
Get the Recipe for Spicy Shrimp Tacos with Cilantro Lime Slaw!
Nutritional Info
Calories: 170kcal
Carbohydrates: 17g
Protein: 14g
Egg Roll in a Bowl
Recipe by Eating Bird Food
Ready in ~ Prep Time: 10 mins, Cook Time: 18 mins
Yields ~ 3 servings
Why You’ll Love It ~ Made with lean ground turkey or chicken and a medley of coleslaw mix veggies, all cooked in a savory and tangy sriracha sauce and served on a bed of cauliflower rice. Packed with protein and fiber!
Get the Recipe for Egg Roll in a Bowl!
Nutritional Info
Calories: 325kcal
Carbohydrates: 14g
Protein: 32g
Easy Baked Beans
Recipe by Well Plated
Ready in ~ 30 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made with natural maple syrup and completely bacon-free. Sweet, savory, and wholesome, this healthier version is perfect for breakfast, brunch, or a cozy weeknight meal.
Get the Recipe for Easy Baked Beans!
Nutritional Info
Calories: 373kcal
Carbohydrates: 70g
Protein: 19g
Chicken Pot Pie Soup (One Pot + Dairy Free)
Recipe by Lauren Fit Foodie
Ready in ~ Prep Time: 15 mins, Cook Time: 30 mins
Yields ~ 8 servings
Why You’ll Love It ~ Filled with hearty chicken, tender vegetables, and warm, comforting broth, this wholesome, dairy-free soup is perfect for cozy meals any day of the week.
Get the Recipe for Chicken Pot Pie Soup!
Nutritional Info
Calories: 209kcal
Carbohydrates: 22.2g
Protein: 17.8g
30 Minute Creamy Salmon Pasta
Recipe by Mid West Foodie
Ready in ~ Prep Time: 5 mins, Cook Time: 25 mins
Yields ~ 8 servings
Why You’ll Love It ~ This al dente pasta with tender flakes of salmon, all cooked in a creamy sauce. The best part? It requires only 8 simple ingredients and comes together in 30 minutes.
Get the Recipe for 30 Minute Creamy Salmon Pasta!
Nutritional Info
Calories: 362kcal
Carbohydrates: 45.1g
Protein: 20.6g
Cottage Cheese Egg Bake (Frittata)
Recipe by Sweetashoney
Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins
Yields ~ 4 servings’
Why You’ll Love It ~ A wholesome and protein-packed dish made by combining the creamy texture of cottage cheese with fluffy eggs and a mix of veggies. Ideal for breakfast, brunch, or a light dinner!
Get the Recipe for Cottage Cheese Egg Bake!
Nutritional Info
Calories: 348.3 kcal
Carbohydrates: 11.9 g
Protein: 29.4 g
Healthy Chicken Lettuce Wraps
Recipe by I Food Real
Ready in ~ Prep Time: 15 mins, Cook Time: 15 mins
Yields ~ 6 servings
Why You’ll Love It ~ A 30-minute light dinner or a low-carb appetizer that is low in carbs and high in protein. A healthy and balanced meal!
Get the Recipe for Healthy Chicken Lettuce Wraps!
Nutritional Info
Calories: 301kcal
Carbohydrates: 19g
Protein: 30g
Mediterranean-Style Garlic Shrimp
Recipe by The Mediterranean Dish
Ready in ~ Prep Time: 10 mins, Cook Time: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ A vibrant and flavorful dish that is quick to prepare and an excellent choice for a healthy and delicious weeknight dinner!
Get the Recipe for Mediterranean-Style Garlic Shrimp!
Nutritional Info
Calories: 284.4kcal
Carbohydrates: 9.9g
Protein: 30.6g
Healthy Turkey Chili
Recipe by Well Plated
Ready in ~ Prep Time: 20 mins, Cook Time: 55 mins
Yields ~ 8 servings
Why You’ll Love It ~ A hearty and flavorful dish packed with protein and fiber! This nutritious chili is a wholesome meal that satisfies without the excess fat and calories of traditional chili recipes.
Get the Recipe for Healthy Turkey Chili!
Nutritional Info for 1 serving about 2 cups
Calories: 227kcal
Carbohydrates: 14g
Protein: 24g
Chilli Roasted Greens
Recipe by Pinch of Nom
Ready in ~ Prep Time: 5 mins, Cook Time: 20 mins
Yields ~ 3 servings
Why You’ll Love It ~ A combination of crunchy green veggies all roasted in punchy flavors of chili, ginger, and lime. The best part? It only has 62 calories.
Get the Recipe for Chilli Roasted Greens!
Nutritional Info
Calories: 62kcal
Carbohydrates: 4.8g
Protein: 5.2g
Healing Chicken and Rice Soup
Recipe by Pinch of Yum
Ready in ~ Prep Time: 20 mins, Cook Time: 50 mins
Yields ~ 4-6 servings
Why You’ll Love It ~ This shredded chicken thighs and tender jasmine rice soup is filled with fresh herbs, infused with ginger-garlic broth, zesty lime, and nutty flavors from peanuts. It is healthy, quick, and super delicious!
Get the Recipe for Healing Chicken and Rice Soup!
Nutritional Info
Calories: 332kcal
Carbohydrates: 28.5g
Protein: 28.3g
Cilantro Lime Chicken
Recipe by Noshtastic
Ready in ~ Prep Time: 10 mins, Marinate Time: 30 mins, Cook Time: 10 mins
Yields ~ 8 servings
Why You’ll Love It ~ This Cilantro Lime Chicken can be made for up to six people. It is simple yet a delicious and healthy meal, that requires just 10 minutes of cooking time.
Get the Recipe for Cilantro Lime Chicken!
Nutritional Info
Calories: 187kcal
Carbohydrates: 1g
Protein: 22 g
Cauliflower Egg Fried Rice
Recipe by Cooking Made Healthy
Ready in ~ Prep Time: 3 mins, Cook Time: 12 mins
Why You’ll Love It ~ A healthy low-carb alternative to traditional fried rice! It’s quick to prepare, bursting with flavor, and perfect for those looking to enjoy a high volume low-calorie meal!
Get the Recipe for Cauliflower Egg Fried Rice!
Nutritional Info
Calories: 96kcal
Carbohydrates: 10g
Protein: 4g
Vegan Lemon Lentil Soup with Turmeric
Recipe by Running on Real Food
Ready in ~ Prep Time: 10 mins, Cook Time: 32 mins
Yields ~ 4 servings
Why You’ll Love It ~ An easy to make, healthy one-pot meal with Middle Eastern flavors. Also, you can freeze it for up to 3 months.
Get the Recipe for Vegan Lemon Lentil Soup with Turmeric!
Nutritional Info
Calories: 347kcal
Carbohydrates: 61g
Protein: 19g
Mediterranean Couscous with Shrimp
Recipe by Feel Good Foodie
Ready in ~ Prep Time: 5 mins, Cook Time: 17 mins
Yields ~ 6 servings
Why You’ll Love It ~ A delicious and healthy dish that combines the light, fluffy texture of couscous with juicy shrimp and is infused with vibrant Mediterranean flavors and a mix of colorful veggies.
Get the Recipe for Mediterranean Couscous with Shrimp!
Nutritional Info
Calories: 232kcal
Carbohydrates: 39g
Protein: 8g
Coconut Curry Soup with Chicken, Chickpeas & Hearty Greens
Recipe by The Modern Proper
Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins
Yields ~ 8 servings
Why You’ll Love It ~ A comforting curry made with a mix of protein and veggies, rich coconut milk, and seasoned with aromatic spices. A one-pot, gluten-free and so filling and satisfying!
Get the Recipe for Coconut Curry Soup!
Nutritional Info
Calories: 300kcal
Carbohydrates: 4.8g
Protein: 16g
Sheet Pan Chicken with Rainbow Vegetables
Recipe by Well Plated
Ready in ~ Prep Time: 15 mins, Cook Time: 30 mins
Yields ~ 4 servings about 8 cups
Why You’ll Love It ~ To make this delicious one-pan meal, all you have to do is prep the ingredients, toss the seasonings, layer it on the sheet pan, and let it cook! It’s as simple as that!
Get the Recipe for Sheet Pan Chicken with Rainbow Vegetables!
Nutritional Info
Calories: 394kcal
Carbohydrates: 23g
Protein: 39g
And there you have it—high volume low calorie recipes that are sure to satisfy your cravings!
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