Discover delicious high-volume, low-calorie recipes that are perfect for satisfying hunger without the extra calories. Enjoy hearty, filling dishes that keep you full longer and support your health goals. Explore easy and nutritious recipes to enjoy guilt-free meals every day!
Maximize Flavor and Minimize Calories with these High Volume, Low Calorie Recipes! 🍲
Many struggle to find foods that fulfill both nutritional requirements and satisfy cravings for a healthier lifestyle. This is where high-volume, low-calorie recipes come into play!
So, what exactly are high-volume, low-calorie foods?
Foods that are packed with essential nutrients, and fiber, and have high water content are not only nutritious but also satisfying.
They provide a feeling of fullness without the worry of excessive calories.
Benefits of High-Volume, Low-Calorie Recipes
Helps Manage Weight with Ease 🎯
Including high-volume, low-calorie foods in your meals helps satisfy hunger without exceeding your calorie intake.
Nutrient-Rich 🌿
High-volume, low-calorie foods are often packed with essential vitamins, rich in essential nutrients, and antioxidants, promoting overall well-being.
Improved Satiety 🍽️
Foods with high volume and low-calorie density are often rich in fiber and water, which help you feel full and satisfied for a longer period. It also reduces the likelihood of overeating and snacking.
Stay Hydrated Easily 🥤
Many high-volume foods have high water content, which helps you reach your daily hydration goals.
Scroll down to explore some delicious high-volume low-calorie meal options for healthier eating!
Feast Without Fear: High Volume, Low-Calorie Recipes for Guilt-Free Eating!
Honey Sriracha Glazed Meatballs
Recipe by Eat Your Self Skinny
Ready in ~ Prep Time: 10 mins, Cook Time: 25 mins
Yields ~ 8 servings
Why You’ll Love It ~ These turkey meatballs make a hearty, healthy meal with brown rice, green onions, and sesame seeds. Full of flavor, filling, and perfect for meal prep!
Nutrition ~ Calories: 296kcal | Carbohydrates: 18.7g | Protein: 26.9g
Pesto Grilled Chicken Avocado Salad
Recipe by Cafe Delites
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Meet your new favorite meal-in-a-salad! Crisp lettuce, cucumbers, grapes or cherry tomatoes, grilled chicken and more in pesto dressing for a low-calorie yet filling meal!
Nutrition ~ Calories: 346kcal | Carbohydrates: 11g | Protein: 6g
Spanish Rice and Beans
Recipe by Dishing Out Health
Ready in ~ Prep Time: 10 mins, Cook Time: 40 mins
Yields ~ 6 servings
Why You’ll Love It ~ This easy one-pot rice dish is full of flavor! Made with onions, garlic, fire-roasted tomatoes, kidney beans, and rice. It’s filling, colorful, and low in calories.
Nutrition ~ Calories: 350kcal | Carbohydrates: 69g | Protein: 12g
Lentils and Quinoa Salad
Recipe by Garlic & Zest
Ready in ~ Prep Time: 15 mins, Cook Time: 25 mins
Yields ~ 6 servings
Why You’ll Love It ~ Spiced lentils, fluffy quinoa, and fresh veggies come together in this protein-rich, filling, low-calorie meal. Perfect for a light lunch or an easy side salad!
Nutrition ~ Calories: 307kcal | Carbohydrates: 34g | Protein: 8g
Sweet Potato Breakfast Hash
Recipe by Down Shiftology
Ready in ~ Prep Time: 15 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Sweet potato, bacon, onions, kale, and bell peppers topped with a sunny-side-up egg. It’s a flavorful, energizing, and satisfying breakfast!
Nutrition ~ Calories: 222kcal | Carbohydrates: 15g | Protein: 11g
Low-Calorie Taco Bowl
Recipe by Skinny Ms.
Ready in ~ 15 mins
Yields ~ 4 servings (3 cups)
Why You’ll Love It ~ This low-calorie taco bowl delivers all the bold taco flavors you love with fewer calories. It’s filling, easy to make, and perfect for a healthy meal any day!
Nutrition ~ Calories: 441kcal | Carbohydrates: 56g | Protein: 38g
Spring Pea Risotto
Recipe by Feasting at Home
Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Made by cooking Arborio rice with sweet green peas, aromatic diced shallots, and freshly grated pecorino or Parmesan cheese. It’s lemony, minty, and summery!
Nutrition ~ Calories: 357kcal | Carbohydrates: 43g | Protein: 11.7g
Low-Calorie Beef Cabbage Bowls
Recipe by Skinny Fitalicious
Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins
Yields ~ 4 servings
Why You’ll Love It ~ Lean ground beef and cabbage with savory spices and a sweet-spicy Sriracha drizzle. This gluten-free, low-carb meal is filling and inspired by classic cabbage rolls.
Nutrition ~ Calories: 232kcal | Carbohydrates: 14g | Protein: 27g
Spicy Shrimp Tacos with Cilantro Lime Slaw
Recipe by Haute and Healthy Living
Ready in ~ Prep Time: 15 mins, Cook Time: 8 mins
Yields ~ 8 servings
Why You’ll Love It ~ Made with spicy shrimp, fresh cilantro lime slaw, and warm corn tortillas. It’s a high-volume, low-calorie meal that keeps you full and satisfied!
Nutrition ~ Calories: 170kcal | Carbohydrates: 17g | Protein: 14g
Egg Roll in a Bowl
Recipe by Eating Bird Food
Ready in ~ Prep Time: 10 mins, Cook Time: 18 mins
Yields ~ 3 servings
Why You’ll Love It ~ Made with lean ground turkey or chicken and coleslaw mix veggies cooked in a savory, tangy Sriracha sauce, served over cauliflower rice. Packed with protein and fiber!
Nutrition ~ Calories: 325kcal | Carbohydrates: 14g | Protein: 32g
Easy Baked Beans
Recipe by Well Plated
Ready in ~ 30 mins
Yields ~ 4 servings
Why You’ll Love It ~ This easy baked beans recipe is high in volume, low in calories, and keeps you full and satisfied. It’s simple, comforting, and perfect for a healthy meal!
Nutrition ~ Calories: 373kcal | Carbohydrates: 70g | Protein: 19g
Chicken Pot Pie Soup (One Pot + Dairy Free)
Recipe by Lauren Fit Foodie
Ready in ~ Prep Time: 15 mins, Cook Time: 30 mins
Yields ~ 8 servings
Why You’ll Love It ~ Filled with hearty chicken, tender vegetables, and warm, comforting broth, this wholesome, dairy-free soup is perfect for cozy meals any day of the week.
Nutrition ~ Calories: 209kcal | Carbohydrates: 22.2g | Protein: 17.8g
30 Minute Creamy Salmon Pasta
Recipe by Mid West Foodie
Ready in ~ Prep Time: 5 mins, Cook Time: 25 mins
Yields ~ 8 servings
Why You’ll Love It ~ This al dente pasta with tender flakes of salmon, all cooked in a creamy sauce. The best part? It requires only 8 simple ingredients and comes together in 30 minutes.
Nutrition ~ Calories: 362kcal | Carbohydrates: 45.1g | Protein: 20.6g
Cottage Cheese Egg Bake (Frittata)
Recipe by Sweetashoney
Ready in ~ Prep Time: 10 mins, Cook Time: 20 mins
Yields ~ 4 servings’
Why You’ll Love It ~ This protein-packed dish mixes creamy cottage cheese, fluffy eggs, and veggies. It’s perfect for breakfast, brunch, or a light dinner!
Nutrition ~ Calories: 348.3 kcal | Carbohydrates: 11.9 g | Protein: 29.4 g
Healthy Chicken Lettuce Wraps
Recipe by I Food Real
Ready in ~ Prep Time: 15 mins, Cook Time: 15 mins
Yields ~ 6 servings
Why You’ll Love It ~ A 30-minute light dinner or a low-carb appetizer that is low in carbs and high in protein. A healthy and balanced meal!
Nutrition ~ Calories: 301kcal | Carbohydrates: 19g | Protein: 30g
Mediterranean-Style Garlic Shrimp
Recipe by The Mediterranean Dish
Ready in ~ Prep Time: 10 mins, Cook Time: 15 mins
Yields ~ 4 servings
Why You’ll Love It ~ Cooks fast, packs bold flavor with simple ingredients, and stays light yet satisfying. It’s high in protein, low in calories, and perfect for a quick, healthy meal.
Nutrition ~ Calories: 284.4kcal | Carbohydrates: 9.9g | Protein: 30.6g
Healthy Turkey Chili
Recipe by Well Plated
Ready in ~ Prep Time: 20 mins, Cook Time: 55 mins
Yields ~ 8 servings
Why You’ll Love It ~ This hearty chili is packed with protein and fiber and keeps you full without extra fat or calories. It’s a healthy, flavorful twist on classic chili!
Nutrition ~ Calories: 227kcal | Carbohydrates: 14g | Protein: 24g
Chilli Roasted Greens
Recipe by Pinch of Nom
Ready in ~ Prep Time: 5 mins, Cook Time: 20 mins
Yields ~ 3 servings
Why You’ll Love It ~ A combination of crunchy green veggies all roasted in punchy flavors of chili, ginger, and lime. The best part? It only has 62 calories.
Nutrition ~ Calories: 62kcal | Carbohydrates: 4.8g | Protein: 5.2g
Healing Chicken and Rice Soup
Recipe by Pinch of Yum
Ready in ~ Prep Time: 20 mins, Cook Time: 50 mins
Yields ~ 4-6 servings
Why You’ll Love It ~ Filled with fresh herbs, infused with ginger-garlic broth, zesty lime, and nutty flavors from peanuts. It is healthy, quick, and super delicious!
Nutrition ~ Calories: 332kcal | Carbohydrates: 28.5g | Protein: 28.3g
Cilantro Lime Chicken
Recipe by Noshtastic
Ready in ~ Prep Time: 10 mins, Marinate Time: 30 mins, Cook Time: 10 mins
Yields ~ 8 servings
Why You’ll Love It ~ This Cilantro Lime Chicken can be made for up to six people. It is simple yet a delicious and healthy meal, that requires just 10 minutes of cooking time.
Nutrition ~ Calories: 187kcal | Carbohydrates: 1g | Protein: 22 g
Cauliflower Egg Fried Rice
Recipe by Cooking Made Healthy
Ready in ~ Prep Time: 3 mins, Cook Time: 12 mins
Why You’ll Love It ~ A healthy low-carb alternative to traditional fried rice! It’s quick to prepare, bursting with flavor, and perfect for those looking to enjoy a high volume low-calorie meal!
Nutrition ~ Calories: 96kcal | Carbohydrates: 10g | Protein: 4g
Vegan Lemon Lentil Soup with Turmeric
Recipe by Running on Real Food
Ready in ~ Prep Time: 10 mins, Cook Time: 32 mins
Yields ~ 4 servings
Why You’ll Love It ~ An easy to make, healthy one-pot meal with Middle Eastern flavors. Also, you can freeze it for up to 3 months.
Nutrition ~ Calories: 347kcal | Carbohydrates: 61g | Protein: 19g
Mediterranean Couscous with Shrimp
Recipe by Feel Good Foodie
Ready in ~ Prep Time: 5 mins, Cook Time: 17 mins
Yields ~ 6 servings
Why You’ll Love It ~ A delicious and healthy dish that combines the light, fluffy texture of couscous with juicy shrimp and is infused with vibrant Mediterranean flavors and a mix of colorful veggies.
Nutrition ~ Calories: 232kcal | Carbohydrates: 39g | Protein: 8g
Coconut Curry Soup with Chicken, Chickpeas & Hearty Greens
Recipe by The Modern Proper
Ready in ~ Prep Time: 10 mins, Cook Time: 35 mins
Yields ~ 8 servings
Why You’ll Love It ~ A comforting curry made with a mix of protein and veggies, rich coconut milk, and seasoned with aromatic spices. A one-pot, gluten-free and so filling and satisfying!
Nutrition ~ Calories: 300kcal | Carbohydrates: 4.8g | Protein: 16g
Sheet Pan Chicken with Rainbow Vegetables
Recipe by Well Plated
Ready in ~ Prep Time: 15 mins, Cook Time: 30 mins
Yields ~ 4 servings about 8 cups
Why You’ll Love It ~ To make this delicious one-pan meal, all you have to do is prep the ingredients, toss the seasonings, layer it on the sheet pan, and let it cook! It’s as simple as that!
Nutrition ~ Calories: 394kcal | Carbohydrates: 23g | Protein: 39g
And there you have it—high volume low calorie recipes that are sure to satisfy your cravings!
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