Drain the soaked lentils and transfer them to a pressure cooker. Add 1 and 1/2 cups of water, green chilies, asafoetida (hing), and teaspoon of turmeric powder.
1/2 cup split yellow lentils (toor dal), 2 nos. green chilies, 1/8 teaspoon asafoetida (hing), 1 1/2 cups water, 1/2 teaspoon turmeric powder
Pressure cook the lentils for about 3-4 whistles, or until they are soft and cooked through. Set aside.
Heat oil or ghee in a large pan or pot over medium heat. Add cumin seeds and let them splutter. Add the chopped onions and sauté until they turn golden brown.
1 tablespoon oil or ghee (clarified butter), 1/2 teaspoon cumin seeds, 1 no. medium onion,
Then, add the minced garlic and grated ginger. Sauté for another minute or until the raw smell disappears.
4-5 nos garlic cloves, 1/2 inch ginger
Add the red chili powder (if using), and 1/4 teaspoon turmeric powder. Mix well and cook for a minute to allow the spices to release their flavors.
1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder
Pour the cooked lentils into the pan along with any remaining cooking liquid. Now, add the chopped spinach leaves and chopped tomato. Mix until they wilt and reduce in volume. Stir well to combine the lentils and spinach mixture.
1 cup spinach leaves, 1 no. medium tomato
Now, add the salt and sugar. Adjust any other spices according to your taste.
1/8 teaspoon sugar, salt
If the consistency of the dal is too thick, add some water to adjust it to your preference. Bring the dal to a gentle boil, then reduce the heat to low and let it simmer for 10-15 minutes to allow the flavors to meld together.
Garnish with fresh coriander leaves and serve hot with steamed rice, rotis, or naan bread.
2 tablespoon coriander leaves